Boat Pose – This pose strengthens the core, hip flexors and spine. Stimulates kidneys, thyroids and intestines. It can also help to relieve stress….

Take a seated position with your legs straight out in front of you, bend the knees to 45 degrees and place the soles of your feet on the earth, allow the torso to travel back to a 45 degree angle… pause here this may be working your core hard enough, if the lower back feels stable you could lift the feet allowing them to become parallel with the mat, take the hands to prayer at heart centre and breatheeeee…. 

Yoga has been a lifeline for me, my physical, emotional and mental well-being have all and will continue to be supported by this beautiful practice, Yoga creates community full of compassion and kindness and allows me to be me what more could I ask for…..–
Ashley xx

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