Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
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Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Thursday at 6.00pm and now also Wednesday at 9.30am

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a...
YOGA + DIVE TOBAGO

YOGA + DIVE TOBAGO


DATES: 1st - 8th April 2015 (Easter) & 16th - 23rd September 2015

Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will...
YOGA IN INDIA

YOGA IN INDIA


DATES: 2016

If want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom...
Yoga Holiday to Greece

Yoga Holiday to Greece


1st - 8th July 2015

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so far....
Yoga for Beginners

Yoga for Beginners


We have several classes for Beginners & Beyond, please check our timetable

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


DATES:
13th - 20th May 2015
25th November - 2nd December 2015
(Teacher Training immersion/completion)

Renowned for its warm weather all year round, you can escape the cold to this tranquil paradise. Whether you are new to yoga or a seasoned yogi,...
Latest blog posts
Yoga Retreats and Holidays

Yoga Retreats and Holidays

Greetings Wanderlusts,  It’s been an epic summer for me filled with magical experiences in the UK and abroad. My ‘magic carpet’ (its what I call my Yoga mat for those who don’t already knowJ) has taken me from the English countryside and our wellbeing retreats to a stunning Santorini Greece and then I continued to the majestic French Alps for our adventures Yoga Holidays…and filled with Adventure they were and all special an unique in...
Animal Yoga at the Yoga Life Studio

Animal Yoga at the Yoga Life Studio

If not yoga with animals then what is this Animal Yoga™ all about? Animal Yoga™ is a social enterprise which means all funds go towards maximising its benefits to both animals and humans. Rooted in the ancient yogic teachings of ahimsa (non-harming to all beings) and daana (charity), Animal Yoga™ is a yoga practice that is in dedication to animals in six key ways: The practice consists solely of the animal-named postures (the main class...
Animal Yoga

Animal Yoga

Animal Yoga™ has landed at The yoga Life Studio! A social enterprise and practice that is rooted in the yogic teachings of ahimsa (non-harming to all beings) and daana (charity) where 40% of the funds go to two animal charities. The class consists of a hatha-based set-sequence of as many animal-named postures as we can fit into an hour! We also visit an animal-named mudra, a basic animal-oriented chant and briefly touch on some simple...

Spirituality Matters, 13th August 2015

I have a tricky relationship with my mother. I know that this is not unusual. And maybe my own daughters say the same about me! But with this in mind, I chose this article for our discussion today, Mother of the World, from William Bloom’s archive, because it made me smile and helped me get things into context. http://www.williambloom.com/writings/mother-of-the-world-171.htm We had a lovely discussion around this and then the conversation moved on to sharing our experiences...
Fund Raisers for NEPAL

Fund Raisers for NEPAL

During the last few months we worked really hard to raise some much needed money for all that suffer in Nepal. We are really proud to announce that through various fund raisers that took place in and outside of our studio we raised £578.35. Special thank you’s to all the teachers and participants who took part in our 2 fund raising classes, chanting evening and 108 sun salutations event. Further more thank you to Mantana...

Philosophy Group Studying Patañjali’s Yoga Sūtras

The Second study group will start on the 16th September 2015 in Eastbourne. This group will study Patañjali’s Yoga Sūtras, it is open to serious students and teacher’s of yoga who wish not only to study more deeply these eternal teachings but actually put them in to practice, to apply the knowledge that self-reflection and observation brings. Building on their own experiences brings much JOY! These sūtras provide deep, universal insights into the essential psychological,...

Spirituality Matters, 9th July 2015

I have a friend who has been a bit down in the dumps lately. She is in need of hugs but isn’t getting enough of these at the moment. And then I remembered a really sweet article on William Bloom’s website – ‘Who hugs us when we are alone?’ You can see this article here: http://www.williambloom.com/writings/who-hugs-us-177.htm. We looked at this article during our meeting today, sharing our own journeys as well as our favourite shivananda...
Yoga Show success

Yoga Show success

It has been couple of weeks since the Yoga Show and everything is now slowly sinking in. All the excitement, business and joy of the day that we shared with so many fabulous people on and off the mat. The day was just brilliant from the start to finish and we were really chuffed to see all the classes buzzing and constant traffic of beautiful people flowing around all day long. We had 25 taster classes, massages, talks,...

How yoga helps people in recovery

By Mel Davis Yoga is a Powerful Tool for Promoting Mental Health and Combating Addiction The effects of yoga are unique: this form of exercise can not only strengthen the body, it can also strengthen the mind, with psychological, spiritual, and emotional benefits as well as the physical effects that are more well known. In fact, the effects of yoga are so profound that it’s becoming a popular form of exercise for people who are...

Introducing our Team – Brenda

My Yoga Life Journey I first came to Yoga Life back in 2008. At that time, I came to do yoga in Wenche’s class with the only aim being to improve my physical flexibility. But over time my yoga has given me so much more! In June 2009 I decided to go along to Wenche’s yoga retreat in Glastonbury. This was a life-changing experience for me. I was away for four days and three nights...


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