Step out of busyness and into blissfulness, in a world where we never stop. Be kind to yourself and take time out of your week to breath and find your inner calm.
In our beginners and beyond class we take everything right back, learning the postures and origins of the poses and all the benefits they give us along the way. If you are a compete beginner or someone that wants to revisit the foundations of the postures then this is the class for you. I firmly believe yoga should be accessible for everyone and it’s about finding your own journey with yoga and what you need from it. I can help support you to find your own practice that suits your individual needs, so you can feel The best version of you.
I come from a dance and psychology background and have always been fascinated with how the body and mind are entwined and how this can effect us in our daily lives. I completed my 200 hour Teacher Training at Yoga Life Studio in 2019.
Come and let go of the week and welcome the weekend, Fridays 6:30-7:30. I look forward to meeting you
£8 for the studio class