Hi, I am Eva and I run the Yoga Life Studio – hope you like it as much as I do! My aim is to create a supportive, safe and peaceful space and welcome everyone in.
I am a qualified yoga teacher with British Wheel of Yoga and also Yoga Alliance Professionals Associate.
My classes range from a Gentle Hatha Yoga, Mindful flow, Restorative yoga to Meditation, Beach Yoga (on Eastbourne pebbles) or Aerial Yoga and SUP Yoga. Absolutely everyone can join my classes and find a practice that resonates and feels good for them.
You will find me at the Yoga Life Studio most days, and if I’m not there I will be on the beach or Cuckmere river having fun, doing something yoga related. When I am done with the fun I am most likely to be answering your lovely messages and organising our next event.
Next time you are passing by come in and say hi!
I am Alice, I am yoga alliance qualified 200hr Hatha and 85hr pregnancy yoga. I am passionate about yoga, but more than just the practice in the studio.. taking these skills into our every day lives, to help us be the best version of ourselves.
I teach a pregnancy yoga where you’ll learn to safely adapt to your changing body and prepare for pregnancy, birth and beyond with strengthening, stretching, breath control and relaxation.
I teach Mummy and baby yoga where you can bring your baby to a relaxed class created specifically for the post natal body (minimum six weeks), including common problematic areas related to postural changes and rebuilding of the pelvic floor and deep abdominal muscles.
I also teach a lunchtime Hatha yoga class in a convenient 45 min slot, ideal to fit within your lunch hour, this practice will normally reflect the mood of the room but is mostly strengthening as well as stretching, and always time for relaxation! … All of these classes are drop in, suitable for all levels and at the Yoga Life Studio. I look forward to seeing you on the mat!
Hello, I am Aggie (Agnieszka Zadanska-Draper). I have been practising yoga for over 7 years and teaching since 2014, when I completed my teacher training course with Yogacampus. I do not have gymnastic or acrobatic background and understand well everyone who feels infexible and cannot touch their toes. I teach yoga in Yoga Life Studio on Mondays at 7:30pm. This class is for all, regardless of their flexibility and body shapes. No need to worry about the strength and experience either! Expect to feel recharged and restored and with time to get stronger in body and mind!
I Hi I’m Angela, I am a qualified yoga teacher with Yoga Alliance Professionals.
I have a deep passion for yoga and have been practising regularly for many years.
I believe that yoga is for all and encourage everyone to jump on a yoga mat as often as possible.
Join me on Sundays from 09.00-10.00 a.m. to “Setup your Sunday”
I’m Alli I was born in South Africa and moved to Eastbourne when I was 7 years old. I am married to Rob and we have two children Ella and Riley. I qualified as a 200 hour Yoga Alliance Hatha Teacher with The Yoga Life Studio in December 2019. I have been practising yoga for over 20 years of all different styles, from Ashtanga, Pregnancy yoga, Hot Ashtanga, Bikram, Power Yoga and Vinyasa.
I have always enjoyed organising events as my fist job I worked at and events company organising conferences. All of my jobs have involved event organising. My last job before I had children was in London for Citigroup Investment Bank as a corporate event organiser. I ran various events of all shapes and sizes from Wimbledon tennis tickets, Rugby at Twickenham to Deep sea fishing trip in Mauritius. Private jets and corporate football packages for the entire euro 2004 football tournament. These are just some of my highlights.
My passion now as a new Yoga Teacher is to share my knowledge so far to help people feel better by practising to breathe properly through the movement of yoga. To breathe well to be well! We are all born breathing automatically which is why most of us don’t ever stop to think about how or why we are breathing a certain way. Once you learn to change the rhythm of your breath you can control your emotions and this way no one can steal your peace. Breathing is the most important practice in yoga and throughout our daily activities. Therefore once you learn some simple breathing techniques on your mat you will start to use them off the mat. When you connect with your breath you instantly become present when we become present, living in the here and now we become calm. Calmness cultivates kindness and contentment which leads us to living a life from the heart. When you start to learn to do things from your heart I believe your life becomes more peaceful.
I absolutely love being on the beach for me this is home a place where I can reconnect to my inner-self and instantly feel at peace. The sea has many healing properties and just being near the sea can change the way you feel. My passion is beach yoga or teaching outdoor yoga as I feel being in nature really allows the mind to become more present and more still. Therefore, when we allow ourselves to live in the here and now life becomes a little less overwhelming and a lot more enjoyable!
My Beach Yoga classes run all year depending on the British weather of course! Classes are every Monday and Tuesday mornings from 8-9am and Thursday evenings 6-7pm. We meet at the top of King Edwards Parade, Holywell Beach. All you need to bring is your own mat and water bottle.
I look forward to sharing my outdoor mini yoga retreats with you.
Love Alli xx
Breathe Well Be Well Yoga
Hi I’m Ashley founder of Lotus Lessons, I am 200hr Vinyasa YTT and Kids YTT with Peaceful Babes Yoga . I am so grateful to be able to share my love of Yoga with my students. I began my practice in 2015, previous to this I had tried to build muscle in the gym to support my physical and mental well being. Although the gym helped a lot I struggled to get inside my body, and when asked to activate certain muscles had no idea how to go about it. I quickly built muscle in all the wrong places where my body would compensate for the imbalances it had, this lead me to Yoga and I couldn’t be more grateful for that. My Yoga practice began at home and I quickly identified that all the time I moved my body on my mat, my mind stayed incredibly quiet, for me this was a revelation my busy thoughts had been muted, which gave me the time and space to explore my mind, body and soul and as a result has completely changed my life and allowed me to achieve things I never thought possible. I think many people can relate to the implications of a very busy mind and I believe strongly, that through healthy lifestyle choices, movement, mindfulness and meditation we can all get to a place of stillness together. Join me on the mat to find your strength and inner peace.
I have been practicing yoga for a few years and truly can’t imagine my life without it.
The main reason I started yoga was due to mental health reasons – something I like to be very open and honest with as there can be such a stigma attached to mental health. Battling with your mind every day is exhausting but yoga allows us to let go of negative emotions that cause suffering, such as stress, anger, anxiety, fear and sadness and encourages us to live more in the present moment. In my classes you are encouraged to relax and slow your breath, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. You’ll find that your breathing, heart rate and blood pressure is decreased, stimulating the relaxation response.
I believe yoga is for everybody and every body! When I first started attending yoga classes I noticed that I would be really conscious of my neighbour next to me and comparing myself to them. As a teacher, I aim to create a safe space for my students and encourage them to really listen to their own body and keep their focus on their own mat. Yoga teaches us awareness. We can learn to respond (take control of the mind), not react. For example, you’ll notice I like to throw in a tricky balance or two because if you wobble or fall then that’s okay – just like in life! We’ve got you. There are so many tools we can learn in our classes that can then be carried into our everyday lives.
About my class:
Rise and shine with morning yoga!
Start your day right by joining me for an all-levels 60 minute yoga flow (pyjamas acceptable…)
Wake up the mind and body as we move through the physical asanas (postures) working to strengthen and lengthen the muscles.
The vinyasa sequence will take you into a state of moving meditation, linking the mind, body and breath; resulting in a deep sense of relaxation and rejuvenation at the end of the class. A perfect start to the day!
My name is Claire Nicole and I am qualified in Reiki 1,2 & Masters Degree and hold an aromatherapy degree. I have a passion for holistic therapies, yoga and dance. I practise Reiki sessions on a one to one basis to improve overall health, wellbeing and relaxation. I believe in treating the person as a whole and reconnecting with the soul in order to improve any physical manifestations. Sessions available at The Yoga Life Studio are on Wednesday & Thursday mornings and also Sunday afternoons. Others days/hours are possible in different settings within the town/countryside. I also now offer aromatherapy massages and combined Reiki/massage treatments prices starting at £30. Please check out my website www.angelicwaves.co.uk for further details or contact me direct. To book direct by appointment only call 07982119519. Prices for Reiki are 30mins /£25 1hr/ £30.
CHECK YOGABEATS WEBSITE FOR MORE INFO
Fiona discovered yoga in 1996 and trained with Sivananda Yoga in 2006, later studying Vinyasa Flow Yoga with Claire Missingham in London. Fiona has also trained in prenatal, postnatal yoga and Yoga Nidra with Uma Dinsmore-Tuli and has also studied with Tias Little, Shiva Rea and Donna Farhi. Fiona encourages the individual yogi to develop and evolve at their own pace and to meet the needs of their current place of being; offering modifications and challenging asana along the way. She continues to expand on her knowledge of yoga and is constantly inspired by her students and teachers alike.
Join Fiona’s class on Wednesdays at 7.30pm
“In a world where you can be anything, be kind”.
This quote sums up my philosophy. My yoga journey began at Yoga Life Studio and I have been practicing yoga here for the last five years. I strongly believe yoga is for everyone and everyBODY.
Everybody is welcome to my class no matter how old, young or new to yoga you are and you will be greeted with a friendly smile and made to feel at home. There is no physical exertion involved so any worries about flexibility can be left at the door.
I am currently undertaking 200 hours Yoga Alliance training and have been covering many classes and Yoga Nidra classes at Yoga Life Studio. I have practiced yoga across the globe from Thailand to Oman and am frequently seen with my roll up mat heading for the nearest studio.
I look forward to meeting you all and joining me in this special practice – Yoga Nidra, Cake & Kindness for Stress Relief, every Thursday at 5.15pm.
Katherine Salter grew up in Taipei, Taiwan and began practising Yoga in the family-run Nature Centre that her father built in the mountains. She completed a 200-hour Yoga Teacher Training in 2014 and has been practising/teaching for more than 10 years. She teaches Power Yoga, Gentle Flow Yoga, Yin Yoga, Beginner Yoga and Private Sessions. Katherine’s teaching focuses on body alignments, breathing, and body awareness. She enjoys helping people to develop body strength and flexibility through different types of Yoga practices. The classes are always fun, challenging and leave you with a balanced body and heart. She provides suitable modifications for different levels of Yogis. She deeply believes that Yoga is for everyone.
“Yoga is not just a workout, it’s about working on yourself.” – A lesson I started learning over four years ago when I first stepped onto a yoga mat. Since then, I learn something new each time I practice. I encourage you to join me in rounding off the week on Sundays at 6pm.
My personal practice blends teachings from Tantra, Kundalini and Vinyasa styles of yoga to create remedy and medicine for the entire being. In class we will use these discoveries along with Movement, Breath and Posture to explore the deepest layers of the body-mind, my teaching style focuses on using flow to reconnect to the ancient wisdom buried within and harnessing these superpowers to be used on or off the mat, allowing us to live as our true selves.
I’m a fully qualified 200 hour Yoga teacher registered with the British Wheel of Yoga. My personal practice includes physical sequences, meditation, study and reading of Yoga resources, attending workshops and trying to bring Yoga into every corner of my life.
I like my students to be inspired and to learn, to be open-minded and to explore all possibilities, to feel the connection between body, mind and breath, to grow and be creative with new ideas of finding joy and happiness in their life.
I have been practising yoga and meditation since 1994 with a range of influences on my teaching style including Classical Hatha, Iyengar and Anusara Yoga; and have been teaching yoga since 2002.
I am an experienced Yoga Teacher and Instructor with a Classified Diploma from The British Wheel of Yoga and have also trained and certified in Anusara Yoga Modules with various internationally renowned and inspiring yoga teachers, like John Friend, Sianna Sherman, Bruce Bowditch, Clare Murphy, BJ Galvan and more. I have spent countless hours absorbing the wisdom of these great yoga teachers and am constantly learning and evolving my practice. I find that by lovingly working with the mind and body, we become more present and our joy and gratitude for life heightens.
I believe in living life to the fullest, being true to yourself and being responsible for your own health and well-being. In my yoga classes and workshops you will be practising strengthening postures, simple flowing sequences, therapeutic alignment based on Anusara Yoga principles of alignment, along with relaxation and meditation which help you to calm the mind.
Click to visit my website
I have been practising yoga for 20 years, but began sharing it with others in 2012 after taking a BSY teacher training course. Since then, I have held regular Friday morning Let-go-of-the-week Hatha sessions, incorporating breath work, energising stretches (seated and standing, with modifications where needed) and nurturing relaxation. I believe that yoga is for everyone, and love helping others investigate the effects of a gentle but regular practise, which can be truly powerful, refreshing and calming for both body and mind. Join us on Fridays at 10:00.
Find out more about Safia
Hi my name is Tanya Davis. I have had an interest in yoga and the holistic approach to life for many years. I returned to yoga practice seriously in 2013 starting again as a beginner with Classes at the Yoga Life Studio. This led me on my journey into ‘Meditation’ which I practice on a daily basis as I do Yoga.
At the beginning of 2018 fate led me to signing up for the 200 hour Yoga Teacher Training course led by Wenche Beard and Eva Kristlova at The Yoga Life Studio. What a transformational experience. I qualified in December 2018 and in 2019 I completed 40 hours training in ‘Restorative Yoga’ with Emma Cole.
My passion for encouraging regular awareness towards the ‘Rest and Digest’ system in our bodies is fundamental to the aims for my Classes. The emphasis is for a nurturing and restoring environment for ‘All’.
I run a Saturday morning Class and ‘Purely Restorative’ yoga workshops at the Yoga Life Studio.
I’m a registered Senior Yoga Teacher with Yoga Alliance UK, demonstrating that I have met the stringent requirements set by Yoga Alliance UK as a sign of highest standard.
Our training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that our courses are of the highest standard and that our graduates may use the title ‘Registered Yoga Teacher’ RYT as a sign of quality training.