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Urban Yoga

Taking Yoga Off the Mat and Onto the Street

By Angela Whimpenny, Yoga Life Yoga Teacher (RYT200)

One of the things that first drew me to yoga, long before I even considered learning Philosophy or becoming a teacher was being able to express …

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Meditation and all you need to know

By Eva Kristlova as published in the OM Yoga Magazine

Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated.  I was surprised by what …

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Restorative Yoga – What is it about?

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE

RESTORATIVE YOGA

Restorative yoga is a restful yoga for stressful times.  This is a nourishing and soothing …

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Feel Fabulous in your Fifties and Beyond

Feel Fabulous In Your Fifties and Beyond.

Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval.

I am happier and healthier now than …

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Yoga Life Online Membership

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100 classes delivered by 15 …

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Yoga in Eastbourne

IMG_8030Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional yoga teachers looking after you.  We are open 7 days a …

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