Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
Yoga Holiday to Portugal

Yoga Holiday to Portugal


May 2014

Early morning mediation and gentle hatha yoga sets you up for the day ahead where the time is yours to relax by the pool with a good book, go to the beach...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


Dates: 8th - 15th January 2014 & 15th - 22nd January 2014

Renowned for its warm weather all year round, you can escape the cold to this tranquil paradise. Whether you are new to yoga or a seasoned yogi, this...
Yoga Holiday to Greece

Yoga Holiday to Greece


30th September - 7th October 2014

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so...
Yoga for Beginners

Yoga for Beginners


Every Friday at 18:00

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Thursday at 6.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the...
Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Latest blog posts
Autumn Yogi

Autumn Yogi

Namaste Yoga Lovers, The season is changing now and we are going towards a time of year that is inviting us to slow down, to restore balance within our lives integrating all that we have achieved. It is a time of tending the sacred fire with in our hearts, getting in touch with our inner power & strength, reconnecting to the inner Guru, which is not separated from you; it is you. It is the...
Posture of the month - Anjaneysana (Crescent moon)

Posture of the month – Anjaneysana (Crescent moon)

A wonderful posture to practice not only in October but all year round, one of our favourites! Enjoy this deep back bend, open your heart and receive all the benefits that yoga and the Crescent Moon have to offer you! Posture type: Back bend Technique: Start in a kneeling, table top position. Bring your right foot forward between your hands with the knee bent, knee over the ankle. The left leg is long and the...
Living Yoga home and away

Living Yoga home and away

Namaste Friends, Greetings from Tobago which is an extraordinary unique eco-destination. It is the most southerly Island in the Caribbean and a popular destination for our adventurous Yoga lovers. We have an amazing group here with nationalities such as Finish, Chinese, English & Tobagoen…a beautiful combination. We are indulging in our Yoga, diving, snorkelling, hiking, horse riding, massage, sun & of course the tranquil Caribbean sea….here there is something for everyone – a truly joyful  experience....
Summer Greetings Yoga Lovers

Summer Greetings Yoga Lovers

Namaste Friends, I find myself back in Eastbourne after a wonderful time away in Glastonbury UK attending a five day Intensive of Elemental Vinyasa: Embodying the Flow of Nature with my inspirational teacher Shiva Rea. She is a true Yogini continuing to inspire so many all over the world and I feel blessed to be her student. Her vibration is contagious and a true example of living Yoga. Inspired and full of heart fire, fuelled...
Posture of the Month - July - Extended Side Angle - Parsvakonasana

Posture of the Month – July – Extended Side Angle – Parsvakonasana

  Enjoy this invigorating and strengthening side stretch for the legs, waist and back body ~ especially wonderful if you get the chance to take your practice out into the summer sunshine! 1. Step the feet out wide, and turn the right toes out to the right. 2. Bringing the hands to the hips, bend the right knee, repositioning the foot if necessary so that the knee is above the ankle. 3. On an exhalation,...
Posture of the month - June - Wide leg Seated Side Stretch ~ Parsva Upavista Konasana

Posture of the month – June – Wide leg Seated Side Stretch ~ Parsva Upavista Konasana

    The simplest stretches we use in our warm ups are not to be underestimated –  this one serves as great preparation for more challenging postures, strengthening and stretching the spine and the muscles of the back. It also stretches and tones the hamstrings and inner thighs, opens the hips, the torso and ribcage, increasing lung capacity and circulation, while invigorating the nervous system.   From Staff Pose, sitting tall with legs extended in...
Posture of the Month - May - Bow - Dhanurasana

Posture of the Month – May – Bow – Dhanurasana

This back-bend gives a wonderfully energizing stretch to the whole of the body; it stimulates the digestive system as well as promoting strength and flexibility in the spine. Lying on the front of the body, bend both knees, taking the heels towards the buttocks, keeping the feet hip-width apart. Reach back with the hands to take hold of the ankles. Inhale and press the feet back, allowing the thighs to lift off the mat. Keep...


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