Yoga Life Eastbourne

Yoga Life Online Membership

by | Monday, October 5, 2020 | Blog Post, Slider | 0 Comments

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100...
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Yoga in Eastbourne

by | Sunday, October 26, 2014 | Slider, Yoga | 0 Comments

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional...
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7 Stress Busters – Feel Zen Again

by | Thursday, December 14, 2023 | Blog Post | 0 Comments

Seven ways to manage your stress levels and feel zen again! By Eva Kristlova As published at the OM Yoga Magazine – see it HERE Spend time in natureDiscover the healing power of nature; all the greens, blues and golden colours will give you an instant lift and...
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Meet our teachers – Louise Dale

by | Saturday, September 9, 2023 | Blog Post | 0 Comments

Meet our teachers – Louise Dale Hello, I’m Louise. I currently teach two weekly yoga classes at The Yoga Life Studio. Both early in the morning – my favourite time of day! On Mondays at 8am, I teach a gentle class that introduces students to the...
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Anusaranga Yoga with Fon

by | Monday, March 27, 2023 | Blog Post | 0 Comments

ANUSARANGA YOGA with FON Journey My name is Kheethachanok, but everybody calls me Fon, and I come from Thailand, where I’ve spent most of my adult life working with Veterinary Charities. Looking after stray animals, witnessing their suffering and caring for them is...
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Importance of Self Care

by | Friday, January 20, 2023 | Blog Post | 0 Comments

Importance of Self Care – 7 tips to try in a week, as published in the OM YOGA MAGAZINE In todays world of business, drama and overwhelm it is not unusual to feel low, stressed or depressed.  We often need to be reminded of the importance of self care, slowing...
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Shine Your Light and some Yoga Wisdom

by | Monday, August 29, 2022 | Blog Post | 0 Comments

Here at the Yoga Life Studio our yoga teachers get often asked how to live a more meaningful, content and happy life. Eva Kristlova, Safia Bowley and Lindsay Howarth are happy to share some tips and shine a bit of light on the yoga inspired life. Being a yoga teacher...
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Yoga Trapeze

by | Wednesday, March 30, 2022 | Blog Post | 0 Comments

Yoga Trapeze – Adding Another Dimension to Your Yoga Practice – By Angela Whimpenny – as published in the April 2022 issue of the YOGA Magazine When I first set eyes on a yoga inversion sling I just knew I’d love it. Being upside down has been something...
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What is Yoga Nidra and how it works?

by | Friday, January 21, 2022 | Blog Post, In Press, Slider | 0 Comments

What is Yoga Nidra and how it works? â€“ By Eva Kristlova of Yoga Life Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a comfortable position lying down in Savasana, with a teacher guiding...
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Welcome To Yoga Life Studio

Our award winning Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office classes, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of  yoga classes, including Hatha Yoga, Vinyasa Flow, Pregnancy Yoga, Mum and Baby classes, Aerial Yoga and many more!

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Little Chelsea area of Eastbourne.

Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP

Select a day on the calendar below to view the classes for that day.

Map of Yoga Life Studios location 25 South St, Eastbourne BN21 4UP

Latest Posts

Yoga Life Teacher Training Experience

Yoga Life Teacher Training Experience

by | Nov 25, 2019 |

What an experience it has been, growing physically, spiritually and mentally over the past 8 months with an inspirational group of women around me to support me, hold me when needed and help me to find the really hard lessons within myself that I needed to learn. I...

Get to know the Yoga Life Team – Claire

Get to know the Yoga Life Team – Claire

by | Nov 20, 2019 |

Are you curious about Reiki and wanting to boost your immune system in these long winter months? Missing the sunshine and wanting to feel that summer energy again all year through? Needing to feel a sense of deep relaxation, positivity, empowerment, confident,...

Can you help us win?

Can you help us win?

by | Nov 14, 2019 |

Can you please spare a moment to leave a review of the studio on the Best of Eastbourne website? Then we might be able to take part in the Business of the Year Awards 2020! Any help much appreciated, help us win 🙂 xxx...

Have you tried Alpaca Yoga yet?

Have you tried Alpaca Yoga yet?

by | Aug 18, 2019 |

There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t...

What’s SUP with Eva

What’s SUP with Eva

by | Apr 21, 2019 |

It’s that time of the year again when we love to be near the water and enjoy the sunshine. And what a better way to take in the natural beauty of our countryside than from a safety of a paddle board (lol). Eva is now offering private Sunrise and Sunset SUP sessions...

Yoga business tips from Lou Lovegrove

Yoga business tips from Lou Lovegrove

by | Nov 28, 2018 |

Eva met up with one of our first graduates Lou Lovegrove  for a little catch up and interview for our website.  Lou is running a successful yoga studio in her home in Meads (Eastbourne).  After addressing many topics that every yoga teacher finds fascinating here are...

Sagittarius New Moon Cacao Ceremony

Sagittarius New Moon Cacao Ceremony

by | Nov 5, 2018 | , ,

If you were to write about 2018 what stories would fill these pages? And if you were to write about what you’d like to manifest in 2019, what would that look like? Often we are too busy towards the end of the year to check in with our heart. This new moon is all...

Ashtanga Yoga Workshop at our new Studio

Ashtanga Yoga Workshop at our new Studio

by | Oct 14, 2018 | ,

3 hour Ashtanga Workshop with Rachel of Humblebee Yoga on 23rd February 2019 3-6pm – at our new studio at The Stables! If you have never tried this dynamic, physically demanding practice this will be a great place to start & if you are already a regular...

Big News Alert! We are relocating…

Big News Alert! We are relocating…

by | Oct 8, 2018 |

The Yoga Life Studio will be relocating to an exciting new yoga space in next couple of months! We found a beautiful studio in the Little Chelsea part of Eastbourne, in a quiet and peaceful courtyard just off the South Street.  The move will most likely happen during...

Meet our Teachers – Alice Veasey

Meet our Teachers – Alice Veasey

by | Sep 18, 2018 |

I began practicing yoga in 2010, as a way of stretching to compliment my running. As my flexibility and general well being improved it soon became a bigger priority in my life. I’ve always been somebody that’s in a rush and have found the relaxation aspect of yoga...