Listen to your body

Every time you practice your yoga go deeper and deeper and you will get a deeper understanding of yourself, the whole of your body and mind.

Each time you do an asana (posture), even if you have done it a hundred times before, practice it as if it is the first time and you will reach a deeper understanding and feel incredibly satisfied every time you step onto your yoga mat.

Set your practice free!!!!!!!!

Invite yourself on a journey of deep peace…………..deep peace to you…….