Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
Class of the month - April & May 2014

Class of the month – April & May 2014


Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Eva's Gentle / Beginners Lunchtime class. Every Monday at 1.00pm, bring...
Yoga Holiday to Portugal

Yoga Holiday to Portugal


May 2014

Early morning mediation and gentle hatha yoga sets you up for the day ahead where the time is yours to relax by the pool with a good book, go to the beach...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


Dates: 8th - 15th January 2014 & 15th - 22nd January 2014

Renowned for its warm weather all year round, you can escape the cold to this tranquil paradise. Whether you are new to yoga or a seasoned yogi, this...
Yoga Holiday to Greece

Yoga Holiday to Greece


30th September - 7th October 2014

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so...
Yoga for Beginners

Yoga for Beginners


Every Friday at 18:00

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Thursday at 6.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the...
Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Latest blog posts
Posture of the Month - July - Extended Side Angle - Parsvakonasana

Posture of the Month – July – Extended Side Angle – Parsvakonasana

  Enjoy this invigorating and strengthening side stretch for the legs, waist and back body ~ especially wonderful if you get the chance to take your practice out into the summer sunshine! 1. Step the feet out wide, and turn the right toes out to the right. 2. Bringing the hands to the hips, bend the right knee, repositioning the foot if necessary so that the knee is above the ankle. 3. On an exhalation,...
Posture of the month - June - Wide leg Seated Side Stretch ~ Parsva Upavista Konasana

Posture of the month – June – Wide leg Seated Side Stretch ~ Parsva Upavista Konasana

    The simplest stretches we use in our warm ups are not to be underestimated –  this one serves as great preparation for more challenging postures, strengthening and stretching the spine and the muscles of the back. It also stretches and tones the hamstrings and inner thighs, opens the hips, the torso and ribcage, increasing lung capacity and circulation, while invigorating the nervous system.   From Staff Pose, sitting tall with legs extended in...
Posture of the Month - May - Bow - Dhanurasana

Posture of the Month – May – Bow – Dhanurasana

This back-bend gives a wonderfully energizing stretch to the whole of the body; it stimulates the digestive system as well as promoting strength and flexibility in the spine. Lying on the front of the body, bend both knees, taking the heels towards the buttocks, keeping the feet hip-width apart. Reach back with the hands to take hold of the ankles. Inhale and press the feet back, allowing the thighs to lift off the mat. Keep...
Greetings from Yoga Holiday in Tobago

Greetings from Yoga Holiday in Tobago

  Namaste Yoga Lovers, Greetings from the very beautiful Island of Tobago in the heart of the Caribbean where the motto is: Love…don’t worry…be happy!!! We are indulging in our Yoga, the white sandy beaches and the Caribbean Sea. There has been an energy of adventure very present this week where we have been exploring, diving, paddle boarding, kite surfing, water fall hiking and of course embracing the Soka and Calypso music that has been very...
Posture of the Month - March - Warrior 1 - Virabhadrasana 1

Posture of the Month – March – Warrior 1 – Virabhadrasana 1

Spring is here – and there is something celebratory about Warrior 1, strengthening our connection with the earth as well as lifting our hearts towards the heavens as we reach up.  Let’s welcome the arrival of Spring sunshine with an energising practise this month! From Mountain Pose, inhale and take a big step forward with the right foot, turning the left toes out at an angle. Square the hips to face forwards. Exhale, bending the...
Yoga Life Holidays this Spring

Yoga Life Holidays this Spring

Is the rain & wind getting you down? In a few weeks you could be jetting off to the Caribbean Island of Tobago with me relaxing under the palm trees on a white sandy beach of your choice. Tobago is a haven of beautiful beaches surrounded by stunning tropical rain forest. It is the perfect location to unwind, soothe your soul & nurture your body, mind & spirit.  Join me from 16th April till 23rd...
Yoga in winter months

Yoga in winter months

Namaste friends,  I hope you are holding up with this wet and windy weather. It’s been a very wet start to the year but we have been keeping the sacred fire alive in our warm candle lit studio indulging in the wonderful variety of workshops and new classes on offer.  We are constantly moving in rythms with the seasons, and it is important to fuel ourself with the right Yoga practice to achieve maximum health...


TESTIMONIALS

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