Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
Class of the month - January 2014

Class of the month – January 2014


Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Fiona's Vinyasa Flow class. Fiona will run two classes with us,...
Yoga Holiday to Portugal

Yoga Holiday to Portugal


May 2014

Early morning mediation and gentle hatha yoga sets you up for the day ahead where the time is yours to relax by the pool with a good book, go to the beach...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


Dates: 8th - 15th January 2014 & 15th - 22nd January 2014

Renowned for its warm weather all year round, you can escape the cold to this tranquil paradise. Whether you are new to yoga or a seasoned yogi, this...
Yoga Holiday to Greece

Yoga Holiday to Greece


30th September - 7th October 2014

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so...
Yoga for Beginners

Yoga for Beginners


Every Friday at 18:00

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Thursday at 6.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the...
Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Latest blog posts
Posture of the Month - March - Warrior 1 - Virabhadrasana 1

Posture of the Month – March – Warrior 1 – Virabhadrasana 1

Spring is here – and there is something celebratory about Warrior 1, strengthening our connection with the earth as well as lifting our hearts towards the heavens as we reach up.  Let’s welcome the arrival of Spring sunshine with an energising practise this month! From Mountain Pose, inhale and take a big step forward with the right foot, turning the left toes out at an angle. Square the hips to face forwards. Exhale, bending the...
Yoga Life Holidays this Spring

Yoga Life Holidays this Spring

Is the rain & wind getting you down? In a few weeks you could be jetting off to the Caribbean Island of Tobago with me relaxing under the palm trees on a white sandy beach of your choice. Tobago is a haven of beautiful beaches surrounded by stunning tropical rain forest. It is the perfect location to unwind, soothe your soul & nurture your body, mind & spirit.  Join me from 16th April till 23rd...
Yoga in winter months

Yoga in winter months

Namaste friends,  I hope you are holding up with this wet and windy weather. It’s been a very wet start to the year but we have been keeping the sacred fire alive in our warm candle lit studio indulging in the wonderful variety of workshops and new classes on offer.  We are constantly moving in rythms with the seasons, and it is important to fuel ourself with the right Yoga practice to achieve maximum health...
Posture of the Month - February - Cat - Viralasana

Posture of the Month – February – Cat – Viralasana

We’ve seen a stormy start to the month, and as we come onto our yoga mats it’s great to keep moving, gently warming the body and easing tension that may have built up after fending off the wet, windy weather.  In so doing, we are able to focus on what lights us up, even though it may be grey outside! Cat pose nourishes and re-aligns the spine as well as encouraging an awareness and deepening...
Yoga in Egypt

Yoga in Egypt

Namaste Friends,  I trust we are all settling into the flow of 2014 by now and that you are steering your life in the right direction.    I am writing to you from a Bedouin tent on my favourite beach here in Egypt whilst sipping delicious Bedouin coffee. I am drenched by the warm desert sun, feeling the gentle breeze playfully dancing around me. The waves of the Red Sea are playing a soft melody resonating...
Posture of the Month - January - Cosmic Dancer/Lord of the Dance - Natarajasana

Posture of the Month – January – Cosmic Dancer/Lord of the Dance – Natarajasana

Celebrate the season with this beautiful, rejuvenating posture which stretches and opens the chest and shoulders while strengthening the legs. Representing the deity Shiva, associated with transformation, this posture provides us with inspiration as we embark on a New Year! From Mountain Pose, inhale and shift the weight onto the left foot; lift the right, bending the knee and bringing the heel towards the buttock. Reach back with the right hand to take hold of...
Posture of the Month - December - Warrior III - Virabhadrasana III

Posture of the Month – December – Warrior III – Virabhadrasana III

The beautiful frosty sunshine looks magical this morning as we celebrate the winter and look forward to coming together with friends and family. Warrior 3 brings a strong and joyful connection with the earth, as we lift and stretch the whole length of the body out ~ a strengthening and celebratory posture to round off the year! ~From Warrior 1, with the right foot stepped forward, focus on grounding the sole of the right foot, ...


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