YOGA LIFE OPEN DAY CLASS
5pm – 5.45pm with Roz Holmes
Super Slow Flow
Experience increased energy flow. In this class you are invited to fully drop into your breath and
body through repeating simple movement & breathing sequences. Unwind the spine, release the
hips and open the chest, move stuck energy, nourish the organs, calm the nervous system….feel
super chilled �
A class for all bodies.