Archives

Price: £9 per session Time: 7.30pm – 9.00pm Led by: Fiona Daly TO BOOK please contact Fiona on info@fionadalyyoga.com or 07941896922 Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be …

Vinyasa Flow Yoga Read More »

Thursday at 9.45am Back2Basics Yoga is a gentle entry level/beginners class for those who maybe coming to Yoga for the first time or just prefer a class that is slower paced with less exertion. All equipment is provided, all that is needed is to wear comfortable clothing suitable for exercise (shorts/tracksuit/T-shirt etc). £8 per class …

Back2Basics Yoga Read More »

Gentle  Hatha Yoga with Tess John Join me for a gentle lunchtime Hatha yoga class. Expect a deeply nourishing class, incorporating gentle yoga, breathwork, meditation and relaxation. A complete reset for the body and mind! Class is suitable for beginners and those with yoga experience looking for a gentle and nurturing practice. Investment is £35 …

Lunchtime Gentle Yoga Read More »

Pilates classes suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles. Teacher: Rebecca Brotherton Investment: £12 drop in or £60 for a 6 week block About Rebecca: I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance.  Throughout my …

RB Pilates Group Class Read More »

Price: £9 per session. Time: 4.00pm – 5.00pm on Thursday Led by: Eva Kristlova For further information please contact Eva, telephone 07780 535134, or email the studio. Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels …

Restorative Yoga & Yoga Nidra Read More »

Hatha Flow Yoga  Each week we flow through a different sequence, focusing on specific areas of the body: hips and hamstrings, chest openers and shoulders, core, twists and side stretches, sometimes balances will be included.  Options will always be provided so you can choose how deep you move into a pose or how kind you’d …

Hatha Flow Yoga Read More »

Slow, Nourishing Yoga for all with Claire Kushala Every Thursday 7.30pm – 8.45pm Weaving together simple yoga postures and movement, breathwork, chanting and deep relaxation, this class is open to absolutely everyone! Each session is crafted to meet your unique needs, meeting you where you are in order to bring nourishment and ease to body, …

Slow Nourishing Yoga for All Read More »

Price: £9 per session or £32 for 4 sessions Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.

Price: £9 per session Time: 10.00-11.00am Led by: Safia Bowley For further information please contact Safia, telephone 07989 562838, or email the studio. Let go of the week and ease into your weekend with Friday morning Hatha Yoga, incorporating breathing exercises, stretches and relaxation in a class suitable for all levels.

Kundalini Yoga with Perpetua Egan   Saturday from  8:00am – 9:30am.  £10:00 per class for 1:30 mins ( £45:00 for block booking of 5 classes)  Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises and repetitive poses.  Its has been known to date back from 1,000 BC. Its purpose is to activate …

Kundalini Yoga Read More »