Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
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Yoga Life Studio 2

Yoga Life Studio 2


We are very pleased to share our exciting news with you! Yoga Life Studio 2 is open for business and most of all for your enjoyment.  New mats and bolsters lovingly placed on the clean floor, mirrors and heaters fitted,...
Yoga Life Teacher Training 2017 - taking bookings now

Yoga Life Teacher Training 2017 – taking bookings now


Our life changing and fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard and assisted by Eva Kristlova, both qualified...
Eastbourne Yoga Show

Eastbourne Yoga Show


After the great success of our first Yoga Show in June 2015 we decided to make this an annual event! So pencil this date in – more details to follow! And of course let us know if you would like...
Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Thursday at 6.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in...
Yoga Holiday to Greece

Yoga Holiday to Greece


29th June - 4th July 2016 & 4th July - 11th July 2016

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one...
Yoga for Beginners

Yoga for Beginners


We have several classes for Beginners & Beyond, please check our timetable

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


DATES:
11th - 18th May 2016 & 18th May - 25th May 2016
Renowned for its warm weather all year round, you can escape the cold to this tranquil paradise. Whether you are new to yoga or a seasoned yogi, this......
Latest blog posts

SPIRITUALITY MATTERS, 12th May 2016

Another lovely meeting, fuelled by Mary Berry’s never-failing lemon drizzle cake! We spent some time at the beginning checking in with each other and seeing how we were getting on with our spiritual practice and then we talked about ‘life after death’, with this article as our start-point: http://www.stevepavlina.com/blog/2005/10/life-after-death/  It was very interesting to hear everyone’s different take on this important subject. And then we finished with a meditation from Deepak Chopra’s Desire & Destiny series,...

Spirituality Matters meeting

Spirituality Matters, April 14th 2016   Today we had a lively discussion around the concept of spiritual bypass, a term that describes how some people may use spirituality to avoid acknowledging their emotional pain. Here’s the article that inspired us:   https://www.psychologytoday.com/blog/emotional-sobriety/201110/beware-spiritual-bypass   We followed with a meditation from Deepak Chopra’s Creating Abundance series, which left us all refreshed and relaxed.   Next time we decided that we will be discussing ‘life after death’. I am...
Animal Element within Yoga

Animal Element within Yoga

Exploring the Animal Element within Yoga Hmmm… downward-facing dog, crow, cat, cow, camel. Has anyone else noticed there are quite a few animal-named postures in yoga? More than 50 in fact. Not only this but there is at least one animal-named pranayama (the bee breath or bhramari pranayama) and there are more than 40 animal-named mudras (in wider Indian philosophy and practice). Are you curious as to why and how this came to be? Then...

Spirituality Matters – February meeting

Spirituality Matters, Thursday 11th February, facilitated by Brenda Bruzon Today we discussed forgiveness and the freedom that this can bring us. I have been consciously working on this myself for some time, and I have noticed a considerable shift recently in this regard. In our meeting we looked at an article from Desmond and Mpho Tutu, which you can see here:http://spiritualityhealth.com/articles/why-we-forgive  We also talked about whether if we understand a person and where they have...
Reiki Healing at the Yoga Life

Reiki Healing at the Yoga Life

A New Year and beginning with Reiki arriving in studio 2. A natural healing system that can help and support the mind, body and soul. Reiki can produce a calm and peaceful sense of deep relaxation whilst promoting wellbeing on all levels emotionally, spiritually and physically. Universal life force energy flows and sooths to restore balance and harmony. It can be used alongside other complimentary therapies and conventional medicine. Treatment can be administered on a...
Beach Yoga in January. In England..

Beach Yoga in January. In England..

It’s 9.30am on a frosty January morning. The temperature is -2. I park my car by the beach and my chocolate lab Maxi excitedly jumps out of the boot with his tennis ball at ready. I load my beach bag that is already full of sand and little beach pebbles with my dirty yoga mats (nature sticks to the mats).  Heading down to the beach, wearing many layers, hat, skiing gloves and winter coat and...
Namaste from the Traveling Yogini

Namaste from the Traveling Yogini

Namaste Wanderlust’s, After a few weeks in the UK enjoying the holiday season with family and friends,  the adventurous Yogi in me is now getting excited about the year ahead and all the wonderful Yoga Retreats and Hollidays we have on offer. As many of you know I have collaborated with Adventureyogi and we had an amazing start to the New Year where we were rated 1 of the TOP 20 Yoga Retreats in the...
Happy New Year Yoga Lovers

Happy New Year Yoga Lovers

Namaste & Happy New Year Yoga Lovers on the Journey, So 2016 is well under way by now and we trust you are all settling into the year, open and ready for all the magic and wonder it has to offer you! Let’s make a conscious effort to live in rhythm with our natural flow following our deep driving desires creating a year full of Love & Joy…and remember this is a process that we need...
Yoga Life Studio 2

Yoga Life Studio 2

We are very pleased to share our exciting news with you! Yoga Life Studio 2 is open for business and most of all for your enjoyment.  New mats and bolsters lovingly placed on the clean floor, mirrors and heaters fitted, walls freshly painted and we are only waiting for you to come and sample our new classes and therapies. You will find the Studio 2 upstairs in the Enterprise Centre to the right of the...
Yoga Life Teacher Training 2017 - taking bookings now

Yoga Life Teacher Training 2017 – taking bookings now

Our life changing and fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard and assisted by Eva Kristlova, both qualified British Wheel of Yoga teachers with thousands of teaching hours experience. Our course allows you to learn from one of the country’s leading instructors and develop your passion for yoga in an inspirational and nurturing environment....


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