Blog Post

Yoga Life Studio Open Day

Open Day

The Yoga Life Studio has yet again held another successful Wellbeing Event. One of our many passions is to bring the community together; and we did on Saturday 20th April, showcasing the best of what our beautiful town has to offer in Natural Health and Wellbeing. On our Open Day we had invited local therapists, teachers …

Open Day Read More »

Class of the month – April & May 2014

Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Eva’s Gentle / Beginners Lunchtime class. Every Monday at 1.00pm, bring a friend for FREE.

Vinyasa Flow Yoga is the harmonisation of breath combined with movement as you flow from one asana to another; suitable for all levels. Fiona encourages the individual to work at their own pace in that moment. She also offers hands on assist and modifications as well as more challenging asana for those who dare to take themselves to their ‘edge’ and beyond.

Matsyasana - Fish Pose

Posture of the month – March – Matsyasana – Fish Pose

  It’s blizzarding this morning…. but signs of Spring have been coming fast lately – buds appearing, hours of daylight increasing and little splashes of colour as primroses and crocuses open themselves up. After huddling to keep warm through winter we’ll soon be ready to stretch and do the same, opening up and breathing deeply as we launch into fresh plans and …

Posture of the month – March – Matsyasana – Fish Pose Read More »

Downward facing dog

Posture of the month – February – Adho Mukha Svanasana – Downward Facing Dog

February has breezed in, snowdrops are beginning to pop up and there are patches of blue sky to be seen, but there’s still a nip in the air so it feels good to keep moving – warming and stretching the body,  energising and refreshing the mind as we look forward to spring. Downward Facing Dog …

Posture of the month – February – Adho Mukha Svanasana – Downward Facing Dog Read More »

Pranava Yoga Ruth Price

New Yoga class – Pranava Yoga with Ruth

Every Tuesday evening 7-8.30 pm. A Yoga class that combines dynamic flowing sequences with classical poses, placing particular emphasis on the breath. Practice may include pranayama, meditation, reflection and philosophy, always concluding with a blissfully long relaxation. Small friendly classes enable each session to be tailored to each individual needs. Students work at their own …

New Yoga class – Pranava Yoga with Ruth Read More »