Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
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Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Thursday at 6.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the...
YOGA + DIVE TOBAGO

YOGA + DIVE TOBAGO


DATES: 1st - 8th April 2015 (Easter) & 16th - 23rd September 2015

Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will...
YOGA IN INDIA

YOGA IN INDIA


DATES: 17th – 27th January 2015

If want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom...
Yoga Holiday to Greece

Yoga Holiday to Greece


2015 Dates to be confirmed

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so far....
Yoga for Beginners

Yoga for Beginners


Every Friday at 18:00

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


DATES: 3rd - 10th December 2014 (Teacher Training immersion/completion)
7th - 14th January 2015
13th - 20th May 2015
25th November - 2nd December 2015
(Teacher Training immersion/completion)

Renowned for its warm weather all year round, you can escape the cold to this...
Latest blog posts
Namaste Yoga Lovers

Namaste Yoga Lovers

Namaste Friends,  Wherever you lay your mat is where your home is, as your home is within you, within you sacred heart temple. Here we meet our self truly as we are away from the ego mind allowing us to connect with the radiance of love that is our true nature. When we bring our life onto our mat and our yoga into our life, we are truly living Yoga, experiencing the beautiful alchemy that...
Posture of the Month - Padmasana (Full Lotus)

Posture of the Month – Padmasana (Full Lotus)

Try this beautiful traditional and deeply meditative posture. This is an advanced asana so please practice with care, listening to your bodies, being kind and loving to yourself in the process! Half lotus might be a better option for some. Posture type: Seated floor posture Technique: Sit with legs straight in front of the body in dandasana (staff pose). Bend one leg and place the foot high on the opposite thigh. The sole of your...
Autumn Yogi

Autumn Yogi

Namaste Yoga Lovers, The season is changing now and we are going towards a time of year that is inviting us to slow down, to restore balance within our lives integrating all that we have achieved. It is a time of tending the sacred fire with in our hearts, getting in touch with our inner power & strength, reconnecting to the inner Guru, which is not separated from you; it is you. It is the...
Posture of the month - Anjaneysana (Crescent moon)

Posture of the month – Anjaneysana (Crescent moon)

A wonderful posture to practice not only in October but all year round, one of our favourites! Enjoy this deep back bend, open your heart and receive all the benefits that yoga and the Crescent Moon have to offer you! Posture type: Back bend Technique: Start in a kneeling, table top position. Bring your right foot forward between your hands with the knee bent, knee over the ankle. The left leg is long and the...
Living Yoga home and away

Living Yoga home and away

Namaste Friends, Greetings from Tobago which is an extraordinary unique eco-destination. It is the most southerly Island in the Caribbean and a popular destination for our adventurous Yoga lovers. We have an amazing group here with nationalities such as Finish, Chinese, English & Tobagoen…a beautiful combination. We are indulging in our Yoga, diving, snorkelling, hiking, horse riding, massage, sun & of course the tranquil Caribbean sea….here there is something for everyone – a truly joyful  experience....
Summer Greetings Yoga Lovers

Summer Greetings Yoga Lovers

Namaste Friends, I find myself back in Eastbourne after a wonderful time away in Glastonbury UK attending a five day Intensive of Elemental Vinyasa: Embodying the Flow of Nature with my inspirational teacher Shiva Rea. She is a true Yogini continuing to inspire so many all over the world and I feel blessed to be her student. Her vibration is contagious and a true example of living Yoga. Inspired and full of heart fire, fuelled...
Posture of the Month - July - Extended Side Angle - Parsvakonasana

Posture of the Month – July – Extended Side Angle – Parsvakonasana

  Enjoy this invigorating and strengthening side stretch for the legs, waist and back body ~ especially wonderful if you get the chance to take your practice out into the summer sunshine! 1. Step the feet out wide, and turn the right toes out to the right. 2. Bringing the hands to the hips, bend the right knee, repositioning the foot if necessary so that the knee is above the ankle. 3. On an exhalation,...


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