Autumn Equinox: Yoga & Crystal Alchemy Sound Mini Retreat with Sonal Thakrar
Celebrating the balance between equal night and day, we welcome the Autumn Equinox with full abundance to the pathways of illumination of the lighter warmer days that came before, cleansing and purifying. We clear the way to make space for slowing down as we head towards the Winter Solstice.
Autumn is also the season for Harvest. Tuning into this energy, we harvest the fruits of our intentions that we may have set in the previous months to make way for new beginnings.
The experience will open with the vibration of our intentions, mudra and mantra – setting the scene at the start of the journey, before flowing through a movement practice and guided breathwork (pranayama). The journey continues with restoratives into a meditation, leading into a guided yoga nidra, opening the subtle layers of the physical, mental and emotional bodies to become receptive to the Power of Crystal Alchemy Sound.
Sonal will then immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls and Koshi Elemental Chimes, specifically tuned into the frequency of music theory. Be prepared for a fully immersive Sound experience that has a deep relaxing and highly restorative effect on your physical, mental and emotional wellbeing. The vibration of your intentions soaring high and expansive.
Every experience is unique to the individual, and will differ with every sound journey. Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.
Please note Crystal Sonic Sound Therapy is suitable for many people, however, there are a few conditions that are known contraindications. These include people with epilepsy, fitted pacemakers, or those in the first trimester of pregnancy. Please speak to us first if these conditions apply to you.
