What is Yoga?

What is Yoga to me? Yoga to me is to learn how to come back to our self, to find the inner sanctuary where we feel whole, contented, connected, balanced, light and deep peace. Yoga is the journey of unfolding. The beautiful thing about yoga is that you start just where you are right now. …

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Postnatal Yoga in Eastbourne

Postnatal Yoga

Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium…