Welcome To Yoga Life Studio
Unique and exclusive workshops as well as courses available during the week and weekends.
Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.
You can find our studio in the Little Chelsea area of Eastbourne.
Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP
Select a day on the calendar below to view the classes for that day.
Latest Posts
Boat Pose – Navasana
Boat Pose – This pose strengthens the core, hip flexors and spine. Stimulates kidneys, thyroids and intestines. It can also help to relieve stress…. Take a seated position with your legs straight out in front of you, bend the knees to 45 degrees and place the...
Curious about Reiki?
Are you curious about Reiki and wanting to boost your immune system & raise your energy levels in these long winter months ahead? With our daylight hours & sunshine reduced it’s a fantastic way top up our healthy state of wellbeing. Beautiful restoring Reiki...
Everybody loves a Tree Pose
I asked my fellow yoga teachers what their favourite yoga postures are, and both Lindsay and Frankie love the Tree pose (Vrksasana) most. Here is what Lindsay Howarth says: My favourite Asana is vrikshasana- Tree pose . I love the peace and tranquillity it instils...
Yoga is Magic
Yoga is magic. There is an alchemy about it that makes things better, with the potential to bring about calm but also to fire up positive energy – it holds, soothes and restores me when life is challenging. Yoga teaches me resilience, helps me to maintain a...
Meditation and all you need to know
By Eva Kristlova as published in the OM Yoga Magazine Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated. I was...
Yoga and Menopause
How’s your journey through menopause going to go? Have you given it a second thought? Do you know what your choices are?Or are you now ‘through the other side’ and perhaps missing the woman you thought you knew? Do you assume she’s ‘lost’ now, fading into the...
Interview with… Lindsay Howarth
Hi Lindsay, Tell us something about yourself, who are you and where do you come from? Hi I’m Lindsay from Yoga for the heart and soul and I teach Aroma Yoga on Thursday 7-8pm at the Yoga Life Studio. I am originally from Greater Manchester and I love living here...
Interview with… Ashley Walker-Carter
Over the next few weeks and months we will be ‘interviewing’ some of our yoga teachers so you can get to know them better. The interviews will be posted in the BLOG section of our website and the first up is our lovelyAshley Walker-Carter.Here is what we...
Yoga for your Feet
Hi, I’m Ashley of Lotus Lesson’s Yoga and I currently teach at The Yoga Life Studio in the beautiful Eastbourne Town among other locations. I have continued my studies since completing my Yoga Teacher Training in 2019 and have been implementing my...
Celebrate Life with YOGA
Celebrating birthdays or any other special occasions has been quite tricky during the global pandemic, especially as indoor spaces are closed or very limited. Many people missed out on celebrating their special day but always looking for new ways of doing things and...
Restorative Yoga – What is it about?
Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE RESTORATIVE YOGA Restorative yoga is a restful yoga for stressful...
Feel Fabulous in your Fifties and Beyond
Feel Fabulous In Your Fifties and Beyond. Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval. I am happier and healthier now than...