07780 535 134
Price: £9 per session or £32 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning …
Fridays 11.30am – 12.30pm Investment: £9 for 1 class or £30 for a 4 week block Teacher: Natalie Brooke When you are new to yoga it can be hard to know where to start. Don’t worry, Natalie will take …
This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the air! This class will enable you to move your body in all the right …
Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm. In our beginners and beyond class we take …
This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the air! This class will enable you to move your body in all the right …
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning …
Saturday Yoga Group this group is run as a course where we have a specific focus that we explore and progress over a 2 month period. Every Saturday except the 1st of the month. To book your space please contact …
Date & Time: 28th May 2022, 4pm – 5.15pm Facilitator: Judith Quin Investment: £15 Find stillness in a guided sonic meditation and sound bath. Experience this beautifully simple ‘way-in’ to meditation for those who are new to it – and …
Yoga for Complete Beginners with Bella Friedman Are you not sure if Yoga is for you? Come and join me for a gentle and nourishing yoga practice, an introduction to this ancient medicine for body and soul. Enjoy 60 minutes …
Take an hour for yourself to start your Sunday with this yoga class suitable for all abilities. Practising postures, breathing exercises and relaxation will leave you feeling healthier in body mind and spirit, the perfect setup for your Sunday. £8 …
Price: £9 per session, Book here Time: 11.00 – 12.15pm Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. …
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class …
