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Category Archives: Blog Post

beach yoga

Beach Yoga Eastbourne

beach yoga

BEACH YOGA EASTBOURNE 

We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep..

So why not take advantage of practising yoga outside in the fresh air? Enjoying the amazing views, a beautiful sky, the colourful leaves, soft grass or pebbles (sometimes even …

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reiki

Discover Reiki Healing

reiki

Reiki Arriving in The Main Studio 

Discover the benefits of Reiki today….  Restoring the balance and harmony of Universal life force energy flowing through and around the body to aid …

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Yoga teacher Justyna Szulc

Interview with your Yoga Teacher – Justyna Szulc

Yoga teacher Justyna Szulc
  • Can you tell us what we can expect in your class?

Understanding, respect and freedom to be yourself. I adjust to my students and like to combine elements of breathing and cleansing practices, physical movements and relaxation. I welcome everyone regardless of who they are or how …

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reiki

Reiki at the Yoga Life Studio

reiki

Why Reiki?

Reiki supports and accelerates the body’s natural ability to heal itself, helping to alleviate pain and let go of negative thoughts replacing them with positivity, peace and serenity. It can promote deep relaxation, releasing stress and tension. People often find that emotional energy can be channelled into creativity. …

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