First Saturday of every month: 10:30am – 12:30pm
Yoga Life Studio, Eastbourne
This monthly workshop is all about giving you the time and space to really explore your yoga practice with skilled, hands-on support. Whether you’re newer to yoga or have been practising for years, it’s a chance to find out what works for your body and you – a chance to release and let go, to shift past habits or sticking points that can sometimes hold us back, or to simply create space and relax.
I’ll guide you through practical adjustments that can be as gentle or as dynamic as you need – it’s not about pushing, it’s about helping you access your practice more clearly and safely.
Breathwork, mantra and meditation are also an integral part of these sessions, used to settle the system, create space, and come back to ourselves.
I’ve been teaching yoga and working with the body for over 25 years, and these workshops draw on everything I’ve learned – intuitive touch, functional movement, breath awareness and a grounded, honest and fun approach to practice.
Come as you are – curious, tight, tired, bendy, not bendy – it doesn’t matter. Just come along and give it a go.
Cost £35
To book: www.holistichealtheastbourne.
