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Back to school..back to the yoga mat!

Namaste friends! Well, summer has been and gone and busy,  happy, sunshiny days for all of us at the studio have meant some time away from the blog.   We have had a great summer and hope you have too. We’re now turning our thoughts to settling in to new …

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Asana of the month – August – Squat

Using this posture for just a few minutes every day can be very beneficial for your whole body. Squatting is a basic natural posture for the human body, but owing to the fact that we sit on chairs  for much of our daily lives, most of us find it difficult …

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Asana of the month – July – Bridge Pose

This gentle backbend helps to open your chest, enabling you to breathe more fully. It also releases your shoulders, which can become hunched and tight in the stresses and strains of daily life. Bridge pose creates strength and stability in your pelvic floor, and legs and lower abdomen. Make sure …

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Heart Mudra – Asana of the Month – May

Heart Mudra has a positive influence on your emotions. This mudra is said to take the current prana directly to the centre of your chest, which is the seat of an energy centre called anahata chakra. According to yoga tradition we gather, store and give out resources of love …

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Boat Posture (Navasana), Asana of the Month – May

This posture strengthens the abdominals and lower back, and stimulates the visceral organs – in particular the intestines.

1. Begin in sitting ready pose. Inhaling, lean back and lift your legs in front of you, keeping your feet together, toes pointed and legs straight. Bring your arms parallel to …

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Namaste

Yoga studio, Eastbourne
Our wonderful yoga studio in the centre of Eastbourne

Yoga Life welcomes you.

We are based in central Eastbourne, East Sussex. We provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio, the beating heart …

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