Yoga Life Eastbourne

Yoga Life Online Membership

by | Monday, October 5, 2020 | Blog Post, Slider | 0 Comments

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100...
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Yoga in Eastbourne

by | Sunday, October 26, 2014 | Slider, Yoga | 0 Comments

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional...
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7 Stress Busters – Feel Zen Again

by | Thursday, December 14, 2023 | Blog Post | 0 Comments

Seven ways to manage your stress levels and feel zen again! By Eva Kristlova As published at the OM Yoga Magazine – see it HERE Spend time in natureDiscover the healing power of nature; all the greens, blues and golden colours will give you an instant lift and...
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Meet our teachers – Louise Dale

by | Saturday, September 9, 2023 | Blog Post | 0 Comments

Meet our teachers – Louise Dale Hello, I’m Louise. I currently teach two weekly yoga classes at The Yoga Life Studio. Both early in the morning – my favourite time of day! On Mondays at 8am, I teach a gentle class that introduces students to the...
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Anusaranga Yoga with Fon

by | Monday, March 27, 2023 | Blog Post | 0 Comments

ANUSARANGA YOGA with FON Journey My name is Kheethachanok, but everybody calls me Fon, and I come from Thailand, where I’ve spent most of my adult life working with Veterinary Charities. Looking after stray animals, witnessing their suffering and caring for them is...
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Importance of Self Care

by | Friday, January 20, 2023 | Blog Post | 0 Comments

Importance of Self Care – 7 tips to try in a week, as published in the OM YOGA MAGAZINE In todays world of business, drama and overwhelm it is not unusual to feel low, stressed or depressed.  We often need to be reminded of the importance of self care, slowing...
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Shine Your Light and some Yoga Wisdom

by | Monday, August 29, 2022 | Blog Post | 0 Comments

Here at the Yoga Life Studio our yoga teachers get often asked how to live a more meaningful, content and happy life. Eva Kristlova, Safia Bowley and Lindsay Howarth are happy to share some tips and shine a bit of light on the yoga inspired life. Being a yoga teacher...
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Yoga Trapeze

by | Wednesday, March 30, 2022 | Blog Post | 0 Comments

Yoga Trapeze – Adding Another Dimension to Your Yoga Practice – By Angela Whimpenny – as published in the April 2022 issue of the YOGA Magazine When I first set eyes on a yoga inversion sling I just knew I’d love it. Being upside down has been something...
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What is Yoga Nidra and how it works?

by | Friday, January 21, 2022 | Blog Post, In Press, Slider | 0 Comments

What is Yoga Nidra and how it works? – By Eva Kristlova of Yoga Life Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a comfortable position lying down in Savasana, with a teacher guiding...
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Welcome To Yoga Life Studio

Our award winning Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office classes, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of  yoga classes, including Hatha Yoga, Vinyasa Flow, Pregnancy Yoga, Mum and Baby classes, Aerial Yoga and many more!

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Little Chelsea area of Eastbourne.

Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP

Select a day on the calendar below to view the classes for that day.

Map of Yoga Life Studios location 25 South St, Eastbourne BN21 4UP

Latest Posts

What is Yoga?

by | Nov 29, 2010 |

What is Yoga to me? Yoga to me is to learn how to come back to our self, to find the inner sanctuary where we feel whole, contented, connected, balanced, light and deep peace. Yoga is the journey of unfolding. The beautiful thing about yoga is that you start just...

Introduction to The Yoga-Life Studio

by | Nov 22, 2010 |

Welcome to The Yoga-Life studios first Blog. It is with great excitement we are launching ourselves onto the web and aim to share some exciting and informative news about Yoga and Wellbeing with you all. My name is Wenche Beard and I am the director of The Yoga-Life...

Postnatal Yoga

Postnatal Yoga

by | Nov 19, 2010 |

Every Tuesday at 11:15

Bring your baby and come to this supportive and relaxing class. Yoga is a wonderful way to look after yourself in the months after birth. It brings a sense of well being and equilibrium…

Yoga Holiday to Egypt

Yoga Holiday to Egypt

by | Nov 3, 2010 |

DATES:
23rd – 30th November

Renowned for its warm weather all year round, you can escape the cold to this tranquil paradise. Whether you are new to yoga or a seasoned yogi, this…