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The Stables
The Stables

Nourishing Yoga is a gentle and calming style of Yoga which beautifully compliments Yoga Nidra, the combination of both creates a sense of equilibrium and harmony where you will feel calm, peaceful, rested and relaxed.   Nourishing Yoga & Yoga Nidra is suitable for anyone, all ages and abilities.  In this busy world we find …

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Hatha yoga for the heart and soul with Lindsay Howarth Thursday at 7pm Investment £8 including use of essential oils or £40 for 6 classes includes a free roller bottle of oil to use in class and at home. Exploring ourselves and yoga philosophy together, creating space in the body and mind for emotional healing …

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Fantastic Aerial Hoop daytime classes for all abilities. This class is run by Sweet Circus’s expert teacher and performer Maria Stutt. She will have you in the air doing things you never realised your body was capable of – and progressing your strength, fitness, and aerial vocabulary. A little light relief at the end of …

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Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships  

Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …

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Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …

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CHANT & CHILL With Bella Friedman, Saturdays 4:30-5:15 Voluntary contribution from £3 per person Due to popular demand we decided to launch these community Vedic chanting sessions open to all. We will be learning and practicing together short mantras and chants, taking you step by step through the joyful process of mastering them, creating an …

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Take an hour for yourself to start your Sunday with this yoga class suitable for all abilities.  Practising postures, breathing exercises and relaxation will leave you feeling healthier in body mind and spirit, the perfect setup for your Sunday.  £8 per session.   Hi I’m Angela, I am a qualified yoga teacher with Yoga Alliance …

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Take an hour for yourself to start your Sunday with this flowing yoga class suitable for those with some previous yoga experience. Practising postures, breathing techniques and relaxation will leave you feeling healthier in body, mind and spirit, the perfect set up for your Sunday. Hi I’m Anj, I have a deep passion for yoga …

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Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …

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