Restorative Yoga & Yoga Nidra
Calming and soothing restorative early evening, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for …
Yoga with Alpacas
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately I said ‘of course I …
Aerial Sound Bath
Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week! …
Aerial Sound Bath
Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week! …
Hands On Adjustment Master Class
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With …
Chant & Chill Workshop & Healing Sound Bath
Chant & Chill Workshop & Healing Sound Bath with Bella Friedman No chanting experience or bathing suit required Join us for a beautiful combination of chanting, using our own voices as healing tools, followed by crystal bowls sound bath. My background as a linguist and a musician has naturally led me towards deeper exploration of …
Yoga Nidra & Healing Sound Journey
Yoga Nidra & Healing Sound Journey with Bella Friedman Saturday 6th May 6.45pm – 8pm What is Yoga Nidra? Yoga Nidra relaxes your nervous system in the most powerful way available to humans without chemical agents. During a session you remain fully aware, relaxing physically yet staying mentally alert and in a place of great …
Sound Bath
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …
Yoga Trapeze
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …
Pelvic Floor Special with Bella
Pelvic Floor Special with Bella Friedman Workshop – Sunday 14th of May 2-4pm “In today’s world, the female pelvis and the health of the organs and muscles there are at the mercy of misunderstanding, mistreatment, and misdiagnosis, as well as archaic ideas that pervade both the medical and lay worlds.(Judith Hansen Lasater) The word “uterus” …
Feel Good Yoga
Feel Good Yoga 2-4pm with Lou Lovegrove Time to soften, listen, learn and relax. Each month we will give ourselves the gift of 2 hours nurturing self-care. This extended class time provides the opportunity to connect to our breath and our bodies , assess our needs and dive deep into our practice in an accessible …
Afternoon of Yoga Bliss in the Yurt
A delightful afternoon of yoga in the wonderful yurt at The Well Being Centre in Stone Cross. Blissful afternoon for everyone. A perfect getaway for a day, creating more time for YOURSELF ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful sounds of nature. Be you ♥ What can you expect: …