Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
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Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Thursday at 6.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the...
YOGA + DIVE TOBAGO

YOGA + DIVE TOBAGO


DATES: 1st - 8th April 2015 (Easter) & 16th - 23rd September 2015

Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will...
YOGA IN INDIA

YOGA IN INDIA


DATES: 17th – 27th January 2015

If want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom...
Yoga Holiday to Greece

Yoga Holiday to Greece


2015 Dates to be confirmed

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so far....
Yoga for Beginners

Yoga for Beginners


Every Friday at 18:00

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


DATES: 3rd - 10th December 2014 (Teacher Training immersion/completion)
7th - 14th January 2015
13th - 20th May 2015
25th November - 2nd December 2015
(Teacher Training immersion/completion)

Renowned for its warm weather all year round, you can escape the cold to this...
Latest blog posts

Spirituality Matters launched today!

Today was the first ever meeting of Spirituality Matters at the YogaLife Studio! And I was very pleased and honoured to facilitate the meeting for the six people who came along. As it was our first meeting, we looked at the Group Agreement (our code of conduct for the meetings) and decided what we’d like to do with the two-hour slot that we have each month. We decided a) to have a discussion topic, b)...
Posture of the month - Downward Facing Dog

Posture of the month – Downward Facing Dog

Adho Mukha Svanasana – Downward dog pose Body position/posture type: Inversion Technique: Sit onto your heels and stretch your arms out in front of you in extended child’s pose. Spread the fingers, middle finger pointing forward, and connect with the earth. Come on to all fours and tuck the toes under. Draw the navel back towards the spine and begin to release through the waist as you roll the shoulders outward and downward towards the...
Seasons Greetings Yoga Family

Seasons Greetings Yoga Family

Namaste Friends & Seasons Greetings, So here we are again, the wheel is turning and we have celebrated Winter Solstice and the return of the sun. It is the time of year to reflect and celebrate life, friends and family, past and present. As I reflect on my own personal journey this year I realize there is a lot to digest. The events, people and feelings I have encountered and shared has made me stronger,...
New Yoga Teachers qualified!!

New Yoga Teachers qualified!!

Greetings from magical Egypt where we have completed the final integration week of the Yoga Life Teacher Training Programme. A powerful week where we immersed ourselves in living breathing yoga. Our eco camp, located by the edge of the desert where it meets the tranquil Red Sea was the perfect destination. We would fall a sleep under a blanket of stars and wake up to the Egyptian sun. The days were filled with support and...
Namaste Yoga Lovers

Namaste Yoga Lovers

Namaste Friends,  Wherever you lay your mat is where your home is, as your home is within you, within you sacred heart temple. Here we meet our self truly as we are away from the ego mind allowing us to connect with the radiance of love that is our true nature. When we bring our life onto our mat and our yoga into our life, we are truly living Yoga, experiencing the beautiful alchemy that...
Posture of the Month - Padmasana (Full Lotus)

Posture of the Month – Padmasana (Full Lotus)

Try this beautiful traditional and deeply meditative posture. This is an advanced asana so please practice with care, listening to your bodies, being kind and loving to yourself in the process! Half lotus might be a better option for some. Posture type: Seated floor posture Technique: Sit with legs straight in front of the body in dandasana (staff pose). Bend one leg and place the foot high on the opposite thigh. The sole of your...
Autumn Yogi

Autumn Yogi

Namaste Yoga Lovers, The season is changing now and we are going towards a time of year that is inviting us to slow down, to restore balance within our lives integrating all that we have achieved. It is a time of tending the sacred fire with in our hearts, getting in touch with our inner power & strength, reconnecting to the inner Guru, which is not separated from you; it is you. It is the...


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