Beginners Yoga – let’s get started!

Beginner class through the eyes of a teacher

By Chantell Jenkins (published in the OM Yoga Magazine)

As I stood welcoming my regulars into my beginners yoga class I saw a lady standing by the front door. I walked over to her and she looked at me and spoke in a very quick and anxious voice.  She told me that she had been sitting in the car for half an hour debating about whether to come in or not. I smiled at her and told her that she had done the hardest part.  She looked at me confused and said the hardest part? I told her that one of the biggest challenges about coming to Beginners Yoga is just showing up and being present, then once you have done that it will become much easier. Joyce was worried that she was not flexible and therefore unable to do any of this class!  It is a common misconception for those wanting to try yoga for the first time, the idea that you have to be really flexible to come to a yoga class.  One of my favourite quotes is ‘Yoga is not about touching your toes, it’s about what you learn on the way down’.  I remind my Beginners at the start of every class that yoga is our own personal journey and it doesn’t matter about what anybody else is doing;

it is about how it feels for you.  We are all so different, so flexibility can’t be compared from one person to another and besides Yoga is so much more!

I love seeing the progression in my students From watching their knees start to drop when sitting in Sukasana (Easy Pose), to seeing them find their strength in Downward Facing Dog and reminding them every week that ‘Yes this is a resting pose and yes it will become easier with practice!’ Also seeing them come round from their first Savasana telling me how relaxed they feel and that they haven’t felt like that in such a long time.

Teaching Beginners Yoga has taught me so much about myself and how to teach my class is in a very flexible (pardon the pun!) way, making sure I can adapt everything so the class is accessible for everybody. I love being the person that first introduces the students to yoga and watching them fall in love with the practice, I feel so grateful that I get to take them on this magical journey.


Leave a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *