Yoga for everybody (all abilities)
Price: £9 per session, Book here Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. 2 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) Yoga class in which postures are practised to align, strengthen and …
Reflect & Restore Yoga
Sundays 6pm – 7.30pm with Connie Do you ever rush through your week without really processing what’s happened or taking the time to reflect? Do you jump into Monday feeling stressed out, confused and unprepared? This session will allow you time to reflect on the week that’s just been and set yourself goals for the …
Ageless Mobility Yoga for 60+
Ageless Mobility Yoga for 60+ with Sunny Day: Monday Time: 11.15am – 12.45pm Teacher: Sunny Price: £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …
Qigong with Meditation
Join Nick Neter at the studio or on Zoom from the comfort of your home. Please message us for link. Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness. All welcome. For more info please contact Nick on 07773 061309 or handswork@tiscali.co.uk £32 for 4 sessions Monday 2pm – 3pm
Chill Out Yoga
Monday 7.30 – 8.30pm Teacher: Aggie Zadanska-Draper Investment: £9 This is slow and mindful flow to get you ready for the upcoming week. Whatever your age, body shape and experience- you will leave the class stronger, with less tension and a smile. No experience is needed. We will focus on breath and movement connection, allowing …
Gentle Yoga for Everybody
£9.00 Gentle Yoga for Everybody (all abilities) Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and mind in order to experience peace and well-being. A perfect treat for your body and mind, with Eva Kristlova.
Anusaranga Dynamic Flow
Tuesday 6pm – 7pm Your instructor: Fon (Kheethachanok Manotum) Investment: £9 4 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) Anusaranga is a dynamic combination of Ashtanga and Hatha alignment. Using Ujjayi breathing and Bandha (body lock) you will be guided into different asanas, …
Beach Yoga in Hollywell
Price: £5 Time: 9.30am – 10.30am – We meet above the Holywell Tea Chalet and then walk together to the beach Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Take advantage of practising yoga outside in the fresh air. Enjoy the amazing views, a beautiful sky, …
RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Lunchtime Yoga
Price: £7 book below Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer convenient 55 minutes yoga classes for all abilities.
Vinyasa Flow Yoga
Price: £9 per session Time: 6.00pm – 7.15pm Led by: Fiona Daly TO BOOK please contact Fiona on info@fionadalyyoga.com or 07941896922 Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be …
Vinyasa Flow Yoga
Price: £9 per session Time: 7.30pm – 9.00pm Led by: Fiona Daly TO BOOK please contact Fiona on info@fionadalyyoga.com or 07941896922 Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be …