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Moving Yoga Online

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Same as so many businesses around the globe The Yoga Life Studio in Eastbourne had to close their doors overnight due to the Covid19 pandemic. After the initial shock and fear of uncertain future and the health, mental and financial impact on our clients, teachers and the whole population there …

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Zoom

How to join Yoga Class on Zoom

Zoom

We have now successfully taught quite a few of our yoga classes online using mainly ZOOM  (although some teachers chose to use Facebook Live or Skype).

Why Zoom? I found that using ZOOM only lets people to join your classes if you actually invite them – by sharing invite that …

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Sian Amy

Kundalini Yoga – what is it all about?

Sian Amy
What is Kundalini Yoga?
I am often asked what Kundalini Yoga is, the benefits and the difference between other types of yoga. So I have decided to write a brief insight into this beautiful and ancient practice that changed my life and inspired me to become a teacher. …

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Sian Amy

Kundalini Yoga with Sian Amy at the Yoga Life Studio

Sian Amy

“Love is the ultimate state of human being where compassion prevails and kindness rules” – Yogi Bhajan

Siân Amy’s classes and workshops include a collage of Kundalini Yoga, mindfulness practices and tools to create a happier, healthier life. Let me support you on your journey to living a more conscious, …

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pregnancy class

Pregnancy Yoga with Alice

pregnancy class

Pregnancy yoga helps prepare both body and mind for pregnancy, labour and motherhood. The connection of your mind and body while managing pain during labour is critical.

 Pregnancy and birth is the largest emotional and physical change that a woman’s body will undergo. It is a time of great change …

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Teacher Training

Yoga Life Teacher Training Experience

Teacher Training

What an experience it has been, growing physically, spiritually and mentally over the past 8 months with an inspirational group of women around me to support me, hold me when needed and help me to find the really hard lessons within myself that I needed to learn. I don’t think …

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Claire Long photo

Get to know the Yoga Life Team – Claire

Claire Long photo

Are you curious about Reiki and wanting to boost your immune system in these long winter months? Missing the sunshine and wanting to feel that summer energy again all year through?
Needing to feel a sense of deep relaxation, positivity, empowerment, confident, healthy, and happy with a sense of …

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Alpacas 04

Have you tried Alpaca Yoga yet?

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There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately …

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