Welcome To Yoga Life Studio
Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
You can find our studio in the Little Chelsea area of Eastbourne.
Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP
Select a day on the calendar below to view the classes for that day.
Latest Posts
Posture of the Month – December – Warrior III – Virabhadrasana III
The beautiful frosty sunshine looks magical this morning as we celebrate the winter and look forward to coming together with friends and family. Warrior 3 brings a strong and joyful connection with the earth, as we lift and stretch the whole length of the body out ~ a...
Seasonal Blessings to you all
Namaste Friends Seasonal blessings to you all! I would like to take this opportunity to thank you all for the amazing journey we have shared this year, and what a year it has been! The studio has been busier then ever filled with events and workshops bringing the...
Autumnal Yoga
Namaste Yogis & Yoginis Here we are at the end of autumn and the beginning of the winter. The evenings are drawing in and days are becoming shorter. Our warm and cosy studio has been a buzzing hub for Yoga enthusiast near and far this month…such joy xx This...
Posture of the month – November – Sphinx – Salamba Bhujangasana
Shorter days and cooler weather can leave us feeling in need of a boost at this time of year, and backbends and chest-openers fit the bill, stimulating lung energy and lifting our spirits, as we stretch and breathe. We can build our own backbending sequences, perhaps...
Autumn in the Yoga Life
Namaste Yoga lovers, I am still buzzing from all the travel adventures this season. It has been a truly amazing journey and I have loved sharing it with all you like-minded souls I have had the privilege of spending time with. I have learned that if you ‘dance’ the...
Posture of the month – October – Tree – Vrksasana
October is the perfect time to look at bringing some balance into our lives as we observe the transition from Summer to Autumn, re-establishing a connection with the earth, and enjoying the harvest season in all its glorious golden, orange and red hues. Feel...
Posture of the Month – September – Child – Balasana
September heralds the start of a new season – while we have been enjoying the late summer sunshine, it’s also time to return to and perhaps review routines after holidays and adventures – time to re-connect with our roots and feel grounded as we...
Summer of Yoga
Namaste Friends, I trust you are enjoying the summer and getting out there in the warm sunshine making the most of it! I love the summer as it’s the perfect time to take your yoga mat outdoors. There is something special about Yoga in the open air…senses alive and...
Posture of the month – August – Boat – Navasana
Many of us feel more energised in the summer months – it feels great to take our practice outside, enjoying the fresh air, bright colours and delicious fruits in season, perhaps spending time by the sea.. Navasana is a strengthening, toning posture, which...
Posture of the month – July – Low Lunge/Crescent Moon – Anjaneyasana
What a lovely sunny start to July, inspiring some extra Sun Salutation practice, which can include this beautiful Low Lunge. From Downward Facing Dog pose, exhale and step the right foot forward, bringing and keeping the knee in line with the ankle. Drop the left knee...
Yoga Life Egypt
Namaste friends & warm hearted greetings from sunny Egypt, We have immersed ourselves in Yoga here in Egypt over the last two weeks ,enjoying beautiful sunshine, sea and desert. Two beautiful groups over the last two weeks have dived into their Yoga and have...
Posture of the month – June – Side Plank – Vasisthasana
Summer is here at last! It’s a perfect time to dive into a joyful, playful practice celebrating the sunshine and the abundance of the season as it unfolds. Side Plank/ Vasisthasana is a great preparation for other arm balance postures, strengthening and giving a...