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Restorative Yoga – What is it about?

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE

RESTORATIVE YOGA

Restorative yoga is a restful yoga for stressful times.  This is a nourishing and soothing …

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Feel Fabulous in your Fifties and Beyond

Feel Fabulous In Your Fifties and Beyond.

Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval.

I am happier and healthier now than …

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Coming out of Yoga Hibernation

With the lockdown rules in the UK now relaxing it was with a great excitement and anticipation to learn that we are now once again able to run yoga classes outside, and with up to 30 people including the teacher!

Our group of Eastbourne beach yogis, who have been meeting …

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Yoga Life Online Membership

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100 classes delivered by 15 …

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Yoga in Eastbourne

IMG_8030Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional yoga teachers looking after you.  We are open 7 days a …

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