We had an amazing morning in the Holywell Retreat this week. I’m really happy to restart our Open air yoga class that takes place in a magical setting of Italian Gardens by the cliffs here in Eastbourne. We meet every Wednesday at 9.30am for a truly revitalising and refreshing practise. Take advantage of practising yoga outside …
The Yoga Life Studio has yet again held another successful Wellbeing Event. One of our many passions is to bring the community together; and we did on Saturday 20th April, showcasing the best of what our beautiful town has to offer in Natural Health and Wellbeing. On our Open Day we had invited local therapists, teachers …
Spring is a great time to focus on postures that help us to open the heart – expanding, creating space and clearing. Let’s this month use our yoga practice to open up, and connect with our true selves and our hearts’ desires for the year ahead. As there are still some coughs and colds around as a …
Posture of the month – April – Bhujangasana – Cobra Read More »
Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Eva’s Gentle / Beginners Lunchtime class. Every Monday at 1.00pm, bring a friend for FREE.
Vinyasa Flow Yoga is the harmonisation of breath combined with movement as you flow from one asana to another; suitable for all levels. Fiona encourages the individual to work at their own pace in that moment. She also offers hands on assist and modifications as well as more challenging asana for those who dare to take themselves to their ‘edge’ and beyond.
SPECIAL OFFER – GET YOUR FIRST CLASS HALF PRICE!
It’s blizzarding this morning…. but signs of Spring have been coming fast lately – buds appearing, hours of daylight increasing and little splashes of colour as primroses and crocuses open themselves up. After huddling to keep warm through winter we’ll soon be ready to stretch and do the same, opening up and breathing deeply as we launch into fresh plans and …
Posture of the month – March – Matsyasana – Fish Pose Read More »
CLASS OF THE MONTH: YOGA FOR EVERYBODY SPECIAL OFFER – BRING A FRIEND FOR FREE Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Tuesday evening class Yoga for Everybody, led by wonderful Ruth Price. Ruth’s class runs every …
Class of the Month – Yoga for Everybody with Ruth Read More »
Come and see us at our studio at our Opening day on 20th April 2013! Experience and enjoy a wide variety of free workshops & tasters and browse our mini fair! The workshops will include: Thai Massage, Karate, Reiki, Tai Chi, Yoga, Crystal Bowls, Baby Bhajans, Body Talk, Alexander technique and more!! We can’t wait to …
In January we returned from a wonderful Retreat in Egypt. Those lucky enough to join us know what an epic journey it was for us all, thank you for making it such an amazing week! Egypt offered us a week of living in freedom through every breath and movement, taking us home to our flowing …
Living in Freedom – Yoga & Diving Holiday in Egypt Read More »
February has breezed in, snowdrops are beginning to pop up and there are patches of blue sky to be seen, but there’s still a nip in the air so it feels good to keep moving – warming and stretching the body, energising and refreshing the mind as we look forward to spring. Downward Facing Dog …
Posture of the month – February – Adho Mukha Svanasana – Downward Facing Dog Read More »
CLASS OF THE MONTH: MARTIAL ARTS Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we are introducing three new Martial Arts Classes, led by Ben Schorr-Konn. Ben runs two classes for adults on Monday and Wednesaday evening and also a Karate class for children, …
This exciting new class is starting this Saturday, 2nd February 2013 at 1.30pm and is not to be missed! Children’s karate instruction and gentle energetic games. 2 hour class giving time for parents to shop and get coffee, while the kids are training. Ben (the instructor) has trained in karate since the age of 10, …
‘Elfin Safety’ Junior Karate & Chi Gung for kids Read More »
We had a great time today running a birthday party for a little yoga fan, Ashley. The children learnt, tried and tought each other fun yoga postures, their answer to most of the challeges was – ‘That’s easy!’. We played lots of fun games, raced on bolsters, balanced blocks on our heads, danced the afternoon …
