Yoga Trapeze with Anj Whimpenny
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina combined with inverted poses in a unique anti-gravity class using both the ground and support of a suspended material sling.
The inversion postures can create traction helping to decompress the …
Feel Fabulous In Your Fifties and Beyond.
Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval.
I am happier and healthier now than …