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The Stables
The Stables

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Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships  

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CHANT & CHILL With Bella Friedman, Saturdays 4:30-5:15 £5 per person Due to popular demand we decided to launch these community Vedic chanting sessions open to all. We will be learning and practicing together short mantras and chants, taking you step by step through the joyful process of mastering them, creating an environment conducive to …

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Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week! …

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Take an hour for yourself to start your Sunday with this flowing yoga class suitable for those with some previous yoga experience. Practising postures, breathing techniques and relaxation will leave you feeling healthier in body, mind and spirit, the perfect set up for your Sunday. Hi I’m Anj, I have a deep passion for yoga …

Setup your Sunday Yoga Read More »

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Connect and flow – Nurturing Vinyasa Flow Yoga for all I’d love you to join my Sunday evening nurturing Vinyasa Flow style Yoga class, where I’ll invite you to reflect and connect. Following a gentle warm up, we’ll build heat to release tension and toxins, whilst strengthening and toning our muscles. We will work with …

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Pelvic floor Yoga with Physiotherapist Mary Thornton Mondays 9.30 – 10.30am. Slow mindful movements to help restore dynamic Pelvic Floor function. This class is a progression from Mary’s Reconnect to your Pelvic Floor programme. To book a place please contact Mary direct at info@marythornton.uk

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Ageless Mobility Yoga for 60+ with Sunny Day:   Monday Time:   11.15am – 12.45pm Teacher:  Sunny Price:   £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …

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Join Nick Neter at the studio or on Zoom from the comfort of your home.  Please message us for link. Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness.  All welcome. For more info please contact Nick on 07773 061309 or handswork@tiscali.co.uk £32 for 4 sessions Monday 2pm – 3pm

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Monday 7.30 – 8.30pm Teacher: Aggie Zadanska-Draper Investment:  £9 This is slow and mindful flow to get you ready for the upcoming week.  Whatever your age, body shape and experience- you will leave the class stronger, with less tension and a smile. No experience is needed. We will focus on breath and movement connection, allowing …

Chill Out Yoga Read More »

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Gentle Somatic Hatha Yoga with Tess John A Somatic infused embodied approach. A Slow, attentive, holistic style of  movement suitable for everyone, including those with chronic pain. An integration of somatic movement breath, restorative postures and Hatha postural yoga. listening to your body with neutrality.   Short biography of teacher Tess has taught Yoga since 2009. …

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Tuesday 6pm – 7pm Your instructor: Fon (Kheethachanok Manotum) Investment: £10 4 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) Anusaranga is a dynamic combination of Ashtanga and Hatha alignment.  Using Ujjayi breathing and Bandha (body lock) you will be guided into different asanas, …

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