Back to Top


07812 052 742

Category Archives: Blog Post

sarah yoga

Your first Yoga Class

sarah yoga

Since I have been teaching yoga I have spoken to many people that appear to have some sort of fear attached to attending their first yoga class for a number of genuine and seemingly very real concerns to that individual.

Some of the reasons I hear are:


Continue Reading

Facebooktwittergoogle_plusredditpinterestlinkedinmail
claire reiki

Reiki at the Yoga Life Studio

claire reiki

Happy New Year to you all. Its been super watching the Reiki community grow over the last four years amongst the holistic sector like a big family caring and helping one another to grow stronger with every challenge we all face and make positive changes to our health and wellbeing.



Continue ReadingFacebooktwittergoogle_plusredditpinterestlinkedinmail
108 sun salutations

Starting the year the Yoga Life Studio way!

108 sun salutations

Yoga Life Studio reopened its doors for the first time in 2018 and celebrated the start of the year in style with a fundraising event of 108 Sun Salutations.

We decided to host a last minute pop up yoga class whereby it gave everyone the opportunity to get together with …

Continue Reading

Facebooktwittergoogle_plusredditpinterestlinkedinmail
beach yoga

Beach Yoga Eastbourne

beach yoga

BEACH YOGA EASTBOURNE 

We are so lucky to live here, having the sea and magnificent natural beauty literally on our doorstep..

So why not take advantage of practising yoga outside in the fresh air? Enjoying the amazing views, a beautiful sky, the colourful leaves, soft grass or pebbles (sometimes even …

Continue Reading

Facebooktwittergoogle_plusredditpinterestlinkedinmail
reiki

Discover Reiki Healing

reiki

Reiki Arriving in The Main Studio 

Discover the benefits of Reiki today….  Restoring the balance and harmony of Universal life force energy flowing through and around the body to aid …

Continue Reading

Facebooktwittergoogle_plusredditpinterestlinkedinmail
Yoga teacher Justyna Szulc

Interview with your Yoga Teacher – Justyna Szulc

Yoga teacher Justyna Szulc
  • Can you tell us what we can expect in your class?

Understanding, respect and freedom to be yourself. I adjust to my students and like to combine elements of breathing and cleansing practices, physical movements and relaxation. I welcome everyone regardless of who they are or how …

Continue Reading

Facebooktwittergoogle_plusredditpinterestlinkedinmail
reiki

Reiki at the Yoga Life Studio

reiki

Why Reiki?

Reiki supports and accelerates the body’s natural ability to heal itself, helping to alleviate pain and let go of negative thoughts replacing them with positivity, peace and serenity. It can promote deep relaxation, releasing stress and tension. People often find that emotional energy can be channelled into creativity. …

Continue Reading

Facebooktwittergoogle_plusredditpinterestlinkedinmail