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The Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office class, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of baby, toddler and children’s yoga.

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit.

The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

The Yoga Life Studio

The Yoga-Life Studio is a central, conveniently-placed and friendly studio offering classes to suit everyone, daytimes and evenings throughout the week.

FAQs

Q: Where is the Yoga-Life Studio?

A: The Stables, 25 South Street. See the map below.

Q: What do I need to bring?

A: We provide yoga mats, cushions, blocks and blankets. We suggest you wear comfortable clothing, and perhaps bring a bottle of water.

Q: Does it matter if I haven’t been to a yoga class before?

A: No. Most of our classes are suitable for all levels of ability. Do ring or e-mail us for more of a chat and further information if needed.

Yoga is safe, gentle and fun, promoting physical fitness and inner calm. It is both energising and wonderfully relaxing – a winning combination. It also:

  •  – Improves flexibility, muscle tone, suppleness, focus and concentration.
  •  – Calms the nervous system.
  •  – Reduces stress and eases the aches and pains associated with sitting at a desk for most of the day, as well as helping with a variety of other health concerns.

Find us at:

The Enterprise Centre, station Parade, Eastbourne, East Sussex, BN21 IBD

Price: £9 per session. Time: 4.00pm – 5.00pm on Thursday Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels …

Restorative Yoga & Yoga Nidra Read More »

Price: £9 per session Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.

Price: £9 per session or £32 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.

Yoga for Complete Beginners with Bella Friedman Are you not sure if Yoga is for you? Come and join me for a gentle and nourishing yoga practice, an introduction to this ancient medicine for body and soul. Enjoy 60 minutes of me time, let go of the week. Saturday at 5.30pm – 6.30pm Where: Yoga …

Yoga for Beginners Read More »

Price: £9 per session, Book here Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised  We explore and balance body, breath and mind in …

Yoga for everybody (all abilities) Read More »

Price: £9 per session, drop in Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised  We explore and balance body, breath and mind in …

Yoga for everybody (all abilities) – ONLINE Read More »

£9.00 Gentle Yoga for Everybody (all abilities) Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised  We explore and balance body, breath and mind in order to experience peace and well-being. A perfect treat for your body and mind, with Eva Kristlova.  

£8.00 online Yoga for Everybody (all abilities) – contact Eva for the ZOOM link (info@yoga-life.co.uk) Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised  We explore and balance body, breath and mind in order to experience peace and well-being. A perfect treat for your body …

Yoga for Everybody – ONLINE Read More »

Price: £6 drop in Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer convenient 45 minutes yoga classes for all abilities. Contact Eva for ZOOM link (info@yoga-life.co.uk)

Price: £9 per session. Time: 4.00pm – 5.00pm on Thursday Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels …

Restorative Yoga & Yoga Nidra Read More »

Price: £9 per session Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.

Price: £9 per session or £32 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.