-
Saturday Beach Yoga
on 30th Aug 2025 9:30:am, at Hollywell
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens,... -
Yin & Sound Experience
on 30th Aug 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Hands-On Yoga Adjustment Workshop
on 6th Sep 2025 10:30:am, at Yoga Life Studio @ The Stables
Hands-On Yoga Adjustment Workshop First Saturday of every month: 10:30am – 12:30pm Yoga Life Studio, Eastbourne This monthly workshop is all about giving you the time and space to really explore your yoga practice with skilled, hands-on support. Whether you’re newer to yoga or have been practising for years, it’s a chance to find out... -
Afternoon of Yoga Bliss in the Yurt
on 6th Sep 2025 2:00:pm, at The Sussex Shala
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful... -
Shamanic Circle
on 7th Sep 2025 3:00:pm, at Yoga Life Studio @ The Stables
No knowledge or experience is needed for these standalone sessions. In coming together, we will be bringing healing to ourselves, each other, and the earth using techniques and modalities that the ancients used to enjoy and are available to us today – such as ceremony, guided shamanic journey, or other practices. Since the beginning of... -
Sound Bath
on 7th Sep 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga with Alpacas
on 7th Sep 2025 6:00:pm, at Jijies Rest Alpaca Farm
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately I said ‘of course I... -
Chakra Dancing
on 13th Sep 2025 12:00:pm, at Yoga Life Studio @ The Stables
Chakra dancing is coming to Eastbourne! Chakra dancing is a form of free-form dance that uses music tailored to each of the seven chakras to help individuals explore their inner world and promote physical and mental well-being. It’s a meditative and expressive movement practice designed to stimulate the flow of energy through the body’s energy... -
Reconnect to your Pelvic Floor Workshop
on 13th Sep 2025 3:00:pm, at Yoga Life Studio @ The Stables
Do you struggle to find exercises that help? Would you like to feel more confident with your Pelvic Floor function? Join Mary’s Reconnect to your Pelvic Floor workshop, an holistic total body Pelvic Floor action plan During this 3-hour workshop, I’ll guide you on a journey of self-discovery to reconnect with this central part of... -
Kundalini Activation
on 14th Sep 2025 3:30:pm, at Yoga Life Studio @ The Stables
KUNDALINI ACTIVATION with Aneta Sochan Kundalini Energy Activation is awakening of your life force energy, it is an inner dance in which your mind, body and soul are one. Activating the kundalini energy helps you to access non-dual consciousness. Kundalini activation is a transformative inner journey experience, which leads to increased self-awareness, self-acceptance, self-realization, and... -
Yoga Trapeze
on 20th Sep 2025 10:00:am, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Awakening To Love in Turbulent Times
on 20th Sep 2025 1:00:pm, at Yoga Life Studio @ The Stables
AWAKENING TO LOVE IN TURBULENT TIMES Half day retreat, 1-5pm The Yoga Life Studio. South Street, Eastbourne 20th September 2025 In these times of great upheaval and change, we are being called to come home to the REAL, to the deep knowing that will guide us through the chaos that is inevitable at the end... -
Breathwork Session
on 20th Sep 2025 6:00:pm, at Yoga Life Studio @ The Stables
Breathwork Session with Leah Clara 20th September 6pm – 7.30pm This session will be 1hr30 in duration, hosted by one or two facilitators and guided with intentional music. This conscious connected breathwork will carry you through a deeply transformative process of somatic therapy that works to access the subconscious in order to support emotional processing... -
Yin & Sound Experience
on 27th Sep 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Restorative Yoga & Yoga Nidra – Extended class
on 27th Sep 2025 4:00:pm, at Yoga Life Studio @ The Stables
Calming and soothing restorative afternoon, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for a... -
Bring in the YIN
on 28th Sep 2025 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Hands-On Yoga Adjustment Workshop
on 4th Oct 2025 10:30:am, at Yoga Life Studio @ The Stables
Hands-On Yoga Adjustment Workshop First Saturday of every month: 10:30am – 12:30pm Yoga Life Studio, Eastbourne This monthly workshop is all about giving you the time and space to really explore your yoga practice with skilled, hands-on support. Whether you’re newer to yoga or have been practising for years, it’s a chance to find out... -
Yin Yoga for Autumn
on 4th Oct 2025 1:00:pm, at Yoga Life Studio @ The Stables
Yin Yoga for Autumn – 04/10/25 – 1:00 pm– 2:30pm Explore Yin Yoga for Autumn in this 90-minute workshop with Molly – Santuary Ida Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours. In this workshop we will explore Yin Yoga postures, the meridians and the elements... -
Shamanic Circle
on 5th Oct 2025 3:00:pm, at Yoga Life Studio @ The Stables
No knowledge or experience is needed for these standalone sessions. In coming together, we will be bringing healing to ourselves, each other, and the earth using techniques and modalities that the ancients used to enjoy and are available to us today – such as ceremony, guided shamanic journey, or other practices. Since the beginning of... -
Sound Bath
on 5th Oct 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 11th Oct 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Meditation – The Art of Listening
on 18th Oct 2025 1:00:pm, at Yoga Life Studio @ The Stables
MEDITATION – THE ART OF LISTENING Half Day Retreat, 1-5pm The Yoga Life Studio. South Street, Eastbourne 18th October 2025 Let Meditation infuse your daily life! A nourishing afternoon discovering THE ART OF LISTENING – MEDITATION. A state of stillness, allowance and availability. Discover the ease of allowing everything to be as it is, simply letting... -
Heart Awakening KIRTAN
on 18th Oct 2025 6:30:pm, at Yoga Life Studio @ The Stables
I’m over the moon to be bringing the practice of Bhakti Yoga to Yoga Life Studio for a Heart Awakening Kirtan. Almost 2 years ago, I bought my first harmonium and fell deeply in love with the practice of Kirtan. No other yoga practice had ever taken me so quickly into my heart or given... -
Crystal Bowls Reiki Sound Bath & Relaxation
on 19th Oct 2025 3:00:pm, at Yoga Life Studio @ The Stables
Crystal Bowls Reiki Sound Bath & Relaxation With Lucinda Haynes Deep relaxation followed by the soothing sounds of the crystal chakra singing bowls (432hz) infused with Reiki. Crystal singing bowls are both powerful and gentle, helping to release energy blocks in the body and allowing mental, emotional and spiritual healing. Investment £15 Short biography of... -
Yin & Sound Experience
on 25th Oct 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Restorative Yoga & Yoga Nidra – Extended class
on 25th Oct 2025 4:00:pm, at Yoga Life Studio @ The Stables
Calming and soothing restorative afternoon, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for a... -
Hands-On Yoga Adjustment Workshop
on 1st Nov 2025 10:30:am, at Yoga Life Studio @ The Stables
Hands-On Yoga Adjustment Workshop First Saturday of every month: 10:30am – 12:30pm Yoga Life Studio, Eastbourne This monthly workshop is all about giving you the time and space to really explore your yoga practice with skilled, hands-on support. Whether you’re newer to yoga or have been practising for years, it’s a chance to find out... -
Gong Bath & Relaxation
on 2nd Nov 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Yoga Trapeze
on 8th Nov 2025 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Shamanic Circle
on 9th Nov 2025 3:00:pm, at Yoga Life Studio @ The Stables
No knowledge or experience is needed for these standalone sessions. In coming together, we will be bringing healing to ourselves, each other, and the earth using techniques and modalities that the ancients used to enjoy and are available to us today – such as ceremony, guided shamanic journey, or other practices. Since the beginning of... -
Sound Bath
on 9th Nov 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Meditative Movement and Sound Bath
on 15th Nov 2025 6:00:pm, at Yoga Life Studio @ The Stables
Meditative Movement and Sound Bath with Shashtee Evensen & Benjamin Cusden Saturday 15th November 6pm – 7pm Shashtee will guide you through a sequence of mindfulness movements, allowing the body to flow and move in a meditative state. Benjamin will accompany and orchestrate a body scan meditation with the crystal bowls and then lead the group... -
Bring in the YIN
on 16th Nov 2025 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Restorative Yoga & Yoga Nidra – Extended class
on 22nd Nov 2025 4:00:pm, at Yoga Life Studio @ The Stables
Calming and soothing restorative afternoon, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for a... -
Crystal Bowls Reiki Sound Bath & Relaxation
on 23rd Nov 2025 3:00:pm, at Yoga Life Studio @ The Stables
Crystal Bowls Reiki Sound Bath & Relaxation With Lucinda Haynes Deep relaxation followed by the soothing sounds of the crystal chakra singing bowls (432hz) infused with Reiki. Crystal singing bowls are both powerful and gentle, helping to release energy blocks in the body and allowing mental, emotional and spiritual healing. Investment £15 Short biography of... -
Hands-On Yoga Adjustment Workshop
on 6th Dec 2025 10:30:am, at Yoga Life Studio @ The Stables
Hands-On Yoga Adjustment Workshop First Saturday of every month: 10:30am – 12:30pm Yoga Life Studio, Eastbourne This monthly workshop is all about giving you the time and space to really explore your yoga practice with skilled, hands-on support. Whether you’re newer to yoga or have been practising for years, it’s a chance to find out... -
Shamanic Circle
on 7th Dec 2025 3:00:pm, at Yoga Life Studio @ The Stables
No knowledge or experience is needed for these standalone sessions. In coming together, we will be bringing healing to ourselves, each other, and the earth using techniques and modalities that the ancients used to enjoy and are available to us today – such as ceremony, guided shamanic journey, or other practices. Since the beginning of... -
Sound Bath
on 7th Dec 2025 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Gong Bath & Relaxation
on 14th Dec 2025 2:00:pm, at The Yoga-Life studio
Gong Bath and Relaxation Unwind and rejuvenate your spirit as you embark on a soothing journey of gentle movement and meditation with Helen, followed by a transcendent hour of sound healing in Paul’s transformative Gong Bath. Absorb and float within the bubbles of gong sound leading you and your body to wherever they need to... -
Yin Yoga for Winter
on 20th Dec 2025 1:00:pm, at Yoga Life Studio @ The Stables
Yin Yoga for Winter – 20/12/25 – 1:00 pm– 2:30pm Explore Yin Yoga for Winter in this 90-minute workshop with Molly – Santuary Ida Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours. In this workshop we will explore Yin Yoga postures, the meridians and the elements... -
Bring in the YIN
on 21st Dec 2025 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Sound Bath
on 4th Jan 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 1st Feb 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 1st Mar 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 12th Apr 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 10th May 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 5th Jul 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 2nd Aug 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 6th Sep 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 4th Oct 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 1st Nov 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath
on 6th Dec 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and...