1:1 Meditation and Breathwork Coaching, tailored to you.Â
with Shannon Hall
60 minutes at Yoga Life Studio, Eastbourne.
Single session £50 | Block of 4 £180
A safe space to explore your relationship with meditation and clarify what you want to create in your life.
Together, we will discuss your goals, build core foundational skills and find the meditation and breathwork techniques that suit your personality, lifestyle and intentions.
Each session is personalised and may include:
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Visualisation to support your goals
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Guided breathwork to improve breathing and calm the nervous system
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Yoga Nidra for deep rest and better sleep
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Practices that encourage gratitude, self awareness and a more positive perspective
Suitable for beginners and those deepening an existing practice.
Book your session at Yoga Life Studio below.
Find out more about Shannon: www.meditationwithshannon.com
