Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
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Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Thursday at 6.00pm and now also Wednesday at 9.30am

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a...
YOGA + DIVE TOBAGO

YOGA + DIVE TOBAGO


DATES: 1st - 8th April 2015 (Easter) & 16th - 23rd September 2015

Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will...
YOGA IN INDIA

YOGA IN INDIA


DATES: 2016

If want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom...
Yoga Holiday to Greece

Yoga Holiday to Greece


1st - 8th July 2015

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so far....
Yoga for Beginners

Yoga for Beginners


We have several classes for Beginners & Beyond, please check our timetable

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


DATES:
13th - 20th May 2015
25th November - 2nd December 2015
(Teacher Training immersion/completion)

Renowned for its warm weather all year round, you can escape the cold to this tranquil paradise. Whether you are new to yoga or a seasoned yogi,...
Latest blog posts
Yoga Show success

Yoga Show success

It has been couple of weeks since the Yoga Show and everything is now slowly sinking in. All the excitement, business and joy of the day that we shared with so many fabulous people on and off the mat. The day was just brilliant from the start to finish and we were really chuffed to see all the classes buzzing and constant traffic of beautiful people flowing around all day long. We had 25 taster classes, massages, talks,...

How yoga helps people in recovery

By Mel Davis Yoga is a Powerful Tool for Promoting Mental Health and Combating Addiction The effects of yoga are unique: this form of exercise can not only strengthen the body, it can also strengthen the mind, with psychological, spiritual, and emotional benefits as well as the physical effects that are more well known. In fact, the effects of yoga are so profound that it’s becoming a popular form of exercise for people who are...

Introducing our Team – Brenda

My Yoga Life Journey I first came to Yoga Life back in 2008. At that time, I came to do yoga in Wenche’s class with the only aim being to improve my physical flexibility. But over time my yoga has given me so much more! In June 2009 I decided to go along to Wenche’s yoga retreat in Glastonbury. This was a life-changing experience for me. I was away for four days and three nights...

Spirituality Matters, Thursday 11th June

Today our discussion was around William Bloom’s article Embracing our Shadow (http://www.williambloom.com/writings/embracing-our-shadow-179.htm).  This was particularly interesting for me as I have just spent the weekend in London, on the first of six weekend workshops, as part of my training with William to become a Spiritual Companion. And the weekend brought up a couple of my own shadows, I can tell you! This was an emotional discovery for me and I have been trying to shine...
Eastbourne Yoga Show

Eastbourne Yoga Show

We are very excited to announce that the Yoga Life Studio will be hosting our first Eastbourne Yoga Show!! When?  13th June 2015 – all day long Where?   The Yoga Life Studio What will be happening?  Full day of exciting and varied yoga classes, workshops and talks. The ultimate yoga day! There will also be yoga themed stalls, massages and other therapies. Do not miss this fabulous yoga extravaganza. The Timetable: STUDIO 10.00 – 10.30                              ...

Spirituality Matters 14th May 2015

Hello everyone! We had a lovely meeting today. I must say that it’s been a challenge for us to work out a theme for these meetings, as the subject of ‘Spirituality’ is so wide and because different people attend on different dates making continuity difficult. But today I was reading an article by my spiritual teacher, William Bloom, and it occurred to me that whilst we cannot have the continuity of a book group, we...
Posture of the month - Reversed Triangle

Posture of the month – Reversed Triangle

Parivrtta Trikonasana – Reversed triangle  Body position/posture type: Standing twist Technique: Begin standing in Tadasana. Turn the left leg out 45 degrees and step forward with the right leg. Keep the hips level and ground into the left heel. Push the back of the left knee open and lift the knee to thigh, drawing the energy of the back leg into your left hip and moving it forward. Activate the right leg in the same...
Wenche's Travel Blog - Tobago

Wenche’s Travel Blog – Tobago

The Caribbean beat of Soca and Reggae soon got into my blood stream arriving back in Tobago. Tobago is unique to the other Caribbean Islands, it is surrounded my the most breathtaking beaches, forests and water falls. It has one of the top 10 beaches in the world, English mans Bay, the most amazing rain forest, incredible bird life, a musical rhythm you cant help moving to and the most lade back people you may...

The Transition from the Piscean to the Aquarian Age

Every 72 years the earth shifts one degree. The precession of the equinoxes is a gradual shift in the orientation of the earth’s axis of rotation. 30 degrees of rotation takes us through one zodiac sign (30 x 72 = 2160 years). The age of Pisces started before the birth of Christ and ended, according to Yogi Bhajan on November 11 1991. The cusp period between the Piscean and the Aquarian Age was 20 years and...

Problems of the times By being born we are separated from soul our nature, our spiritual home. We are in fact born into a dying world and we have a deep hunger to heal this separation (which makes us feel empty) but first we have to pass through the time by crossing the ocean of life. This has been true throughout the ages and it is why religions are created (re-ligion = return to your...


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