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Yoga in Eastbourne

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards.

Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming classes with more sessions being added regularly.

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Congratulations to our new Yoga Teachers!

Yoga Life Teacher Training school (Wenche & Eva) are very proud to introduce to you 11 brand new qualified yoga teachers!  Our new teachers are ready to fly and spread their passion with the world.

We all had an incredible week away, on an  integration retreat …

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The Unfinished Dream – Saturday 19 November 7.30pm

This Saturday (19th November) at the Yoga Life Studio Sally-Shakti Willow & Joe Evans [Sub]Atomic present The Unfinished Dream: an immersive and mesmerising performance of spoken-word poetry with mercurial projected images.  Moving and powerful, it is both a performance and a meditation exploring the borders between word and silence, artist and …

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Spirituality Matters, Thursday 10th November 

What a lovely relaxed meeting we had today! Seven people came along so with me we were eight altogether – four regulars, one returning after a long time absent and two people new to the group. First we checked in on our spiritual practice, what we each do to resource …

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Shakti Yoga: Samhain

October’s dark moon signals Samhain (Hallowe’en) as we enter the darkest season of the yearly cycle.  Often in our culture, the needs of our bodies are ignored as we are pushed to keep going, keep achieving, do more.  Yet outside in the world, the natural energies are waning.  Trees withdraw …

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Spirituality Matters – October meeting

Spirituality Matters 13th October
We had a great meeting today – good to welcome our regulars and meet new people too! We started by talking about our personal spiritual practice and how that supports and resources us in our day-to-day lives. This was followed by looking from a spiritual …

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Reiki healing with Claire Nicole

Reiki is becoming increasingly popular with teenagers/young adults and they are fantastic to work with. At this age Reiki is perfect for rebalancing hormones, metabolism and mood swings. In my observation it works well with boosting their confidence and those struggling at times in todays fast paced pressured world.

On …

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Shakti Yoga Starts 30th September

Shakti Yoga : Yoga of the Divine Feminine 

This class is for women only, with the intention of creating a safe and nurturing space to explore the Divine Feminine with supportive sisters.

Shakti is the tantric name given to the primal creative force – the mother creatrix, divine feminine energy.  It …

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Spirituality Matters, Thursday July 14th

Spirituality Matters, Thursday July 14th, by Brenda Bruzon

After checking in on how we were each getting on with our daily spiritual practice – the challenges and successes! – we talked about how change can be a catalyst for spiritual growth. These are the two articles we looked at to …

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Spirituality Matters 9th June

Spirituality Matters, Thursday June 9th
Today we started with the usual check-in, seeing how we’re all doing since the May meeting and how we’re getting on maintaining our regular spiritual practice. We followed this with a very interesting discussion about the differences between Western vs Eastern, Alternative and spiritual …

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The Yoga & Wellbeing Show

The Yoga Life Studio & the Enterprise Centre in Eastbourne was buzzing with activity on 12th June. Our studio organised a full day of yoga and wellbeing classes, treatments, talks, healing and dance for all to enjoy.

There were classes and talks running all day in three different locations on …

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SPIRITUALITY MATTERS, 12th May 2016

Another lovely meeting, fuelled by Mary Berry’s never-failing lemon drizzle cake! We spent some time at the beginning checking in with each other and seeing how we were getting on with our spiritual practice and then we talked about ‘life after death’, with this article as our start-point: http://www.stevepavlina.com/blog/2005/10/life-after-death/
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