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Category Archives: Blog Post

Yoga is Magic

Yoga is magic. There is an alchemy about it that makes things better, with the potential to bring about calm but also to fire up positive energy – it holds, soothes and restores me when life is challenging. Yoga teaches me resilience, helps me to maintain a reasonably even keel …

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Meditation and all you need to know

By Eva Kristlova as published in the OM Yoga Magazine

Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated.  I was surprised by what …

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Yoga and Menopause

How’s your journey through menopause going to go? Have you given it a second thought?  Do you know what your choices are?
Or are you now ‘through the other side’ and perhaps missing the woman you thought you knew? Do you assume she’s ‘lost’ now, fading into the past?


All women …

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Interview with… Lindsay Howarth

Hi Lindsay, Tell us something about yourself, who are you and where do you come from?

Hi I’m Lindsay from Yoga for the heart and soul and I teach Aroma Yoga on Thursday 7-8pm at the Yoga Life Studio. I am originally from Greater Manchester and I love living …

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Interview with… Ashley Walker-Carter

Over the next few weeks and months we will be ‘interviewing’ some of our yoga teachers so you can get to know them better. The interviews will be posted in the BLOG section of our website and the first up is our lovely
Ashley Walker-Carter.

Here is what we found out …

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Yoga for your Feet

Hi, I’m Ashley of Lotus Lesson’s Yoga and I currently teach at The Yoga Life Studio in the beautiful Eastbourne Town among other locations.    I have continued my studies since completing my Yoga Teacher Training in 2019 and have been implementing my learnings into my classes ever since and I …

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Celebrate Life with YOGA

Celebrating birthdays or any other special occasions has been quite tricky during the global pandemic, especially as indoor spaces are closed or very limited. Many people missed out on celebrating their special day but always looking for new ways of doing things and trying to adapt to modern times, we …

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Restorative Yoga – What is it about?

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE

RESTORATIVE YOGA

Restorative yoga is a restful yoga for stressful times.  This is a nourishing and soothing …

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Feel Fabulous in your Fifties and Beyond

Feel Fabulous In Your Fifties and Beyond.

Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval.

I am happier and healthier now than …

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1 year of teaching online

Can you believe that we have been zooming and teaching online for just over a year now? I am not really sure how that happened!

Reflecting on how much we have grown, evolved and progressed through the pandemic and how we managed to adapt our in person teaching and navigated …

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Coming out of Yoga Hibernation

With the lockdown rules in the UK now relaxing it was with a great excitement and anticipation to learn that we are now once again able to run yoga classes outside, and with up to 30 people including the teacher!

Our group of Eastbourne beach yogis, who have been meeting …

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Beach Yoga is rocking Eastbourne

Taking your yoga practice to the the beach where Heaven and Earth meet is instantly soothing, calming and healing for the soul. Bringing your awareness to your breath you automatically become connected to the present moment.

Connecting with nature and your inner truth is a great way to cultivate positive …

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