October is the perfect time to look at bringing some balance into our lives as we observe the transition from Summer to Autumn, re-establishing a connection with the earth, and enjoying the harvest season in all its glorious golden, orange and red hues. Feel wonderfully grounded in Tree Pose, building strength, focus and balance while …
Posture of the month – October – Tree – Vrksasana Read More »
September heralds the start of a new season – while we have been enjoying the late summer sunshine, it’s also time to return to and perhaps review routines after holidays and adventures – time to re-connect with our roots and feel grounded as we launch into a new phase of the year. Balasana is restorative …
Posture of the Month – September – Child – Balasana Read More »
Namaste Friends, I trust you are enjoying the summer and getting out there in the warm sunshine making the most of it! I love the summer as it’s the perfect time to take your yoga mat outdoors. There is something special about Yoga in the open air…senses alive and body awake. We have had …
Many of us feel more energised in the summer months – it feels great to take our practice outside, enjoying the fresh air, bright colours and delicious fruits in season, perhaps spending time by the sea.. Navasana is a strengthening, toning posture, which perhaps provides a bit of a challenge for us to rise to, …
What a lovely sunny start to July, inspiring some extra Sun Salutation practice, which can include this beautiful Low Lunge. From Downward Facing Dog pose, exhale and step the right foot forward, bringing and keeping the knee in line with the ankle. Drop the left knee to the mat and point the left toes away. …
Posture of the month – July – Low Lunge/Crescent Moon – Anjaneyasana Read More »
Namaste friends & warm hearted greetings from sunny Egypt, We have immersed ourselves in Yoga here in Egypt over the last two weeks ,enjoying beautiful sunshine, sea and desert. Two beautiful groups over the last two weeks have dived into their Yoga and have been basking in bliss. Our practice has brought light into our eyes and joy into …
Summer is here at last! It’s a perfect time to dive into a joyful, playful practice celebrating the sunshine and the abundance of the season as it unfolds. Side Plank/ Vasisthasana is a great preparation for other arm balance postures, strengthening and giving a wonderful revitalising stretch to the arms, the spine, abdomen and legs. …
Posture of the month – June – Side Plank – Vasisthasana Read More »
Namaste Friends & Joyful greetings from sunny Portugal xx I trust that this newsletter reaches you well and that you too are able to enjoy the sun that now has finally arrived to warm us after a long winter. Everything is green and lush and we are feeling more vibrant and alive after what has …
Posture of the Month – May – Warrior 2 / Virabhadrasana II The month of May is a time for celebration of the earth turning green, flowers bursting into bloom and an abundance of fresh energy all around – a particularly potent time for expressing ourselves and initiating creative plans. Warrior 2 helps us to …
Posture of the Month – May – Warrior 2 / Virabhadrasana II Read More »
We would like to offer you a special deal on the following classes – bring a friend for FREE! Valid until the end of May. Monday 11.30am – Mums Get Fit Club Tuesday 11.15am – Mummy Yoga Wednesday 10.00am – Little Bear Feet Dance Friday 2.00pm – Yoga Playgroup Friday 4.00pm – Kids Yoga Club …
Yoga Life: Yoga Teacher Training Course Our fun filled yoga teaching programme goes beyond the physical postures by exploring the emotional and spiritual aspects of the traditional ancient teachings. Led by highly regarded teacher Wenche Beard, the course allows you to learn from one …
We had an amazing morning in the Holywell Retreat this week. I’m really happy to restart our Open air yoga class that takes place in a magical setting of Italian Gardens by the cliffs here in Eastbourne. We meet every Wednesday at 9.30am for a truly revitalising and refreshing practise. Take advantage of practising yoga outside …
