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Category Archives: Yoga

Yoga is Magic

Yoga is magic. There is an alchemy about it that makes things better, with the potential to bring about calm but also to fire up positive energy – it holds, soothes and restores me when life is challenging. Yoga teaches me resilience, helps me to maintain a reasonably even keel …

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Yoga for your Feet

Hi, I’m Ashley of Lotus Lesson’s Yoga and I currently teach at The Yoga Life Studio in the beautiful Eastbourne Town among other locations.    I have continued my studies since completing my Yoga Teacher Training in 2019 and have been implementing my learnings into my classes ever since and I …

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Sagittarius New Moon Cacao Ceremony

SibIf you were to write about 2018 what stories would fill these pages? And if you were to write about what you’d like to manifest in 2019, what would that look like? Often we are too busy towards the end of the year to check in with our heart. This …

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Ashtanga Yoga Workshop at our new Studio

Ashtanga Yoga with Rachel3 hour Ashtanga Workshop with Rachel of Humblebee Yoga on 23rd February 2019 3-6pm – at our new studio at The Stables! If you have never tried this dynamic, physically demanding practice this will be a great place to start & if you are already a regular Ashtanga practitioner and …

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Yoga in Eastbourne

IMG_8030Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional yoga teachers looking after you.  We are open 7 days a …

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Pregnancy yoga in Eastbourne

Pregnancy Yoga – For Mums To Be

Pregnancy yoga in Eastbourne

Sundays at 9.30am

Pregnancy is a strange and beautiful time. Our prenatal yoga class is here to support you through it. While you get to grow an entire baby in your belly a lot of discomforts appear in the body. Prenatal yoga can help ease the various discomforts of pregnancy such as nausea, back pain, heartburn, varicose veins, and more.
It’s also a lovely way to connect with your growing child (and belly!), prepare yourself for labour, and meet other expecting mamas. …

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YOGA + DIVE TOBAGO

YOGA-IN-TOBAGO-Yoga-Holidays-Adventures-Retreats-with-Wenche-Beard1

DATES: 1st - 8th April 2015 (Easter) & 16th - 23rd September 2015

Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will... …

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YOGA IN INDIA

YOGA-IN-INDIA-Yoga-Holidays-Adventures-Retreats-with-Wenche-Beard1

DATES: 2016

If want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom... …

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Navasana - Boat Pose

Posture of the month – August – Boat – Navasana

Navasana - Boat PoseMany of us feel more energised in the summer months – it feels great to take our practice outside, enjoying the fresh air, bright colours and delicious fruits in season, perhaps spending time by the sea.. Navasana is a strengthening, toning posture, which perhaps provides a bit of a challenge …

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