Boat Posture (Navasana), Asana of the Month – May

This posture strengthens the abdominals and lower back, and stimulates the visceral organs – in particular the intestines. 1. Begin in sitting ready pose. Inhaling, lean back and lift your legs in front of you, keeping your feet together, toes pointed and legs straight. Bring your arms parallel to the floor, palms facing each other. …

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