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Restorative Yoga – What is it about?

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE RESTORATIVE YOGA Restorative yoga is a restful yoga for stressful...

Feel Fabulous in your Fifties and Beyond

Feel Fabulous In Your Fifties and Beyond. Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval. I am happier and healthier now than...

Coming out of Yoga Hibernation

With the lockdown rules in the UK now relaxing it was with a great excitement and anticipation to learn that we are now once again able to run yoga classes outside, and with up to 30 people including the teacher! Our group of Eastbourne beach yogis, who have been...

Yoga Life Online Membership

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100...

The Yoga Life Studio Location

You can find us at our new location at: The Stables 25 South Street Eastbourne, East Sussex BN21 4UP We look forward to seeing you there!...

Yoga in Eastbourne

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional...
Image of the yoga life studios in Eastbourne
Image of the yoga life studios in Eastbourne

Welcome To Yoga Life Studio

Our award winning Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office classes, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of  yoga classes, including Hatha Yoga, Vinyasa Flow, Pregnancy Yoga, Mum and Baby classes, Aerial Yoga and many more!

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Little Chelsea area of Eastbourne.

Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP

Select a day on the calendar below to view the classes for that day.

 

Our Online Store

Visit Our Online Store

Our online store has a range of classes, workshops, vouchers and yoga tops.

Our range is continually growing so be sure to have a look periodically.

 

HIGH ON MY OWN SUPPLY vests

LATEST POSTS

Back to Nature with Safia

Back to Nature with Safia

Spending time in nature nourishes the soul, and with many of us having had to adapt to staying at home, it’s something we’re perhaps craving more than ever. Even if practicing indoors, take inspiration from the elemental themes running through this...

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Light on Beginners Yoga

Light on Beginners Yoga

Light on Beginners Yoga By Eva Kristlova, Yoga Teacher (as published in the OM Yoga Magazine) First of all, well done for your interest in yoga, lets’ get started! Yoga is so beneficial on many levels, physically, mentally and emotionally and especially now as we are...

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Beginners Yoga – let’s get started!

Beginners Yoga – let’s get started!

Beginner class through the eyes of a teacher By Chantell Jenkins (published in the OM Yoga Magazine) As I stood welcoming my regulars into my beginners yoga class I saw a lady standing by the front door. I walked over to her and she looked at me and spoke...

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Benefits of Online Classes

Benefits of Online Classes

Here is a little testimony from our regular yogis Ellie and Keith who found the online classes to be a really important part of their week: ‘During this difficult time of lockdown due to Covid 19 I was very concerned that I could no longer access yoga classes...

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Wellbeing Package

Wellbeing Package

Dear All We hope that you are doing as well as can be as we enter our 3rd lockdown. During the last year it became apparent how much yoga, meditation, wellbeing and self care means to all of us, as well as being a part of community, not feeling alone and...

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Teacher Training – Survival Tips!

Teacher Training – Survival Tips!

– 5 things that helped me through the course 1) Have faith in yourself little one. For you can and will do this.   2) Use the support network given to you. Including others on the course, past graduates and instructors. Social media is also a great way to help...

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Yoga Life Online Membership

Yoga Life Online Membership

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100...

read more
OM Yoga Magazine

OM Yoga Magazine

We are super excited to share with you that our studio has been featured in the ‘Amazing Spaces’ section of the OM Yoga magazine, September’20 issue. We think that our studio is really special and unique and it is wonderful to see that we are not the...

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