Yoga for beginners in Eastbourne

Yoga for Beginners

We have several classes for Beginners & Beyond, please check our timetable

A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.

Asana of the month – June – Warrior I

So, here we are the other side of the longest day. The mid-point in the calendar is a good time to take stock of our achievements since January, and also perhaps to consider how we can build on those achievements in the months that lie ahead. Warrior I is a strengthening, focusing posture but I also see it as celebratory: taking a confident stride forward feels empowering, and as we sink into the …

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