Hi, I am Eva and I run the Yoga Life Studio – hope you like it as much as I do! My aim is to provide a welcoming, supportive, safe and peaceful space for our local community and also those joining us online.

I am a professional yoga teacher who qualified with British Wheel of Yoga and registered Experienced Yoga Alliance Professionals Teacher.

My classes range from a Gentle Hatha Yoga, Mindful flow, Restorative yoga to Meditation, Beach Yoga (on Eastbourne pebbles) or Aerial Yoga and SUP Yoga. Absolutely everyone can join my classes and find a practice that resonates and feels good for them.

I am also a published author at the OM Yoga & Lifestyle Magazine and YOGA Magazine.  I write about all sorts of aspects of yoga and share sequences with the readers.

You will find me at the Yoga Life Studio most days, and if I’m not there I will be on the beach or Cuckmere river having fun, doing something yoga related. When I am done with the fun I am most likely to be answering your lovely messages and organising our next event.

Next time you are passing by come in and say hi!

I am Alice, I am yoga alliance qualified 200hr Hatha and 85hr pregnancy yoga. I am passionate about yoga, but more than just the practice in the studio.. taking these skills into our every day lives, to help us be the best version of ourselves.

I teach a pregnancy yoga where you’ll learn to safely adapt to your changing body and prepare for pregnancy, birth and beyond with strengthening, stretching, breath control and relaxation.

I teach Mummy and baby yoga where you can bring your baby to a relaxed class created specifically for the post natal body (minimum six weeks), including common problematic areas related to postural changes and rebuilding of the pelvic floor and deep abdominal muscles.
I also teach a lunchtime Hatha yoga class in a convenient 45 min slot, ideal to fit within your lunch hour, this practice will normally reflect the mood of the room but is mostly strengthening as well as stretching, and always time for relaxation! … All of these classes are drop in, suitable for all levels and at the Yoga Life Studio. I look forward to seeing you on the mat!

Hi I’m Angela, I am a qualified yoga teacher with Yoga Alliance Professionals.

I have a deep passion for yoga and have been practising regularly for many years.

I believe that yoga is for all and encourage everyone to jump on a yoga mat as often as possible.

Join me on Sundays from 09.00-10.00 a.m. to “Setup your Sunday”

Bella has been a student and lover of yoga since her late teens. After several decades of her love growing deeper, she decided it was time to make the relationship official and qualified as a Yoga Alliance certified teacher with the wonderful Yoga Life. She is passionate about helping others to discover the medicine of yoga. In her classes she combines elements of breath work, sound and voice therapy, chanting and yoga philosophy with light hearted humour as well as drawing on her study of somatic psychotherapy and embodiment philosophy. More than anything she is passionate about helping others to believe in themselves. No matter what age or shape we are, no matter what health issues life brings, as long as we are breathing, there is an inner yogi in us all waiting patiently for his chance to help us heal and thrive.

My name is Claire Nicole and I am qualified in Reiki 1,2 & Masters Degree and hold an aromatherapy degree. I have a passion for holistic therapies, yoga and dance. I practise Reiki sessions on a one to one basis to improve overall health, wellbeing and relaxation. I believe in treating the person as a whole and reconnecting with the soul in order to improve any physical manifestations. Sessions available at The Yoga Life Studio are on Wednesday & Thursday mornings and also Sunday afternoons. Others days/hours are possible in different settings within the town/countryside. I also now offer aromatherapy massages and combined Reiki/massage treatments prices starting at £30. Please check out my website www.angelicwaves.co.uk for further details or contact me direct. To book direct by appointment only call 07982119519. Prices for Reiki are 30mins /£25   1hr/ £30.

Fiona discovered yoga in 1996 and trained with Sivananda Yoga in 2006, later studying Vinyasa Flow Yoga with Claire Missingham in London. Fiona has also trained in prenatal, postnatal yoga and Yoga Nidra with Uma Dinsmore-Tuli and has also studied with Tias Little, Shiva Rea and Donna Farhi. Fiona encourages the individual yogi to develop and evolve at their own pace and to meet the needs of their current place of being; offering modifications and challenging asana along the way. She continues to expand on her knowledge of yoga and is constantly inspired by her students and teachers alike.

Join Fiona’s class on Wednesdays at 7.30pm

Hello, I am Georgina I’m a Eastbourne/ St Leonards/Hastings based yoga alliance qualified 200 hour teacher. I am also trained in pregnancy yoga, postnatal yoga, mummy and baby yoga and meditation.

I strongly believe that yoga is for everyBODY and I teach very gentle and relaxing yoga that is accessible to everyone. Beginners are more than welcome and no flexibility is required.

In today’s busy world I believe it is essential that through our yoga practice we slow down and rest and relax .Come and join me on the mat and enjoy some much needed and well deserved relaxing ‘me time’.

I teach on Thursdays at Yoga Life Studio Gentle yoga and relaxation (yoga nidra) for stress relief 5.30pm-6.30pm

You will also find me often covering for Eva when she is away teaching retreats.

 Really look forward to practising with you.

“My name is Jim Gibson.

I am a therapist, coach, and group facilitator who works with depth psychology, mythic perspective, and somatic/embodiment practices to help others find meaning, peace and purpose in their lives.

We do this together by reflecting on the unseen and unacknowledged, bringing the hidden, the undesirable and the forgotten aspects of our selves and of the culture to the surface in order to be healed.

Only then can we face the troubles of our time and place through heart-centred awareness, and begin to restore wholeness within ourselves, and health and resilience to our culture and communities.”

To contact Jim for more information you can email him HERE or call 07948 978586

Hello my name is Lindsay 

I teach Aroma yoga on Thursdays at 7pm

I’m from Manchester and have been in East Sussex for 10 years. I have been on a journey of personal development and healing for 17 years, themes of personal development for me include : self love, self care, improving confidence, overcoming fear, trusting my intuition, learning to be heard and seen and finding my voice. i love to share my journey and wisdom in my classes by creating nurturing and empowering yoga classes that include meditation, breath work, chanting and relaxation. Each week I choose a different theme to focus on and use essential oils to compliment the theme and enhance your experience. I also love watching the sunrise, anything to do with the moon, and I am currently training to be a Vedic Chanting Teacher 

 If you have any questions please contact me directly on 07823388137 I’d love to hear from you and would love to practice yoga with you soon,

Namaste Lindsay 

Instagram Lindsay.yogafortheheartandsoul

Louise is registered as a Senior Teacher with Yoga Alliance Professionals and has completed 300 hours Teacher Training with Ashtanga Yoga Paris, 200 hours TT with Brian Cooper at Union Yoga in Edinburgh and 40 hours TT with David Swenson. She has studied extensively with David Keil of Yoganatomy and completed further trainings with many internationally recognised teachers. She has also completed the Teen Yoga Teacher Training with Teen Yoga, studied at KPJAYI in Mysore and is a qualified primary school teacher. Louise has taught adults, teens and children in yoga studios and schools around the globe – from Scotland to Sri Lanka, Borneo to Bristol.

Louise is dedicated to teaching yoga classes that meet a variety of needs and allow students to develop and challenge themselves in their own time. 

I trained as a ballerina for 10 years with the Royal Ballet School and Elmhurst School of Dance.  Throughout my ballet training Pilates was a part of my daily routine.  Due to injury I was unable to carry on with my ballet career.  Wanting to help more people discover  the amazing benefits of Pilates led me to train as a lever 3 pilates instructor with Body Control Pilates.  

Rebecca teaches Pilates classes at the studio on Wednesdays and Thursdays.

Roz Holmes has been working with bodies of all ages and abilities for over 25 yrs.

Starting out in her 20s as a class fitness instructor and massage therapist. Through her own experiences of self healing, physically and mentally/emotionally, lead her to train in spiritual healing and Reiki, Yoga, Irest Yoga Nidra, Pilates, Yin Yoga and as an Egoscue Postural Alignment Specialist.

Her classes have evolved into a blend of her trainings and experience and now has more of a focus on improving posture with safe alignment. She encourages her class to really listen to their own bodies, to work within their own physical abilities and to move in ways that feel good!….she says that a lot!

She also offers 1-1 Postural Alignment sessions and Therapeutic Massage.

I’m a registered Senior Yoga Teacher with Yoga Alliance UK, demonstrating that I have met the stringent requirements set by Yoga Alliance UK as a sign of highest standard.

Our training school has met the stringent requirements set by Yoga Alliance UK, demonstrating that our courses are of the highest standard and that our graduates may use the title ‘Registered Yoga Teacher’ RYT as a sign of quality training.