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Category Archives: Blog Post

Urban Yoga

Taking Yoga Off the Mat and Onto the Street

By Angela Whimpenny, Yoga Life Yoga Teacher (RYT200)

One of the things that first drew me to yoga, long before I even considered learning Philosophy or becoming a teacher was being able to express …

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Boat Pose – Navasana

Boat Pose – This pose strengthens the core, hip flexors and spine. Stimulates kidneys, thyroids and intestines. It can also help to relieve stress….

Take a seated position with your legs straight out in front of you, bend the knees to 45 degrees and place the soles of your …

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Curious about Reiki?

Are you curious about Reiki and wanting to boost your immune system & raise your energy levels in these long winter months ahead? With our daylight hours & sunshine reduced it’s a fantastic way top up our healthy state of wellbeing.

 Beautiful restoring Reiki treatments to recharge, strengthen, alleviate pain …

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Everybody loves a Tree Pose

I asked my fellow yoga teachers what their favourite yoga postures are, and both Lindsay and Frankie love the Tree pose (Vrksasana) most.

Here is what Lindsay Howarth says:

My favourite Asana is vrikshasana- Tree pose . I love the peace and tranquillity it instils within me as I …

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Yoga is Magic

Yoga is magic. There is an alchemy about it that makes things better, with the potential to bring about calm but also to fire up positive energy – it holds, soothes and restores me when life is challenging. Yoga teaches me resilience, helps me to maintain a reasonably even keel …

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Meditation and all you need to know

By Eva Kristlova as published in the OM Yoga Magazine

Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated.  I was surprised by what …

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Yoga and Menopause

How’s your journey through menopause going to go? Have you given it a second thought?  Do you know what your choices are?
Or are you now ‘through the other side’ and perhaps missing the woman you thought you knew? Do you assume she’s ‘lost’ now, fading into the past?


All women …

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Interview with… Lindsay Howarth

Hi Lindsay, Tell us something about yourself, who are you and where do you come from?

Hi I’m Lindsay from Yoga for the heart and soul and I teach Aroma Yoga on Thursday 7-8pm at the Yoga Life Studio. I am originally from Greater Manchester and I love living …

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Interview with… Ashley Walker-Carter

Over the next few weeks and months we will be ‘interviewing’ some of our yoga teachers so you can get to know them better. The interviews will be posted in the BLOG section of our website and the first up is our lovely
Ashley Walker-Carter.

Here is what we found out …

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Yoga for your Feet

Hi, I’m Ashley of Lotus Lesson’s Yoga and I currently teach at The Yoga Life Studio in the beautiful Eastbourne Town among other locations.    I have continued my studies since completing my Yoga Teacher Training in 2019 and have been implementing my learnings into my classes ever since and I …

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Celebrate Life with YOGA

Celebrating birthdays or any other special occasions has been quite tricky during the global pandemic, especially as indoor spaces are closed or very limited. Many people missed out on celebrating their special day but always looking for new ways of doing things and trying to adapt to modern times, we …

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Restorative Yoga – What is it about?

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE

RESTORATIVE YOGA

Restorative yoga is a restful yoga for stressful times.  This is a nourishing and soothing …

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