Take an hour for yourself to start your Sunday with this flowing yoga class suitable for those with some previous yoga experience.
Practising postures, breathing techniques and relaxation will leave you feeling healthier in body, mind and spirit, the perfect set up for your Sunday.
Hi I’m Anj, I have a deep passion for yoga and had an extensive personal practice before completing my teacher training with Yoga Life Eastbourne. I’ve since continued my learning journey to include amongst others Yin Yoga and Yoga Trapeze.
I believe that yoga should be a part of everyday life, it is for everyone and I encourage you to come to your yoga mat as often as possible. My classes are fun and accessible, I give lots of options and progressions to suit a gentle or more energetic practice.
I love the way that yoga leaves you feeling calm and relaxed in your mind, strong and energetic in your body and with an after yoga smile on your face.
Join me on Sundays from 9-10am to ‘Set Up Your Sunday’
This class is also available on zoom, email Anjlovesyoga@gmail.com for log in details.