What is Yoga Nidra and how it works? – By Eva Kristlova of Yoga Life Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a comfortable position lying down in Savasana, with a teacher guiding the session. The practice draws our attention inwards, where we …
Taking Yoga Off the Mat and Onto the Street By Angela Whimpenny, Yoga Life Yoga Teacher (RYT200) One of the things that first drew me to yoga, long before I even considered learning Philosophy or becoming a teacher was being able to express myself with my body. I’ve always been a creative person and quickly …
By Eva Kristlova as published in the OM Yoga Magazine Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated. I was surprised by what I learnt! That in fact meditation …
We are super excited to share with you that our studio has been featured in the ‘Amazing Spaces’ section of the OM Yoga magazine, September’20 issue. We think that our studio is really special and unique and it is wonderful to see that we are not the only people who think that. Thank you OM …
Looking back through the Yoga Magazine issues we would like to share this article – that’s when Yogabeats came to town for the first time and the magazine editor Dr Yogi Malik joined the workshop. What a fab day we all had! This was in February 2019 and published in September 2019. Thank you to …
We are so chuffed that our yoga teacher Alice is in the YOGA Magazine again this month! It is well deserved! Alice teaches Pregnancy Yoga and Post Natal Yoga at the studio, as well as delivering fun yoga classes to families and children. Here you can have a little look at her masterclass that has …
I was so so excited when the YOGA Magazine featured my outdoor hip opening class in their February 2020 issue! Here you can read all about it and give it a go! Enjoy the class and let me know how you got on! With much love, Eva xxx
We are super excited to share this article that has been published in the June YOGA Magazine! It is a great success for our yoga teacher Alice Veasey who teaches Pregnancy Yoga, Mum and Baby Yoga and Vinyasa Flow at the studio. Enjoy reading all about what happens in the pregnancy yoga class and beyond! …
By Deana Morris (Editor of Spectrum) and Eva Kristlova When I sat down with yoga studio owner Eva Kristlova, to interview her about the business of running a studio, life was very different. We were sitting in a café. We were talking about community and how she’d had that principle as the primary driver for …
