Namaste friends ~ the winter season is a transition from the old to the new, the earth has withdrawn her energies, the root energy is being strengthened and we are given the opportunity for spiritual insight, and the perfect time to plant new seeds within. As we move towards the shortest day and the longest …
Namaste friends ~ As we settle into the dark part of the year it’s time to snuggle up, keep warm and prepare for the winter. The flame colours of autumn leaves against a beautiful blue sky were stunning today, and tonight is clear and starry. Many people have been celebrating Diwali, the Festival of lights, …
Posture of the Month – November – Shoulder Stand Read More »
Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium, alleviates tiredness and aches and pains, maintains good posture and reminds you to relax. It is perfectly natural for you, as …
What a beautiful day at our lovely studio…sharing yoga with the most wonderful people! Again just feeling blessed to share with so many Yoga Lovers growing and stretching ourself in every way. We always talk about the physical of what yoga offers, but so much more happens…it must be felt in the heart ♥ it …
Wonderful Mandala Namaskar 1 from fluid power sequences created by Shiva Rea. Practiced at The Yoga-Life Studio Eastbourne, this Monday at the Prana Flow Yoga class with Wenche Beard. Enjoy! http://www.youtube.com/watch?v=fps2BvuD2_0
If you are in need of sunshine this winter we offer you a week or two in Egypt Marsa Alam Diving into the most amazing Yoga Holiday where the tranquil desert meets the magic of the Read Sea. Offering Yoga on the beach, accommodation in beautiful Bedouin tens by the sea shore, full board and …
Namaste Friends I have been home for a few weeks now and boy have I had to work hard at grounding myself this time…Santorini Greece and its volcanic energy is still very much present continuing to reignite my passion, my dreams and desires. It is a true reminder of Shakti…as shiva is the seed of …
Autumn is well and truly here and we are starting to wrap up, take stock and look ahead to the darker months. This time of the year is all about balance and transition: time to let go of what’s no longer needed, just as the trees drop their leaves; also to feel gratitude for all …
Asana for the Autumn months September/October – Triangle Read More »
CLASS OF THE MONTH: Yoga for Everybody with Ruth SPECIAL OFFER – BRING A FRIEND FOR FREE Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Tuesday evening class Yoga for Everybody, led by wonderful Ruth Price. Ruth’s …
Class of the month – Yoga for Everybody with Ruth Read More »
Hello summertime friends! We have been enjoying lots of yoga outside in the sunshine, as well as feeling uplifted and inspired by the excitement of the Olympic Games. As we all know, yoga isn’t a competitive pursuit, but I have been reading about Yogathons across the world where participants receive a gold medal for completing …
So, here we are the other side of the longest day. The mid-point in the calendar is a good time to take stock of our achievements since January, and also perhaps to consider how we can build on those achievements in the months that lie ahead. Warrior I is a strengthening, focusing posture but I also see it as celebratory: taking a confident stride forward feels empowering, and as we sink into the …
Bluebells, blossom and glimmers of sunshine between the showers – yes, Spring is here, albeit a rather damp one.. New life is being released into the plants and trees and we feel re-energised as we emerge from the Winter. Whether it’s Spring cleaning the house, clearing clutter in your life or detoxing and improving your …
