An Introduction to Ashtanga
This five-week course will introduce you to the fundamentals of Ashtanga Yoga – a dynamic form of Hatha Yoga. With Louise Dale I will break down basic postures and share information about aspects of the philosophy underpinning the practice. We will also explore breathing techniques and meditation. You will be supported in a way that …
Pelvic Floor Yoga
Pelvic floor Yoga with Physiotherapist Mary Thornton Mondays 9.30 – 10.30am. Slow mindful movements to help restore dynamic Pelvic Floor function. This class is a progression from Mary’s Reconnect to your Pelvic Floor programme. To book a place please contact Mary direct at info@marythornton.uk
Ageless Mobility Yoga for 60+
Ageless Mobility Yoga for 60+ with Sunny Day: Monday Time: 11.15am – 12.45pm Teacher: Sunny Price: £10 Please book on 07934 188 651 A yoga class that is ran at a slightly slower pace, to allow time for any modifications should they be needed for those who are in their golden years and want to …
Chill Out Yoga
Monday 7.30 – 8.30pm Teacher: Aggie Zadanska-Draper Investment: £9 This is slow and mindful flow to get you ready for the upcoming week. Whatever your age, body shape and experience- you will leave the class stronger, with less tension and a smile. No experience is needed. We will focus on breath and movement connection, allowing …
Gentle Yoga for Everybody
£9.00 Gentle Yoga for Everybody (all abilities) Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and mind in order to experience peace and well-being. A perfect treat for your body and mind, with Eva Kristlova.
Yoga for Everybody – ONLINE
£8.00 online Yoga for Everybody (all abilities) – contact Eva for the ZOOM link (info@yoga-life.co.uk) Yoga class in which postures are practised to align, strengthen and promote flexibility in the body. Breathing techniques and relaxation are also practised We explore and balance body, breath and mind in order to experience peace and well-being. A perfect treat for your body …
Anusaranga Dynamic Flow
Tuesday 6pm – 7pm Your instructor: Fon (Kheethachanok Manotum) Investment: £9 4 spaces available for EF Community students at £8 per class (you will need to bring the EFC Student card) Anusaranga is a dynamic combination of Ashtanga and Hatha alignment. Using Ujjayi breathing and Bandha (body lock) you will be guided into different asanas, …
Pregnancy Yoga
Pregnancy yoga – Tuesday 7.30pm – 8.30pm at the Yoga Life Studio Teacher: Alice Veasey £10 per class or £45 for a block of 5 or £80 for a block of 10 I take a holistic approach to teaching pregnancy yoga, working on the physical and emotional need of the expectant Mum. The class is …
Ashtanga Yoga – Mysore Style
Ashtanga classes – Mysore style. With Louise Dale Named after the city in South India where Krishnamacharya and Jois lived, this is the original way of learning yoga asana. This is the only Mysore style class available in Eastbourne. Students can practise between 7:30 AM and 9:00 AM. Throughout this time, I will give …
Beach Yoga in Hollywell
Price: £5 Time: 9.30am – 10.30am – We meet above the Holywell Tea Chalet and then walk together to the beach Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Take advantage of practising yoga outside in the fresh air. Enjoy the amazing views, a beautiful sky, …
RB Pilates Group Class
Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance. Throughout my …
Lunchtime Yoga
Price: £7 book below Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home. We offer convenient 55 minutes yoga classes for all abilities.