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Class description & Price: Children’s yoga is a fun-filled but relaxing yoga session for children. It will include various games, stories, breathwork, creativity and of course movement! Yoga is great for children as it can help to improve motor skills, confidence, balance, managing wellbeing and stress levels. The class is a safe space for all …

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Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing …

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Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens, …

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Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With …

Hands On Adjustment Master Class Read More »

Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …

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Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …

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Embodiment workshop with James Gibson  Saturday 13th July, 2pm – 4pm   This workshop is an insightful, supportive and playful dive into Embodiment, as a means of knowing yourself better and learning practical and effective techniques for increased awareness and personal change. Whether you are an experienced yogi or teacher, or just want to learn more …

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Class description & Price: Children’s yoga is a fun-filled but relaxing yoga session for children. It will include various games, stories, breathwork, creativity and of course movement! Yoga is great for children as it can help to improve motor skills, confidence, balance, managing wellbeing and stress levels. The class is a safe space for all …

Children’s Yoga (6-11) Read More »

Kat is a Yoga Alliance E-RYT200 and RYT500 Yoga teacher. She has undergone multiple Rocket Yoga trainings in London with Leon London, Maayan Shenhar, and David Kyle. She loves the rhythm, sequence, creativity, and philosophy of Rocket Yoga. Rocket Yoga is a style developed by Larry Schultz in San Francisco during the 1980s. Schultz, a …

Rocket Yoga Immersion with Kat Read More »