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ONLINE Yoga Classes Timetable

ONLINE Yoga Classes Weekly Timetable

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ONLINE Classes for YOU

ONLINE Classes LIVE

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The Yoga Life Studio is temporarily closing – hopefully not for long!

Dear All We have been carefully watching developments and, perhaps like you we are surprised by the speed at which things are changing around us in relation to the coronavirus. It is with great sadness and …Continue...
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Kundalini Yoga – what is it all about?

What is Kundalini Yoga? I am often asked what Kundalini Yoga is, the benefits and the difference between other types of yoga. So I have decided to write a brief insight into this beautiful and ancient practice that changed my life and inspired me to become a teacher....
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Pregnancy Yoga with Alice

Pregnancy yoga helps prepare both body and mind for pregnancy, labour and motherhood. The connection of your mind and body while managing pain during labour is critical.  Pregnancy and birth is the largest emotional and physical change that a woman’s body will...
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Can you help us win?

Can you please spare a moment to leave a review of the studio on the Best of Eastbourne website? Then we might be able to take part in the Business of the Year Awards 2020! Any help much appreciated, help us win 🙂 xxx...
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The Yoga Life Studio Location

You can find us at our new location at: The Stables 25 South Street Eastbourne, East Sussex BN21 4UP We look forward to seeing you there!...
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Yoga Life Teacher Training 2020 – taking bookings now

Our life changing and fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard and assisted by Eva Kristlova, both qualified...
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Yoga in Eastbourne

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional...
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Welcome To Yoga Life Studio

Our award winning Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office classes, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of  yoga classes, including Hatha Yoga, Vinyasa Flow, Pregnancy Yoga, Mum and Baby classes, Aerial Yoga and many more!

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Little Chelsea area of Eastbourne.

Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP

Select a day on the calendar below to view the classes for that day.

 

Our Online Store

Visit Our Online Store

Our online store has a range of classes, workshops, vouchers and yoga tops.

Our range is continually growing so be sure to have a look periodically.

 

HIGH ON MY OWN SUPPLY vests

LATEST POSTS

Moving Yoga Online

Same as so many businesses around the globe The Yoga Life Studio in Eastbourne had to close their doors overnight due to the Covid19 pandemic. After the initial shock and fear of uncertain future and the health, mental and financial impact on our clients, teachers and...

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How to join Yoga Class on Zoom

We have now successfully taught quite a few of our yoga classes online using mainly ZOOM  (although some teachers chose to use Facebook Live or Skype). Why Zoom? I found that using ZOOM only lets people to join your classes if you actually invite them – by...

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Kundalini Yoga – what is it all about?

What is Kundalini Yoga? I am often asked what Kundalini Yoga is, the benefits and the difference between other types of yoga. So I have decided to write a brief insight into this beautiful and ancient practice that changed my life and inspired me to become a teacher....

read more

Pregnancy Yoga with Alice

Pregnancy yoga helps prepare both body and mind for pregnancy, labour and motherhood. The connection of your mind and body while managing pain during labour is critical.  Pregnancy and birth is the largest emotional and physical change that a woman’s body will...

read more

Yoga Life Teacher Training Experience

What an experience it has been, growing physically, spiritually and mentally over the past 8 months with an inspirational group of women around me to support me, hold me when needed and help me to find the really hard lessons within myself that I needed to learn. I...

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