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Category Archives: Blog Post

Yoga for your Feet

Hi, I’m Ashley of Lotus Lesson’s Yoga and I currently teach at The Yoga Life Studio in the beautiful Eastbourne Town among other locations.    I have continued my studies since completing my Yoga Teacher Training in 2019 and have been implementing my learnings into my classes ever since and I …

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Celebrate Life with YOGA

Celebrating birthdays or any other special occasions has been quite tricky during the global pandemic, especially as indoor spaces are closed or very limited. Many people missed out on celebrating their special day but always looking for new ways of doing things and trying to adapt to modern times, we …

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Restorative Yoga – What is it about?

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE

RESTORATIVE YOGA

Restorative yoga is a restful yoga for stressful times.  This is a nourishing and soothing …

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Feel Fabulous in your Fifties and Beyond

Feel Fabulous In Your Fifties and Beyond.

Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval.

I am happier and healthier now than …

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1 year of teaching online

Can you believe that we have been zooming and teaching online for just over a year now? I am not really sure how that happened!

Reflecting on how much we have grown, evolved and progressed through the pandemic and how we managed to adapt our in person teaching and navigated …

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Coming out of Yoga Hibernation

With the lockdown rules in the UK now relaxing it was with a great excitement and anticipation to learn that we are now once again able to run yoga classes outside, and with up to 30 people including the teacher!

Our group of Eastbourne beach yogis, who have been meeting …

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Beach Yoga is rocking Eastbourne

Taking your yoga practice to the the beach where Heaven and Earth meet is instantly soothing, calming and healing for the soul. Bringing your awareness to your breath you automatically become connected to the present moment.

Connecting with nature and your inner truth is a great way to cultivate positive …

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Make it happen

Here is an article written by Eva Kristlova that has just been published in the OM Yoga & Lifestyle Magazine. Enjoy! (Article is here: https://www.ommagazine.com/make-it-happen-in-your-yoga-business/ )

It has never been easy running a successful yoga business, and now with everything changing around us we all had to adapt to the …

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7 Benefits of Yoga by Olga

My 7 favourite benefits of yoga

There are literally thousands of great reasons to do yoga. Here, Olga Oakenfold outlines her seven favourite benefits of a yoga practice

1. Yoga gives you a full-body workout triggering lots of different muscles — maybe even ones you never knew about before — making …

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Back to Nature with Safia

Spending time in nature nourishes the soul, and with many of us having had to adapt to staying at home, it’s something we’re perhaps craving more than ever. Even if practicing indoors, take inspiration from the elemental themes running through this sequence and who knows, perhaps you will be transported …

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Light on Beginners Yoga

Light on Beginners Yoga

By Eva Kristlova, Yoga Teacher (as published in the OM Yoga Magazine)

First of all, well done for your interest in yoga, lets’ get started! Yoga is so beneficial on many levels, physically, mentally and emotionally and especially now as we are navigating through these challenging …

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Beginners Yoga – let’s get started!

Beginner class through the eyes of a teacher

By Chantell Jenkins (published in the OM Yoga Magazine)

As I stood welcoming my regulars into my beginners yoga class I saw a lady standing by the front door. I walked over to her and she looked at me and spoke …

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