Saturday Beach Yoga
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens, …
Yin & Sound Experience
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This …
Aerial Sound Bath
Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week! …
Gong Sound Bath
Join us to be immersed in bubbles of gong sound leading you and your body to wherever they need to go on this day. We begin the session with relaxation and guided breathwork leading into experiencing the many sounds of the gongs. The grounding tone of the Earth gong, the vitality of the planet Mars, …
Hands On Adjustment Master Class
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With …
Restorative Yoga & Sound Bath
Please come to this nourishing extended class, where you will enjoy the stillness and peace of the Restorative Yoga practice with Eva Kristlova and the healing power of the Crystal Bowls Sound Bath with Belinda Chavasse. A sacred pause for you to slow down and reconnect with yourself, stepping away from the business of the …
Simply Being – Satsang & Meditation
SIMPLY BEING – Satsang & Meditation Satsang means ‘to Be in the company of Truth’. When we gather in this way – in Truth, in openness and honesty, the vibration of Love is amplified. Meditation is the discovery of the Real Self. Satsang & Meditation is a silent space (other than when sharing of course), offering space for beloveds to …
Foundations in Shamanism
Foundations in Shamanism Shamanism involves a return to our own true power – but what is it!? How can I practice Shamanism? What does it mean for me – and indeed the world at large? Just a few of the questions surrounding the mystery of shamanism that I will be touching on in an upcoming …
Sound Bath
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …
Afternoon of Yoga Bliss in the Yurt
A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful …
Release and Restore Aerial Pilates Masterclass
Release and Restore Aerial Pilates Masterclass (Adult 16+) Proactively take care of your body, moving it in all the right ways, whilst feeling scrummily wrapped in your own cocoon. This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the …
Breathwork & Sound Healing
Step into a sacred space as you embark on a journey of breathwork and sound healing. Sunday 12th May 3pm – 5pm with Leah Investment £25 With gentle guidance, you’ll be invited to connect with your breath, using the Conscious Connected Breathwork practice as a powerful tool to unlock stagnant energy and release emotional blockages. As …