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Join Safia for a Bollywood Saturday Special with groovy moves, music and colour to brighten up your weekend. No previous dance experience necessary. A fun sessions which will include a range of music and the occasional overlap with Yoga, a little insight into Bollywood themes and Indian culture, as well as some disco classics for …

Bollywood Dance Saturday Special Read More »

Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …

Winter Solstice Sound Bath Read More »

A beautiful candlelit evening celebrating the Winter Solstice together.  The Winter Solstice this year falls on the 22nd December, the astronomical start of Winter. So lets get cosy under a warm blanket, slow down and hibernate! There will be a slow restorative practice, with the use of bolsters and cushions.  Long soothing Yoga Nidra practice …

Winter Solstice Candlelit – FULLY BOOKED Read More »

Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens, …

Beach Yoga – LETTING GO OF 2023 Read More »

Please come to this nourishing extended class, where you will enjoy the stillness and peace of the Restorative Yoga practice with Eva Kristlova and the healing power of the Crystal Bowls Sound Bath with Belinda Chavasse. A sacred pause before the end of the calendar year, for you to slow down and reconnect with yourself, …

Restorative Yoga & Sound Bath Read More »

Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With …

Hands On Adjustment Master Class Read More »

New Year Tune In Yoga Workshop with Crystal Alchemy Sound Journey 6th January 2024 With Sonal Thakrar   Stepping into the New Year transforming what was, with reflection, to what may lie ahead in 2024, with curiosity. Meeting ourselves in that moment of transition between the two states, we welcome with abundance the magic of …

New Year Tune In Yoga Workshop with Crystal Alchemy Sound Journey Read More »

New Year Tune In Crystal Alchemy Sound Journey 7th January 2024 With Sonal Thakrar   The start of a New Year signifies new intentions, new manifestations, new goals, making way for new beginnings. Yet before the New can enter, we transition from the Old, shedding what needs to release to create space.   We will …

New Year Tune In Alchemy Sound Journey (SOUND BATH) Read More »

Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …

Yoga Trapeze Read More »

Step into 2024 with conviction! Communicate your vision and learn how to create your dreams at this special Kundalini Goddess New Moon Manifesting Ceremony held at Yoga Life Studio in Eastbourne. During this Manifesting Ceremony you will learn how to enter into unlimited potential through the frequency of the heart and trust that all your needs are met and …

Kundalini Goddess – New Moon Manifesting Ceremony Read More »

Welcome to our OPEN DAY and enjoy the AERIAL PILATES CLASS with Sophie Scott-Harman Proactively take care of your body, moving it in all the right ways, whilst feeling scrummily wrapped in your own cocoon. This is the one class everyone should do, from those who haven’t really being active for a while to advanced …

OPEN DAY CLASS – AERIAL PILATES Read More »