Spring has sprung and I decided to celebrate by bringing my yoga mat outside. I found the perfect spot amongst the trees in the middle of an ocean of daffodils upon the young fresh grass. I unrolled my mat with an intention of bringing in the energy of spring into my...

Here is this month’s asana, the handstand. We have been practicing this pose in our Flow Yoga Classes and in just two sessions the whole class have built up both confidence and strength to hold this pose. I do hope that you can have a go too. The basic pose will...

This breathing technique means to conquer and to be victorious. It is a great one to undertake during your yoga practice as it really aids you during more taxing asanas. Here is a step by step guide to practicing this breathing technique. May you be victorious! 1....

Warrior Pose This posture will develop your stamina and strength, and leave you feeling positive and uplifted. It helps to increase flexibility in your hips and groin. You can practice the pose dynamically (moving in and out of the posture, inhaling and exhaling in...

Bridge Pose (Setu Bandhasana) This gentle backbend helps to open your chest, enabling you to breathe more fully. It also releases your shoulders, which can become hunched and tight, in the stresses and strains of daily life, especially at this time of year! 1. Lie on...

We are now fast approaching the season of winter and the days are shortening and the night are getting longer. This for some people is cosy and involves snugly evenings, candle lights and friends. We look forward to the festive season spending some quiet time with...

Listen to your body Every time you practice your yoga go deeper and deeper and you will get a deeper understanding of yourself, the whole of your body and mind. Each time you do an asana (posture), even if you have done it a hundred times before, practice it as if it...