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  • Aerial Yoga

    on 25th Feb 2018 9:45:am, at The Yoga-Life studio

    Aerial Yoga is a playful and fun way to practice yoga. With the weight of the body supported in a soft hammock, it helps for deeper stretches and greater flexibility whilst building core strength – with ease, and because it’s so playful it leaves you feeling refreshed and relaxed. Twice the benefit for half the...

  • Afternoon of Yoga Bliss in the Yurt

    on 3rd Mar 2018 2:00:pm, at The Well Being Centre

    A delightful afternoon of yoga in the wonderful yurt at The Well Being Centre in Stone Cross. Blissful afternoon for everyone. A perfect getaway for a day – create more time for YOURSELF ♥ Enjoy some ME time. Be cosy and nourished, listening to the sounds of nature. Be you ♥ What can you expect:...

  • Sound Bath

    on 9th Mar 2018 7:00:pm, at The Yoga-Life studio

    A beautiful Sound Bath with crystal singing bowls, gongs, chimes and other exotic sounds to bathe you in soothing sounds and tunes, to retune your body, releasing stress and tension, enhancing your mood and sleep. All you have to do is lay back and relax! A perfect way to start the weekend,  cost £10.00 For...

  • Alexander Technique Workshop

    on 10th Mar 2018 1:00:pm, at The Yoga-Life studio

    Find out how the Alexander Technique can help you enhance your yoga at this informative workshop .. it’s the best kept secret! Saturday 10 March 2018 1.00pm – 3.00pm Cost £15 The bookings and enquiries please call: Fiona Andrews – 01323 648451, Desylee Colomb – 07593 297599,

  • Restorative Yoga & Yoga Nidra

    on 10th Mar 2018 4:00:pm, at The Yoga-Life studio

    Calming and soothing restorative early evening, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for...

  • Laughter Yoga

    on 16th Mar 2018 7:00:pm, at The Yoga-Life studio

    Join us for rib tickling, mood boosting, stressbusting Laughter Yoga.  Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one...