Why Reiki? Reiki supports and accelerates the body’s natural ability to heal itself, helping to alleviate pain and let go of negative thoughts replacing them with positivity, peace and serenity. It can promote deep relaxation, releasing stress and tension....

Can you tell us what we can expect in your class?     You can expect a friendly smile, warm heart and a dynamic sequence of postures which will help you relax and rejuvenate. When did you first realise that you wanted to be a yoga teacher? What was the wow moment if...

Can you tell us what we can expect in your class? A warm welcome, laughter and a sense of fun. A dynamic and organic asana practice with the freedom to explore your ‘own variation’ and take things at your own pace. And always a long and well deserved...

Can you tell us what we can expect in your class? Our friendly Friday morning class is a gentle Hatha Yoga session – starting and ending with relaxation, some breath exercises and incorporating a variety of stretches on the mat and standing postures. A great way...

By Meg Ayton-Andrews, Equestrian Yogini and our Yoga Life Teacher Training graduate Today is the day I launch my new project, #takebackyourpower. The aim of this project is to help people affected by bullying by using yoga. A huge part of my journey through this life...

By Sarah Spencer I decided to take the plunge and enrol on the YTT course after a brief conversation with the teachers Eva and Wenche, not really fully aware of how much my life would change in the forthcoming months. I have made some beautiful new friendships that...

We are very proud to announce that we have been nominated for the Best Yoga Studio award in Sussex and we wan it!! We would love to thank to whoever nominated us (it is still a mystery) and to all of you wonderful people for voting for us!! We appreciate your love and...

The Yoga Life Studio & the Enterprise Centre in Eastbourne was buzzing with activity on 12th June. Our studio organised a full day of yoga and wellbeing classes, treatments, talks, healing and dance for all to enjoy. There were classes and talks running all day in...

It’s 9.30am on a frosty January morning. The temperature is -2. I park my car by the beach and my chocolate lab Maxi excitedly jumps out of the boot with his tennis ball at ready. I load my beach bag that is already full of sand and little beach pebbles with my...

Namaste Wanderlust’s, After a few weeks in the UK enjoying the holiday season with family and friends,  the adventurous Yogi in me is now getting excited about the year ahead and all the wonderful Yoga Retreats and Hollidays we have on offer. As many of you know I...

Namaste & Happy New Year Yoga Lovers on the Journey, So 2016 is well under way by now and we trust you are all settling into the year, open and ready for all the magic and wonder it has to offer you! Let’s make a conscious effort to live in rhythm with our natural...