Blog Post

Relax…

I have only just joined the wonderful Yoga-Life team and must say how grateful I am to work with such amazing people… I am starting a yoga teaching diploma course this weekend and already I have to submit an essay on relaxation! Where do I start… Well, we all know how important relaxation is, but unfortunately not many …

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Indian Summer

According to the forecasts, we can look forward to some warm, sunnier weather this week.  I’m thinking it’s a good time to indulge in a flowing Sun Salutation sequence over the next few days, opening up to receive revitalizing energy from the sun, making the most of it and easing into the week after a …

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