Back to Top


07780 535 134

Author Archives: Ashley Walker-Carter

Boat Pose – Navasana

Boat Pose – This pose strengthens the core, hip flexors and spine. Stimulates kidneys, thyroids and intestines. It can also help to relieve stress….

Take a seated position with your legs straight out in front of you, bend the knees to 45 degrees and place the soles of your …

Continue Reading

Facebooktwitterredditpinterestlinkedinmail

Yoga for your Feet

Hi, I’m Ashley of Lotus Lesson’s Yoga and I currently teach at The Yoga Life Studio in the beautiful Eastbourne Town among other locations.    I have continued my studies since completing my Yoga Teacher Training in 2019 and have been implementing my learnings into my classes ever since and I …

Continue Reading

Facebooktwitterredditpinterestlinkedinmail