Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
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Eastbourne Yoga Show

Eastbourne Yoga Show


We are very excited to announce that the Yoga Life Studio will be hosting our first Eastbourne Yoga Show!! When?  13th June 2015 – all day long Where?   The Yoga Life Studio What will be happening?  Full day of exciting...
Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Thursday at 6.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the...
YOGA + DIVE TOBAGO

YOGA + DIVE TOBAGO


DATES: 1st - 8th April 2015 (Easter) & 16th - 23rd September 2015

Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will...
YOGA IN INDIA

YOGA IN INDIA


DATES: 2016

If want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom...
Yoga Holiday to Greece

Yoga Holiday to Greece


1st - 8th July 2015

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so far....
Yoga for Beginners

Yoga for Beginners


We have several classes for Beginners & Beyond, please check our timetable

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


DATES:
13th - 20th May 2015
25th November - 2nd December 2015
(Teacher Training immersion/completion)

Renowned for its warm weather all year round, you can escape the cold to this tranquil paradise. Whether you are new to yoga or a seasoned yogi,...
Latest blog posts
Eastbourne Yoga Show

Eastbourne Yoga Show

We are very excited to announce that the Yoga Life Studio will be hosting our first Eastbourne Yoga Show!! When?  13th June 2015 – all day long Where?   The Yoga Life Studio What will be happening?  Full day of exciting and varied yoga classes, workshops and talks. The ultimate yoga day! There will also be yoga themed stalls, massages and other therapies. Do not miss this fabulous yoga extravaganza. The classes you can look forward...

HOW to Meditate (last in this series).

So we have seen that meditation is a cleansing of the subconscious. A way of observing the social and intellectual programming you have received. Seeing how the inner most complexity of your feelings project out into your life. A way to eliminate negative self-talk, boredom, frustration etc. Meditation in life not then becomes not a question of what you are doing but how are you doing it. It relates to focus & intention. Equally when...

4 WHEN to meditate (and WHO is meditating)

“You are the creative source and nucleus of the whole vibratory pattern in which you live” YB (TT Manual p28) It maybe clear by now Who is the meditator is the you that is meditating to get to your real identity. To eliminate, to witness, to be present takes quite some processing, whether or not we are in meditation that’s why the teachings encourage us to always keep a mantra on our breath. The sound...

Spirituality Matters

Spirituality Matters 12th February 2015 Today we had our second meeting of Spirituality Matters. The discussion topic was ‘How can we integrate our spirituality in our daily lives and what are the challenges we face?’ We also talked about how we have come to be aware of our spiritual natures and paths and how we each find a way to connect to this in our lives. Towards the end of the meeting, we started to...

Meditation Series (3). What’s Happening During Meditation?

What’s happening during meditation   “Don’t try to solve your problems – take them to the highest part in you and drop them”. With the world and with others give your strength. All your pain and nonsense give to god.”(Yogi Bhajan)     How is the progression described – Upper Four Stages of Patanjali   5th limb -Pratyahara: stop, remember & synchronise, gather in (withdrawl of senses which paradoxically makes our senses more alive) 6th...

(2) What Is Meditation?

What is Meditation, what is happening when we meditate? I would like to share this part in 2 stages. This first part is an introduction to the soul nature and the relationship between mind and soul. In the second part I would like to talk more about the actually process; what is happening when we meditate. Meditation is seen as illogical and irrational to many. To discuss it’s value we have to establish a founding...

Meditation Series – (1) Why Meditate

I would like to share some thoughts about meditation. We will take it in stages. Firstly WHY Meditate (today), then WHAT is meditation, what is it’s essential nature, WHEN to meditate and then HOW to meditate. WHO is the meditator is also an interesting question which we can weave into our discussion. Please read this information slowly, let it sink in, if you don’t have time now wait till you do. The reason I ask...


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