Archives: Events

YOGA LIFE OPEN DAY CLASS 9am – 9.45am with Anj Whimpenny Yin Yoga is a perfect antidote to our typically Yang lifestyles, it works the body with passive longer held poses. The aim is to target the deeper tissues of the body, our connective tissues, ligaments, joints and bones, the internal networks of the body …

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YOGA LIFE OPEN DAY CLASS 10am – 10.45am with Nick Neter Come and enjoy the beauty and benefits of Qigong….a meditation through breathwork, movement and stillness…Qigong,  meaning cultivating energy, is a deeply relaxing and revitalising ancient practice accessible to all.  

YOGA LIFE OPEN DAY CLASS 11am – 11.45am with Eva Kristlova Hatha yoga class where we will be focusing on creating space, and releasing tension from our heart centre.  Nourishing class which will leave you energised yet relaxed.  Practising physical heart opening postures, heart mudra and breathing techniques that will bring you release and clarity.

YOGA LIFE OPEN DAY CLASS 12noon – 12.45pm with Fiona Daly Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be ‘in the moment’.

YOGA LIFE OPEN DAY CLASS 2pm – 2.45pm with Sophie and Maria Aerial Pilates taster session; Come and take flight – experience the supportive hammock giving you the chance to gently strengthen, lengthen, stretch and release, with the fabric cocoon giving you as much challenge or support as you need. Also available to try, Aerial …

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YOGA LIFE OPEN DAY CLASS 4pm – 4.45pm with Anj Whimpenny Yoga Trapeze is a fun and effective aerial class which builds strength, flexibility, balance and stamina. It incorporates a child-like element of play and the clever design of the sling allows an increased range of movement and access to many postures such as deep …

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YOGA LIFE OPEN DAY CLASS 5pm – 5.45pm with Roz Holmes Super Slow Flow Experience increased energy flow. In this class you are invited to fully drop into your breath and body through repeating simple movement & breathing sequences. Unwind the spine, release the hips and open the chest, move stuck energy, nourish the organs, …

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