Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
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We are the winners of the BEST Yoga Studio award in Sussex!

We are the winners of the BEST Yoga Studio award in Sussex!


We are very proud to announce that we have been nominated for the Best Yoga Studio award in Sussex and we wan it!! We would love to thank to whoever nominated us (it is still a mystery) and to all of...
The Yoga & Wellbeing Show

The Yoga & Wellbeing Show


The Yoga Life Studio & the Enterprise Centre in Eastbourne was buzzing with activity on 12th June. Our studio organised a full day of yoga and wellbeing classes, treatments, talks, healing and dance for all to enjoy. There were classes...
Yoga Life Teacher Training 2017 - taking bookings now

Yoga Life Teacher Training 2017 – taking bookings now


Our life changing and fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard and assisted by Eva Kristlova, both qualified...
Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Monday at 6.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in...
Yoga Holiday to Greece

Yoga Holiday to Greece


29th June - 4th July 2016 & 4th July - 11th July 2016

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one...
Yoga for Beginners

Yoga for Beginners


We have several classes for Beginners & Beyond, please check our timetable

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


DATES:
23rd - 30th November
Renowned for its warm weather all year round, you can escape the cold to this tranquil paradise. Whether you are new to yoga or a seasoned yogi, this...
Latest blog posts
The Unfinished Dream - Saturday 19 November 7.30pm

The Unfinished Dream – Saturday 19 November 7.30pm

This Saturday (19th November) at the Yoga Life Studio Sally-Shakti Willow & Joe Evans [Sub]Atomic present The Unfinished Dream: an immersive and mesmerising performance of spoken-word poetry with mercurial projected images.  Moving and powerful, it is both a performance and a meditation exploring the borders between word and silence, artist and audience, self and other. You are invited into this sacred space as co-creators – witnesses, participants, dreamers – of all that unfolds within.  Working with...

Spirituality Matters, Thursday 10th November 

What a lovely relaxed meeting we had today! Seven people came along so with me we were eight altogether – four regulars, one returning after a long time absent and two people new to the group. First we checked in on our spiritual practice, what we each do to resource ourselves and how that is supporting us in our daily lives. We also spoke about the challenges of maintaining this practice! Then we told each...
Shakti Yoga: Samhain

Shakti Yoga: Samhain

October’s dark moon signals Samhain (Hallowe’en) as we enter the darkest season of the yearly cycle.  Often in our culture, the needs of our bodies are ignored as we are pushed to keep going, keep achieving, do more.  Yet outside in the world, the natural energies are waning.  Trees withdraw their energy from the top of their branches right down, deep into their roots.  This is visible as the leaves begin to change colour from...

Spirituality Matters – October meeting

Spirituality Matters 13th October We had a great meeting today – good to welcome our regulars and meet new people too! We started by talking about our personal spiritual practice and how that supports and resources us in our day-to-day lives. This was followed by looking from a spiritual perspective at healing emotional hurts from the past, in both individuals and the collective. This article helped us along: http://www.soulscode.com/healing-your-wounds-%E2%80%93-seven-steps-to-clarity-and-expansion/ .  This discussion then led us to...
Reiki healing with Claire Nicole

Reiki healing with Claire Nicole

Reiki is becoming increasingly popular with teenagers/young adults and they are fantastic to work with. At this age Reiki is perfect for rebalancing hormones, metabolism and mood swings. In my observation it works well with boosting their confidence and those struggling at times in todays fast paced pressured world. On the reverse clientele I treat, Reiki is beneficial for stabilizing menopausal symptoms/HRT. Also becoming increasingly popular with seniors. Sudden migraine, back gone into spasm are...
Shakti Yoga Starts 30th September

Shakti Yoga Starts 30th September

Shakti Yoga : Yoga of the Divine Feminine  This class is for women only, with the intention of creating a safe and nurturing space to explore the Divine Feminine with supportive sisters. Shakti is the tantric name given to the primal creative force – the mother creatrix, divine feminine energy.  It is also the goddess power that manifests in the various faces of the goddesses : and it is the kundalini energy that rises within the human...

Spirituality Matters, Thursday July 14th

Spirituality Matters, Thursday July 14th, by Brenda Bruzon After checking in on how we were each getting on with our daily spiritual practice – the challenges and successes! – we talked about how change can be a catalyst for spiritual growth. These are the two articles we looked at to help us along. My lemon drizzle cake was also helpful! 😉 http://tinybuddha.com/blog/10-powerful-benefits-of-change-why-embrace-it/ http://www.creationsmagazine.com/articles/C86/Montgomery.html We came to the conclusion that whilst the process of change might...
We are the winners of the BEST Yoga Studio award in Sussex!

We are the winners of the BEST Yoga Studio award in Sussex!

We are very proud to announce that we have been nominated for the Best Yoga Studio award in Sussex and we wan it!! We would love to thank to whoever nominated us (it is still a mystery) and to all of you wonderful people for voting for us!! We appreciate your love and care so much!! Please do come and visit us at the studio and enjoy a wide variety of awesome classes – there is so...

Spirituality Matters 9th June

Spirituality Matters, Thursday June 9th Today we started with the usual check-in, seeing how we’re all doing since the May meeting and how we’re getting on maintaining our regular spiritual practice. We followed this with a very interesting discussion about the differences between Western vs Eastern, Alternative and spiritual healing, using these two articles to help us along: http://acu-psychiatry.com/what-is-world-medical-wisdom/basic-differences-between-eastern-and-western-medicine/ http://ahha.org/selfhelp-articles/comparing-holistic-and-conventional-medicine/ We ended the meeting with a meditation from Deepak Chopra’s Desire and Destiny series. And(!)...
The Yoga & Wellbeing Show

The Yoga & Wellbeing Show

The Yoga Life Studio & the Enterprise Centre in Eastbourne was buzzing with activity on 12th June. Our studio organised a full day of yoga and wellbeing classes, treatments, talks, healing and dance for all to enjoy. There were classes and talks running all day in three different locations on the top floor of the Enterprise Centre, that were jam packed from morning till the night. Amazing teachers delivered so many different styles of classes,...


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