OPEN DAY – AERIAL PILATES

Aerial Pilates taster session; Come and take flight – experience the supportive hammock giving you the chance to gently strengthen, lengthen, stretch and release, with the fabric cocoon giving you as much challenge or support as you need. Also available to try, Aerial Hoop; Ever wanted to run away with the circus? Here is your chance! Aerial circus is the most playful and freeing experience you can ask for an effective workout but you’ll be having so much fun, you won’t realise you’re working at all! Adaptable to all levels and all bodies – no previous experience required