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Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This …

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A delightful afternoon of Yoga in the wonderful renovated Yurt at The Sussex Shala in Wilmington. Blissful afternoon for everyone. A perfect getaway, creating more time for YOURSELF and spending time in the Sussex countryside, overlooking the famous Long Man of Wilmington ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful …

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Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and …

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Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With …

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6-Week Mindfulness Meditation Course with Tamara Klien Saturdays 3pm – 4pm  Class description & Price: £88 or £66 concessions   Learn to meditate with ease If you’re feeling the heaviness of the world more acutely these days, you are not alone. This course teaches a simple yet effective style of meditation that will help you …

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Join Beautiful Bhakti for a soul nourishing evening of Kirtan. Together we will be chanting a number of Sanskrit mantras, mainly from the Hindu tradition, accompanied by Harmonium, drums and guitar. This is a beautiful practice for connecting with yourself and dropping out of the busy mind and into the heart. No experience of singing …

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Release and Restore Aerial Pilates Masterclass (Adult 16+) Proactively take care of your body, moving it in all the right ways, whilst feeling scrummily wrapped in your own cocoon. This is the one class everyone should do, from those who haven’t really being active for a while to advanced aerialists. It’s Pilates – in the …

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6-Week Mindfulness Meditation Course with Tamara Klien Saturdays 3pm – 4pm  Class description & Price: £88 or £66 concessions   Learn to meditate with ease If you’re feeling the heaviness of the world more acutely these days, you are not alone. This course teaches a simple yet effective style of meditation that will help you …

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Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength …

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6-Week Mindfulness Meditation Course with Tamara Klien Saturdays 3pm – 4pm  Class description & Price: £88 or £66 concessions   Learn to meditate with ease If you’re feeling the heaviness of the world more acutely these days, you are not alone. This course teaches a simple yet effective style of meditation that will help you …

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Autumn Equinox: Crystal Alchemy Sound Journey with Sonal Thakrar Celebrating the balance between equal night and day, we welcome the Autumn Equinox with full abundance to the pathways of illumination of the lighter warmer days that came before, cleansing and purifying. We clear the way to make space for slowing down as we head towards …

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Autumn Equinox: Yoga & Crystal Alchemy Sound Mini Retreat with Sonal Thakrar Celebrating the balance between equal night and day, we welcome the Autumn Equinox with full abundance to the pathways of illumination of the lighter warmer days that came before, cleansing and purifying. We clear the way to make space for slowing down as …

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