Welcome To Yoga Life Studio
Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
You can find our studio in the Little Chelsea area of Eastbourne.
Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP
Select a day on the calendar below to view the classes for that day.
Latest Posts
1 year of teaching online
Can you believe that we have been zooming and teaching online for just over a year now? I am not really sure how that happened! Reflecting on how much we have grown, evolved and progressed through the pandemic and how we managed to adapt our in person teaching and...
Coming out of Yoga Hibernation
With the lockdown rules in the UK now relaxing it was with a great excitement and anticipation to learn that we are now once again able to run yoga classes outside, and with up to 30 people including the teacher! Our group of Eastbourne beach yogis, who have been...
Beach Yoga is rocking Eastbourne
Taking your yoga practice to the the beach where Heaven and Earth meet is instantly soothing, calming and healing for the soul. Bringing your awareness to your breath you automatically become connected to the present moment. Connecting with nature and your inner truth...
Make it happen
Here is an article written by Eva Kristlova that has just been published in the OM Yoga & Lifestyle Magazine. Enjoy! (Article is here: https://www.ommagazine.com/make-it-happen-in-your-yoga-business/ ) It has never been easy running a successful yoga business, and...
7 Benefits of Yoga by Olga
My 7 favourite benefits of yoga There are literally thousands of great reasons to do yoga. Here, Olga Oakenfold outlines her seven favourite benefits of a yoga practice 1. Yoga gives you a full-body workout triggering lots of different muscles — maybe even ones...
Back to Nature with Safia
Spending time in nature nourishes the soul, and with many of us having had to adapt to staying at home, it’s something we’re perhaps craving more than ever. Even if practicing indoors, take inspiration from the elemental themes running through this...
Light on Beginners Yoga
Light on Beginners Yoga By Eva Kristlova, Yoga Teacher (as published in the OM Yoga Magazine) First of all, well done for your interest in yoga, lets’ get started! Yoga is so beneficial on many levels, physically, mentally and emotionally and especially now as we are...
Beginners Yoga – let’s get started!
Beginner class through the eyes of a teacher By Chantell Jenkins (published in the OM Yoga Magazine) As I stood welcoming my regulars into my beginners yoga class I saw a lady standing by the front door. I walked over to her and she looked at me and spoke in a very...
Benefits of Online Classes
Here is a little testimony from our regular yogis Ellie and Keith who found the online classes to be a really important part of their week: ‘During this difficult time of lockdown due to Covid 19 I was very concerned that I could no longer access yoga classes...
Wellbeing Package
Dear All We hope that you are doing as well as can be as we enter our 3rd lockdown. During the last year it became apparent how much yoga, meditation, wellbeing and self care means to all of us, as well as being a part of community, not feeling alone and...
Teacher Training – Survival Tips!
– 5 things that helped me through the course 1) Have faith in yourself little one. For you can and will do this. 2) Use the support network given to you. Including others on the course, past graduates and instructors. Social media is also a great way to help...
Teacher Training – Graduate’s Experience
Tales from a trainee – first hand account from a trainee on the realities of TT course. Before doing Yoga Teacher Training I was full of constant self doubt. The question of ‘was I good enough?’ kept spiralling around in my mind and I was...