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Category Archives: Blog Post

Zoe Carroll

Yoga Versus Stress

Yoga really is your superpower when it comes to managing stress. Of course your physical practice can help you to clear your mind, strengthen your mind-body connection and help you to feel calmer, but your true power when it comes to squashing stress comes from pranayama – the limb of …

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Beat Stress with Yoga

Enjoy reading Eva’s article in the Om Yoga Magazine, December 2021 issue.

Stress is now ever present in our day to day lives, the world seems to be spinning faster with never ending demands, pressures, and business.  No wonder that so many of us feel anxious and overwhelmed.  Especially now …

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Come fly with me..

Yoga Trapeze with Anj Whimpenny

Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina combined with inverted poses in a unique anti-gravity class using both the ground and support of a suspended material sling.

The inversion postures can create traction helping to decompress the …

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Mat Love Story

Article by Eva Kristlova as published in the OM Yoga Magazine

For those who never stepped on a yoga mat this might be hard to believe, but once you unroll your mat and accept the invitation to enter a magic happens.

I see it happening over and over again in …

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Urban Yoga

Taking Yoga Off the Mat and Onto the Street

By Angela Whimpenny, Yoga Life Yoga Teacher (RYT200)

One of the things that first drew me to yoga, long before I even considered learning Philosophy or becoming a teacher was being able to express …

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Boat Pose – Navasana

Boat Pose – This pose strengthens the core, hip flexors and spine. Stimulates kidneys, thyroids and intestines. It can also help to relieve stress….

Take a seated position with your legs straight out in front of you, bend the knees to 45 degrees and place the soles of your …

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Curious about Reiki?

Are you curious about Reiki and wanting to boost your immune system & raise your energy levels in these long winter months ahead? With our daylight hours & sunshine reduced it’s a fantastic way top up our healthy state of wellbeing.

 Beautiful restoring Reiki treatments to recharge, strengthen, alleviate pain …

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Everybody loves a Tree Pose

I asked my fellow yoga teachers what their favourite yoga postures are, and both Lindsay and Frankie love the Tree pose (Vrksasana) most.

Here is what Lindsay Howarth says:

My favourite Asana is vrikshasana- Tree pose . I love the peace and tranquillity it instils within me as I …

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Yoga is Magic

Yoga is magic. There is an alchemy about it that makes things better, with the potential to bring about calm but also to fire up positive energy – it holds, soothes and restores me when life is challenging. Yoga teaches me resilience, helps me to maintain a reasonably even keel …

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Meditation and all you need to know

By Eva Kristlova as published in the OM Yoga Magazine

Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated.  I was surprised by what …

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Yoga and Menopause

How’s your journey through menopause going to go? Have you given it a second thought?  Do you know what your choices are?
Or are you now ‘through the other side’ and perhaps missing the woman you thought you knew? Do you assume she’s ‘lost’ now, fading into the past?


All women …

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Interview with… Lindsay Howarth

Hi Lindsay, Tell us something about yourself, who are you and where do you come from?

Hi I’m Lindsay from Yoga for the heart and soul and I teach Aroma Yoga on Thursday 7-8pm at the Yoga Life Studio. I am originally from Greater Manchester and I love living …

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