07780 535 134
on 1st Oct 2022 9:30:am, at Hollywell
| Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens,... |
on 1st Oct 2022 10:30:am, at Yoga Life Studio @ The Stables
| Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... |
on 7th Oct 2022 3:00:pm, at Yoga Life Studio @ The Stables
| Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week!... |
on 8th Oct 2022 12:00:pm, at Yoga Life Studio @ The Stables
| Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... |
on 8th Oct 2022 4:00:pm, at Yoga Life Studio @ The Stables
| A Blissful 2 hours of soothing sounds and words related to our Metal Element. “The metal element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new.” What are you looking to let go of this Autumn ? During this... |
on 9th Oct 2022 2:00:pm, at Yoga Life Studio @ The Stables
| A Blissful 2 hours of soothing sounds and words related to our Metal Element. “The metal element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new.” What are you looking to let go of this Autumn ? During this... |
on 16th Oct 2022 3:00:pm, at Yoga Life Studio @ The Stables
| Zoe and Aggie would like to invite you for a series of transformation workshops aligned with seasonal changes. Transition and change is never easy yet nature does it so perfectly and we can learn so much from it. We both would like to help you feel your strength, calm, be courageous whatever the weather and... |
on 22nd Oct 2022 2:00:pm, at The Yoga-Life studio
| A year long, five part workshop programme designed to bring emotional and mental balance and harmony as well as enhanced physical wellbeing through the five element theory of Traditional Chinese medicine and Vinyasa flow yoga. This creative workshop programme works with the “5 phases” or “5 elements” of nature in order to rebalance our emotional, mental and... |
on 22nd Oct 2022 7:30:pm, at Yoga Life Studio @ The Stables
| The moon circle is a session involving meditation, dancing, connecting, healing, creativity and a talking circle. Guided by the astrology of the moment, we will come together to co-create a safe and sacred space for yourself and the other women. You are welcome to come as you are. I like to welcome all parts of... |
on 23rd Oct 2022 1:00:pm, at Yoga Life Studio @ The Stables
| Date & Time: 23rd October 1pm – 2.15pm Facilitator: Judith Quin Investment: £15 Find stillness in a guided sonic meditation and sound bath. Experience this beautifully simple ‘way-in’ to meditation for those who are new to it – and a new expansion to your practice for those who already meditate. This a wonderful way of... |
on 23rd Oct 2022 3:00:pm, at Yoga Life Studio @ The Stables
| BRING IN THE YIN Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... |
on 30th Oct 2022 1:00:pm, at Yoga Life Studio @ The Stables
| A gentle class for all abilities. £8.00 with Emma Benfield It is not the destination, it is the journey. You are walking this life, make sure that you leave beautiful footprints behind. About Emma: I qualified as a yoga teacher last year after completing my training with The Yoga Life Studio. This training has represented... |
on 4th Nov 2022 3:00:pm, at Yoga Life Studio @ The Stables
| Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week!... |
on 5th Nov 2022 10:30:am, at Yoga Life Studio @ The Stables
| Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... |
on 12th Nov 2022 12:00:pm, at Yoga Life Studio @ The Stables
| Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... |
on 12th Nov 2022 3:00:pm, at Yoga Life Studio @ The Stables
| Saturday 12th November 3-5pm with Bella Friedman THE DIVINE FEMININE MANTRA WORKSHOP The goddess is alive and well! Lets take a deep dive into the magic and mystery of the divine feminine. We will be learning powerful mantras, uncovering their meaning and mysteries. Join Bella again on another of her mantra workshops guiding you through... |
on 19th Nov 2022 3:30:pm, at The Well Being Centre
| A delightful afternoon of yoga in the wonderful yurt at The Well Being Centre in Stone Cross. Blissful afternoon for everyone. A perfect getaway for a day, creating more time for YOURSELF ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful sounds of nature. Be you ♥ What can you expect:... |
on 20th Nov 2022 4:00:pm, at Yoga Life Studio @ The Stables
| Calming and soothing restorative early evening, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for... |
on 27th Nov 2022 1:00:pm, at Yoga Life Studio @ The Stables
| A gentle class for all abilities. £8.00 with Emma Benfield It is not the destination, it is the journey. You are walking this life, make sure that you leave beautiful footprints behind. About Emma: I qualified as a yoga teacher last year after completing my training with The Yoga Life Studio. This training has represented... |
on 2nd Dec 2022 3:00:pm, at Yoga Life Studio @ The Stables
| Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week!... |
on 3rd Dec 2022 10:30:am, at Yoga Life Studio @ The Stables
| Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... |
on 10th Dec 2022 12:00:pm, at Yoga Life Studio @ The Stables
| Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... |
on 10th Dec 2022 2:00:pm, at The Yoga-Life studio
| A year long, five part workshop programme designed to bring emotional and mental balance and harmony as well as enhanced physical wellbeing through the five element theory of Traditional Chinese medicine and Vinyasa flow yoga. This creative workshop programme works with the “5 phases” or “5 elements” of nature in order to rebalance our emotional, mental and... |
on 11th Dec 2022 3:00:pm, at Yoga Life Studio @ The Stables
| Zoe and Aggie would like to invite you for a series of transformation workshops aligned with seasonal changes. Transition and change is never easy yet nature does it so perfectly and we can learn so much from it. We both would like to help you feel your strength, calm, be courageous whatever the weather and... |
on 18th Dec 2022 1:00:pm, at Yoga Life Studio @ The Stables
| A gentle class for all abilities. £8.00 with Emma Benfield It is not the destination, it is the journey. You are walking this life, make sure that you leave beautiful footprints behind. About Emma: I qualified as a yoga teacher last year after completing my training with The Yoga Life Studio. This training has represented... |
on 7th Jan 2023 2:30:pm, at Yoga Life Studio @ The Stables
| 7th January 2023 2.30-5pm Yoga Life Studio, Eastbourne Stepping into the New Year transforming what was, with reflection, to what may lie ahead in 2023, with curiosity. Meeting ourselves in that moment of transition between the two states, we welcome with abundance the magic of alchemy of transformation. The start of a New... |
on 22nd Jan 2023 4:00:pm, at Yoga Life Studio @ The Stables
| Calming and soothing restorative early evening, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for... |
