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Author Archives: Eva Kristlova

Eva Kristlova

About Eva Kristlova

Hello I am Eva, a qualified British Wheel of Yoga teacher,  a humble student, beach yoga girl, keen paddle boarder and football mum - lover of life.  Here is some more information about me and what I do.

Yoga classes:

I teach several different classes at the Yoga Life Studio (my second home) in Eastbourne.  My classes include traditional Hatha Yoga for all abilities, Restorative Yoga which takes you on a deep journey within, Partner yoga and also Aerial Yoga and Meditation.

I love spending time and teaching yoga outdoors, embracing all that our seaside town Eastbourne has to offer – sun, sea, breeze (wind), rain (we run and hide when that happens) and Earth (soft grass, pebbly beach and even sand what the tide is low). So on Wednesday morning you will definitely find me on the beach in Holywell running a beach yoga class.

Yoga also takes me to the beautiful Sussex countryside, I love teaching in a magical yoga yurt at the Well Being Centre in Stone Cross and beside the Cuckmere River near my home. The classes there are truly special, we get to listen to the birds, horses, sheep and often meet a lady bird or a little bug on our mat too.

During the school terms you can also find me wondering around Eastbourne College, delivering much needed yoga sessions to our teenage population.

I am available for private bookings and am happy to create a bespoke yoga class that suits your needs.

Teacher Training:

Yoga Life Studio is a home to a very special Yoga Life Teacher Training programme run by a senior yoga teacher Wenche Beard and myself.  The course is accredited by Yoga Alliance and runs every year between April and December with a final week integration in Egypt. Let me know if you would like to find out more!

Yoga Holidays

I run very popular One day yoga retreats at the Well Being Centre set on a private farm in East Sussex. I call these special days ‘Days of Yoga Bliss’ as they are truly blissful. During these retreats you can enjoy classical hatha yoga and hands on adjustment, restorative yoga and yoga Nidra, relaxation & meditation, mindfulness and chanting.  Look under Special Events for more information!

Santorini Yoga holiday is a real treat for all sun worshippers, the island is breath taking and yoga first class with Wenche Beard and myself! Dates for next year are 11th – 18th August.

Greece is a popular destination and next June we are offering a Yoga and Shiatsu holiday in Agistri – a small island off Athens. I will be teaching yoga and Nick Neter will be giving you wonderful shiatsu treatments, pure bliss and relaxation! .

Born in Czech Republic my life’s path led me to Eastbourne where I live with my family.  I manage the Yoga Life Studio and love living in this beautiful seaside town that I am happy to call home.

I believe that every body can benefit from yoga and am passionate about making yoga accessible to all, making it a part of our day to day lives.

The Love and Light in Me bows to The Love and Light in YOU


More info on

1 year of teaching online

Can you believe that we have been zooming and teaching online for just over a year now? I am not really sure how that happened!

Reflecting on how much we have grown, evolved and progressed through the pandemic and how we managed to adapt our in person teaching and navigated …

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Coming out of Yoga Hibernation

With the lockdown rules in the UK now relaxing it was with a great excitement and anticipation to learn that we are now once again able to run yoga classes outside, and with up to 30 people including the teacher!

Our group of Eastbourne beach yogis, who have been meeting …

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Make it happen

Here is an article written by Eva Kristlova that has just been published in the OM Yoga & Lifestyle Magazine. Enjoy! (Article is here: )

It has never been easy running a successful yoga business, and now with everything changing around us we all had to adapt to the …

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7 Benefits of Yoga by Olga

My 7 favourite benefits of yoga

There are literally thousands of great reasons to do yoga. Here, Olga Oakenfold outlines her seven favourite benefits of a yoga practice

1. Yoga gives you a full-body workout triggering lots of different muscles — maybe even ones you never knew about before — making …

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Back to Nature with Safia

Spending time in nature nourishes the soul, and with many of us having had to adapt to staying at home, it’s something we’re perhaps craving more than ever. Even if practicing indoors, take inspiration from the elemental themes running through this sequence and who knows, perhaps you will be transported …

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Light on Beginners Yoga

Light on Beginners Yoga

By Eva Kristlova, Yoga Teacher (as published in the OM Yoga Magazine)

First of all, well done for your interest in yoga, lets’ get started! Yoga is so beneficial on many levels, physically, mentally and emotionally and especially now as we are navigating through these challenging …

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Beginners Yoga – let’s get started!

Beginner class through the eyes of a teacher

By Chantell Jenkins (published in the OM Yoga Magazine)

As I stood welcoming my regulars into my beginners yoga class I saw a lady standing by the front door. I walked over to her and she looked at me and spoke …

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Benefits of Online Classes

Here is a little testimony from our regular yogis Ellie and Keith who found the online classes to be a really important part of their week:

‘During this difficult time of lockdown due to Covid 19 I was very concerned that I could no longer access yoga classes that are …

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Wellbeing Package

Dear All

We hope that you are doing as well as can be as we enter our 3rd lockdown. 
During the last year it became apparent how much yoga, meditation, wellbeing and self care means to all of us, as well as being a part of community, not feeling alone and isolated. 

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Teacher Training – Survival Tips!

5 things that helped me through the course

1) Have faith in yourself little one. For you can and will do this.  

2) Use the support network given to you. Including others on the course, past graduates and instructors. Social media is also a great way to help get …

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Our fabulous Yoga Life Teacher Training Graduates! Georgina, Frankie and Alexa

Teacher Training – Graduate’s Experience

Tales from a trainee – first hand account from a trainee on the realities of TT course.

Before doing Yoga Teacher Training I was full of constant self doubt. The question of ‘was I good enough?’ kept spiralling around in my mind and I was clearly suffering from a huge case …

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Yoga Life Online Membership

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100 classes delivered by 15 …

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