What a beautiful day at our lovely studio…sharing yoga with the most wonderful people! Again just feeling blessed to share with so many Yoga Lovers growing and stretching ourself in every way. We always talk about the physical of what yoga offers, but so much more happens…it must be felt in the heart ♥ it […]
Wonderful Mandala Namaskar 1 from fluid power sequences created by Shiva Rea. Practiced at The Yoga-Life Studio Eastbourne, this Monday at the Prana Flow Yoga class with Wenche Beard. Enjoy! http://www.youtube.com/watch?v=fps2BvuD2_0
Mandala Namaskar video Read More »
If you are in need of sunshine this winter we offer you a week or two in Egypt Marsa Alam Diving into the most amazing Yoga Holiday where the tranquil desert meets the magic of the Read Sea. Offering Yoga on the beach, accommodation in beautiful Bedouin tens by the sea shore, full board and
Namaste Friends I have been home for a few weeks now and boy have I had to work hard at grounding myself this time…Santorini Greece and its volcanic energy is still very much present continuing to reignite my passion, my dreams and desires. It is a true reminder of Shakti…as shiva is the seed of
29th June – 4th July 2016 & 4th July – 11th July 2016
Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so far.
Yoga Holiday to Greece Read More »
Autumn is well and truly here and we are starting to wrap up, take stock and look ahead to the darker months. This time of the year is all about balance and transition: time to let go of what’s no longer needed, just as the trees drop their leaves; also to feel gratitude for all
Asana for the Autumn months September/October – Triangle Read More »
CLASS OF THE MONTH: Yoga for Everybody with Ruth SPECIAL OFFER – BRING A FRIEND FOR FREE Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we would love to invite you to Tuesday evening class Yoga for Everybody, led by wonderful Ruth Price. Ruth’s
Class of the month – Yoga for Everybody with Ruth Read More »
We have several classes for Beginners & Beyond, please check our timetable
A gentle introduction to world of yoga, these classes are ideal for beginners and operate on a drop in basis.
Yoga for Beginners Read More »
Hello summertime friends! We have been enjoying lots of yoga outside in the sunshine, as well as feeling uplifted and inspired by the excitement of the Olympic Games. As we all know, yoga isn’t a competitive pursuit, but I have been reading about Yogathons across the world where participants receive a gold medal for completing
Asana of the month – July & August – Bridge Read More »
So, here we are the other side of the longest day. The mid-point in the calendar is a good time to take stock of our achievements since January, and also perhaps to consider how we can build on those achievements in the months that lie ahead. Warrior I is a strengthening, focusing posture but I also see it as celebratory: taking a confident stride forward feels empowering, and as we sink into the
Asana of the month – June – Warrior I Read More »
Bluebells, blossom and glimmers of sunshine between the showers – yes, Spring is here, albeit a rather damp one.. New life is being released into the plants and trees and we feel re-energised as we emerge from the Winter. Whether it’s Spring cleaning the house, clearing clutter in your life or detoxing and improving your
Asana of the month – May – Spinal twist Read More »
Happy Springtime! As I write, the weather has turned blustery after a gloriously sunny spell. On one of those warmer days last week, the first week of the school holidays, we practiced Tree Pose out in the sunshine. At this time of year nature is melting and releasing energy into all the plants and trees
Asana of the month – April – Tree Read More »
