February has breezed in, snowdrops are beginning to pop up and there are patches of blue sky to be seen, but there’s still a nip in the air so it feels good to keep moving – warming and stretching the body, energising and refreshing the mind as we look forward to spring. Downward Facing Dog […]
Posture of the month – February – Adho Mukha Svanasana – Downward Facing Dog Read More »
CLASS OF THE MONTH: MARTIAL ARTS Every month at the Yoga Life Studio we offer a special deal on one of our classes. This month we are introducing three new Martial Arts Classes, led by Ben Schorr-Konn. Ben runs two classes for adults on Monday and Wednesaday evening and also a Karate class for children,
Martial Arts for children & adults Read More »
This exciting new class is starting this Saturday, 2nd February 2013 at 1.30pm and is not to be missed! Children’s karate instruction and gentle energetic games. 2 hour class giving time for parents to shop and get coffee, while the kids are training. Ben (the instructor) has trained in karate since the age of 10,
‘Elfin Safety’ Junior Karate & Chi Gung for kids Read More »
We had a great time today running a birthday party for a little yoga fan, Ashley. The children learnt, tried and tought each other fun yoga postures, their answer to most of the challeges was – ‘That’s easy!’. We played lots of fun games, raced on bolsters, balanced blocks on our heads, danced the afternoon
Children Parties at the Yoga Life Studio Read More »
Every Tuesday evening 7-8.30 pm. A Yoga class that combines dynamic flowing sequences with classical poses, placing particular emphasis on the breath. Practice may include pranayama, meditation, reflection and philosophy, always concluding with a blissfully long relaxation. Small friendly classes enable each session to be tailored to each individual needs. Students work at their own
New Yoga class – Pranava Yoga with Ruth Read More »
Namaste Friends ~ I trust you all had a peaceful Holiday Season and that you are now moving into this year with much joy and excitement. I gaze out of my window and become very aware that winter is still here, there is this sense of contemplation and creation in the air.The Winter season
Posture of the month – January – Natarajasana (Lord of the Dance) Read More »
Happy New Year! We wish you all a happy, healthy, successful and peaceful year ahead and look forward to sharing our yoga practice with you this month and throughout 2013 as it unfolds. If you are new to yoga, what better time to start – join us and try something new! See you soon…. x
Happy New Year to all! Read More »
Devotional singing group for parents and their children. Joyful singing of simple chants from around the world. 2.30pm start.
Baby Bhajans – 10th February 2013 Read More »
Namaste friends ~ the winter season is a transition from the old to the new, the earth has withdrawn her energies, the root energy is being strengthened and we are given the opportunity for spiritual insight, and the perfect time to plant new seeds within. As we move towards the shortest day and the longest
Posture of the month – December – The Bridge Read More »
May 2014
Early morning mediation and gentle hatha yoga sets you up for the day ahead where the time is yours to relax by the pool with a good book, go to the beach…
Yoga Holiday to Portugal Read More »
Namaste friends ~ As we settle into the dark part of the year it’s time to snuggle up, keep warm and prepare for the winter. The flame colours of autumn leaves against a beautiful blue sky were stunning today, and tonight is clear and starry. Many people have been celebrating Diwali, the Festival of lights,
Posture of the Month – November – Shoulder Stand Read More »
Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium, alleviates tiredness and aches and pains, maintains good posture and reminds you to relax. It is perfectly natural for you, as
Postnatal Yoga – now £5!! Read More »
