Welcome to the Yoga Life Studio. We are based in central Eastbourne, East Sussex and provide an outstanding range of classes lead by qualified yoga teachers. We run classes 7 days a week for yoga enthusiasts of all standards. See the schedule for details.

      
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Yoga in Eastbourne

Yoga in Eastbourne


Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart of Yoga Life in Eastbourne, is also home to reiki, massage, Tai Chi, pilates and even drumming...
Pregnancy Yoga – For Mums To Be

Pregnancy Yoga – For Mums To Be


Every Thursday at 6.00pm

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the...
YOGA + DIVE TOBAGO

YOGA + DIVE TOBAGO


DATES: 1st - 8th April 2015 (Easter) & 16th - 23rd September 2015

Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will...
YOGA IN INDIA

YOGA IN INDIA


DATES: 2016

If want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom...
Yoga Holiday to Greece

Yoga Holiday to Greece


1st - 8th July 2015

Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so far....
Yoga for Beginners

Yoga for Beginners


We have several classes for Beginners & Beyond, please check our timetable

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Postnatal Yoga

Postnatal Yoga


Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium...
Yoga Holiday to Egypt

Yoga Holiday to Egypt


DATES:
13th - 20th May 2015
25th November - 2nd December 2015
(Teacher Training immersion/completion)

Renowned for its warm weather all year round, you can escape the cold to this tranquil paradise. Whether you are new to yoga or a seasoned yogi,...
Latest blog posts

Spirituality Matters

Spirituality Matters 12th February 2015 Today we had our second meeting of Spirituality Matters. The discussion topic was ‘How can we integrate our spirituality in our daily lives and what are the challenges we face?’ We also talked about how we have come to be aware of our spiritual natures and paths and how we each find a way to connect to this in our lives. Towards the end of the meeting, we started to...

Meditation Series (3). What’s Happening During Meditation?

What’s happening during meditation   “Don’t try to solve your problems – take them to the highest part in you and drop them”. With the world and with others give your strength. All your pain and nonsense give to god.”(Yogi Bhajan)     How is the progression described – Upper Four Stages of Patanjali   5th limb -Pratyahara: stop, remember & synchronise, gather in (withdrawl of senses which paradoxically makes our senses more alive) 6th...

(2) What Is Meditation?

What is Meditation, what is happening when we meditate? I would like to share this part in 2 stages. This first part is an introduction to the soul nature and the relationship between mind and soul. In the second part I would like to talk more about the actually process; what is happening when we meditate. Meditation is seen as illogical and irrational to many. To discuss it’s value we have to establish a founding...

Meditation Series – (1) Why Meditate

I would like to share some thoughts about meditation. We will take it in stages. Firstly WHY Meditate (today), then WHAT is meditation, what is it’s essential nature, WHEN to meditate and then HOW to meditate. WHO is the meditator is also an interesting question which we can weave into our discussion. Please read this information slowly, let it sink in, if you don’t have time now wait till you do. The reason I ask...

Spirituality Matters launched today!

Today was the first ever meeting of Spirituality Matters at the YogaLife Studio! And I was very pleased and honoured to facilitate the meeting for the six people who came along. As it was our first meeting, we looked at the Group Agreement (our code of conduct for the meetings) and decided what we’d like to do with the two-hour slot that we have each month. We decided a) to have a discussion topic, b)...
Posture of the month - Downward Facing Dog

Posture of the month – Downward Facing Dog

Adho Mukha Svanasana – Downward dog pose Body position/posture type: Inversion Technique: Sit onto your heels and stretch your arms out in front of you in extended child’s pose. Spread the fingers, middle finger pointing forward, and connect with the earth. Come on to all fours and tuck the toes under. Draw the navel back towards the spine and begin to release through the waist as you roll the shoulders outward and downward towards the...
Seasons Greetings Yoga Family

Seasons Greetings Yoga Family

Namaste Friends & Seasons Greetings, So here we are again, the wheel is turning and we have celebrated Winter Solstice and the return of the sun. It is the time of year to reflect and celebrate life, friends and family, past and present. As I reflect on my own personal journey this year I realize there is a lot to digest. The events, people and feelings I have encountered and shared has made me stronger,...


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