07780 535 134
Price: £9 per session. Time: 5.00pm – 6.15pm on Thursday Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, …
Hatha yoga for the heart and soul with Lindsay Howarth Thursday at 7pm Investment £7 including use of essential oils or £35 for 6 classes includes a free roller bottle of oil to use in class and at home. Exploring …
Price: £8 per session or £28 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning …
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take …
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, …
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The …
Beach Yoga is coming to Seaford! Seaford has the most stunning sunsets and I would love to invite you to a very special sunset yoga class on Seaford Beach. We will meet at 7.30pm near the Splashpoint (by the beach …
Take an hour for yourself to start your Sunday with this yoga class suitable for all abilities. Practising postures, breathing exercises and relaxation will leave you feeling healthier in body mind and spirit, the perfect setup for your Sunday. £8 …
Price: £9 per session, Book here Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. …
Menopause Yoga and Wellbeing – a six-week course £12.50 a class or the full six weeks for £65 Starting Saturday 8 August 2021 Sundays 1pm-2.30pm Yoga postures, sequences, breath practises, meditations and wellbeing developed to help you manage and soothe …
Ageless Mobility Yoga for 55+ with Sunny Day: Monday Time: 11.00am – 12.30pm Teacher: Sunny Price: £9
Join Nick Neter at the studio or on Zoom from the comfort of your home. Please message us for link. Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness. All welcome. For more info please …
