YOGA LIFE OPEN DAY
To celebrate our 4th year here at the Stables we are opening our studio on the 15th January and offering a variety of taster classes for everyone to try and enjoy! The individual classes will only cost £2 so you are invited to try as many as you like, but please pre-book these classes on …
OPEN DAY – BEGINNERS YOGA
YOGA LIFE OPEN DAY CLASS 8am – 8.45am with Bella Friedman For all of us who dread stepping into a “normal” yoga class full of insanely beautiful slim young flexible people I get you & I got you So why join me? To reconnect with yourself, to feel better within and about yourself, for healthier …
OPEN DAY – YIN YOGA
YOGA LIFE OPEN DAY CLASS 9am – 9.45am with Anj Whimpenny Yin Yoga is a perfect antidote to our typically Yang lifestyles, it works the body with passive longer held poses. The aim is to target the deeper tissues of the body, our connective tissues, ligaments, joints and bones, the internal networks of the body …
OPEN DAY – QIGONG
YOGA LIFE OPEN DAY CLASS 10am – 10.45am with Nick Neter Come and enjoy the beauty and benefits of Qigong….a meditation through breathwork, movement and stillness…Qigong, meaning cultivating energy, is a deeply relaxing and revitalising ancient practice accessible to all.
OPEN DAY – SHIATSU & SEATED ACUPRESSURE TASTERS
YOGA LIFE OPEN DAY THERAPIES SHIATDU & SEATED ACUPRESSURE with Nick and Louise Neter 10am – 12noon 1pm – 3pm 4pm – 5pm All donations 1o minutes from £5 20 minutes from £10 Please contact Nick directly to secure your slot (firstname.lastname@example.org) or book here.
OPEN DAY – HEART OPENING YOGA – FULL
YOGA LIFE OPEN DAY CLASS 11am – 11.45am with Eva Kristlova Hatha yoga class where we will be focusing on creating space, and releasing tension from our heart centre. Nourishing class which will leave you energised yet relaxed. Practising physical heart opening postures, heart mudra and breathing techniques that will bring you release and clarity.
OPEN DAY – VINYASA FLOW YOGA
YOGA LIFE OPEN DAY CLASS 12noon – 12.45pm with Fiona Daly Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be ‘in the moment’.
OPEN DAY – GENTLE HATHA YOGA
YOGA LIFE OPEN DAY CLASS 1pm – 1.45pm with Safia Bowley Gentle Hatha Yoga to help decompress at the end of your week. Stretch, breathe, relax and refresh. Suitable for all.
OPEN DAY – AERIAL PILATES
YOGA LIFE OPEN DAY CLASS 2pm – 2.45pm with Sophie and Maria Aerial Pilates taster session; Come and take flight – experience the supportive hammock giving you the chance to gently strengthen, lengthen, stretch and release, with the fabric cocoon giving you as much challenge or support as you need. Also available to try, Aerial …
OPEN DAY – BOLLYWOOD DANCE – FULL
YOGA LIFE OPEN DAY CLASS 3pm – 3.45pm with Safia Bowley Bollywood dance taster – learn some cool moves to groovy tunes. No previous dance experience required because it’s all about fun!
OPEN DAY – YOGA TRAPEZE – FULL
YOGA LIFE OPEN DAY CLASS 4pm – 4.45pm with Anj Whimpenny Yoga Trapeze is a fun and effective aerial class which builds strength, flexibility, balance and stamina. It incorporates a child-like element of play and the clever design of the sling allows an increased range of movement and access to many postures such as deep …
OPEN DAY – SUPER SLOW FLOW YOGA
YOGA LIFE OPEN DAY CLASS 5pm – 5.45pm with Roz Holmes Super Slow Flow Experience increased energy flow. In this class you are invited to fully drop into your breath and body through repeating simple movement & breathing sequences. Unwind the spine, release the hips and open the chest, move stuck energy, nourish the organs, …