Yoga Trapeze with Anj Whimpenny
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina combined with inverted poses in a unique anti-gravity class using both the ground and support of a suspended material sling.
The inversion postures can create traction helping to decompress the spine as well as building strength in the back and supporting muscles.
Why not come along and try it out, have some fun upside down and add another dimension to your day?
I am holding an introductory workshop on Saturday 11th December 2021 from 2 – 4 pm at the Yoga Life Studio in Eastbourne, followed by regular 90 minute classes which will be held every second Saturday of the month throughout 2022. Spaces are limited so booking is required either via the Yoga Life Website or directly with me.
I also teach regular mat based yoga in Eastbourne and the surrounding area.
For more information or to book please contact
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