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Eastbourne Kirtan – Chanting from the Heart
on 2nd Dec 2023 7:30:pm, at Yoga Life Studio @ The Stables
Pranakirtan (Marnie) would like to invite you to another evening of Kirtan: I’m so glad to be hosting a delicious evening of kirtan at beautiful Yoga-Life Studio in the heart of Eastbourne. You’re invited to join us for soothing and uplifting mantra and melody in the yoga of sound. – We also have a beautiful... -
Yoga with Alpacas
on 3rd Dec 2023 3:00:pm, at Jijies Rest Alpaca Farm
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately I said ‘of course I... -
Sound Bath – FULLY BOOKED
on 3rd Dec 2023 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Breathwork Ceremony – FULLY BOOKED
on 3rd Dec 2023 6:00:pm, at Yoga Life Studio @ The Stables
Breathwork Ceremony with Leah A guided 1hr 30 Conscious Connected Breathwork Session. This will be an amazing opportunity to experience the unique transformative effects of breathwork – Conscious Connected Breath is both extremely powerful and gentle – it meets you exactly where you are at and you receive what you are ready to receive. In... -
Hands On Adjustment Master Class
on 9th Dec 2023 11:30:am, at Yoga Life Studio @ The Stables
Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With... -
Yoga Trapeze
on 9th Dec 2023 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Bollywood Dance Saturday Special
on 16th Dec 2023 2:00:pm, at Yoga Life Studio @ The Stables
Join Safia for a Bollywood Saturday Special with groovy moves, music and colour to brighten up your weekend. No previous dance experience necessary. A fun sessions which will include a range of music and the occasional overlap with Yoga, a little insight into Bollywood themes and Indian culture, as well as some disco classics for... -
Winter Solstice Candlelit – FULLY BOOKED
on 22nd Dec 2023 6:00:pm, at Yoga Life Studio @ The Stables
A beautiful candlelit evening celebrating the Winter Solstice together. The Winter Solstice this year falls on the 22nd December, the astronomical start of Winter. So lets get cosy under a warm blanket, slow down and hibernate! There will be a slow restorative practice, with the use of bolsters and cushions. Long soothing Yoga Nidra practice... -
Beach Yoga – LETTING GO OF 2023
on 30th Dec 2023 9:30:am, at Hollywell
Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens,... -
Restorative Yoga & Sound Bath
on 30th Dec 2023 2:00:pm, at The Yoga-Life studio
Please come to this nourishing extended class, where you will enjoy the stillness and peace of the Restorative Yoga practice with Eva Kristlova and the healing power of the Crystal Bowls Sound Bath with Belinda Chavasse. A sacred pause before the end of the calendar year, for you to slow down and reconnect with yourself,... -
New Year Tune In Yoga Workshop with Crystal Alchemy Sound Journey
on 6th Jan 2024 1:30:pm, at Yoga Life Studio @ The Stables
New Year Tune In Yoga Workshop with Crystal Alchemy Sound Journey 6th January 2024 With Sonal Thakrar Stepping into the New Year transforming what was, with reflection, to what may lie ahead in 2024, with curiosity. Meeting ourselves in that moment of transition between the two states, we welcome with abundance the magic of... -
New Year Tune In Alchemy Sound Journey (SOUND BATH)
on 7th Jan 2024 1:00:pm, at Yoga Life Studio @ The Stables
New Year Tune In Crystal Alchemy Sound Journey 7th January 2024 With Sonal Thakrar The start of a New Year signifies new intentions, new manifestations, new goals, making way for new beginnings. Yet before the New can enter, we transition from the Old, shedding what needs to release to create space. We will... -
Yoga Trapeze
on 13th Jan 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
YOGA LIFE OPEN DAY
on 20th Jan 2024 10:00:am, at Yoga Life Studio @ The Stables
To celebrate our 5th year here at the Stables we are opening our studio on the 20th January and offering a variety of taster classes for everyone to try and enjoy! The individual classes will only cost £3 so you are invited to try as many as you like, but please pre-book these classes on... -
OPEN DAY CLASS – AERIAL PILATES
on 20th Jan 2024 10:00:am, at Yoga Life Studio @ The Stables
Welcome to our OPEN DAY and enjoy the AERIAL PILATES CLASS with Sophie Scott-Harman Proactively take care of your body, moving it in all the right ways, whilst feeling scrummily wrapped in your own cocoon. This is the one class everyone should do, from those who haven’t really being active for a while to advanced... -
OPEN DAY CLASS – PELVIC FLOOR YOGA
on 20th Jan 2024 11:00:am, at Yoga Life Studio @ The Stables
Welcome to our OPEN DAY and enjoy the PELVIC FLOOR YOGA CLASS with Mary Thornton Slow mindful movements to help restore dynamic Pelvic Floor function. 11.00am – 11.45am -
OPEN DAY CLASS – AROMA YOGA
on 20th Jan 2024 12:00:pm, at Yoga Life Studio @ The Stables
Welcome to our OPEN DAY and enjoy the AROMA YOGA CLASS with Lindsay Howarth Gentle movement, relaxation, meditation, breathing practice, chanting and therapeutic grade essential oils to compliment the theme of the class and to aid with relaxation. 12.00pm – 12.45pm -
OPEN DAY CLASS – QI GONG & MEDITATION
on 20th Jan 2024 1:00:pm, at Yoga Life Studio @ The Stables
Welcome to our OPEN DAY and enjoy the QI GONG & MEDITATION CLASS with Nick Neter Deeply relaxing and rejuvenating Qigong, a moving meditation, a meditation in movement and stillness. All welcome. 1.00pm – 1.45pm -
OPEN DAY CLASS – ANUSARANGA YOGA
on 20th Jan 2024 2:00:pm, at Yoga Life Studio @ The Stables
Welcome to our OPEN DAY and enjoy the ANUSARANGA YOGA CLASS with Fon Anusaranga is a dynamic combination of Ashtanga and Hatha alignment. Using Ujjayi breathing and Bandha (body lock) you will be guided into different asanas, achieving core strength for more open and strong postures like arm balance, hip opening, back bending and inversions.... -
OPEN DAY CLASS – CONNECT & FLOW YOGA
on 20th Jan 2024 3:00:pm, at Yoga Life Studio @ The Stables
Welcome to our OPEN DAY and enjoy the CONNECT & FLOW YOGA CLASS with Gemma Thomas I’d love you to join my nurturing Vinyasa Flow style Yoga class, where I’ll invite you to reflect and connect. Following a gentle warm up, we’ll build heat to release tension and toxins, whilst strengthening and toning our muscles.... -
OPEN DAY CLASS – RESTORATIVE YOGA
on 20th Jan 2024 4:00:pm, at Yoga Life Studio @ The Stables
Welcome to our OPEN DAY and enjoy the RESTORATIVE YOGA CLASS with Eva Kristlova In the restorative yoga we mainly lie down on the mat and support our body with a bolster, cushions, blocks and blankets. The aim is to release tension from our body, soothe our nervous system, clear our mind and slow down... -
OPEN DAY CLASS – YOGA NIDRA
on 20th Jan 2024 5:00:pm, at Yoga Life Studio @ The Stables
Welcome to our OPEN DAY and enjoy the YOGA NIDRA CLASS with Georgina Warrick Yoga Nidra is a conscious relaxation practice, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness. There is no way to do this wrong! I make sure you’re totally comfortable... -
OPEN DAY CLASS – YOGA HEAL
on 20th Jan 2024 6:00:pm, at Yoga Life Studio @ The Stables
Welcome to our OPEN DAY and enjoy the YOGA HEAL CLASS with Mantana Tayarat YOGAHEAL is a unique blend of yoga asanas, breathing, meditation, and Thai massage techniques designed to enhance and optimise the health and wellness benefits associated with these different activities. 6.00pm – 6.45pm -
Bollywood Dance Saturday Special
on 27th Jan 2024 2:00:pm, at Yoga Life Studio @ The Stables
Join Safia for a Bollywood Saturday Special with groovy moves, music and colour to brighten up your weekend. No previous dance experience necessary. A fun sessions which will include a range of music and the occasional overlap with Yoga, a little insight into Bollywood themes and Indian culture, as well as some disco classics for... -
Aerial Sound Bath
on 27th Jan 2024 7:00:pm, at Yoga Life Studio @ The Stables
Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week!... -
Sound Bath – FULLY BOOKED
on 4th Feb 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 17th Feb 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath – FULLY BOOKED
on 3rd Mar 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 23rd Mar 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Spring into YIN with Yoga Nidra
on 23rd Mar 2024 2:00:pm, at Yoga Life Studio @ The Stables
SPRING INTO YIN WITH YOGA NIDRA . SATURDAY 23RD MARCH 2024. 14.00-16.00 . Spring into Yin with Yogic Sleep (Yin Yoga Workshop) With Melanie Hutton Join us at The Yoga Life studio for a rejuvenating Yin Yoga Workshop to welcome the beautiful season of spring! This in-person event is perfect for anyone looking to... -
Yin Yoga for Spring
on 24th Mar 2024 2:00:pm, at Yoga Life Studio @ The Stables
SUNDAY MARCH 24th 14.00-16.00 Yin Yoga for Spring ( Working into the Wood Element in TCM) A relaxing , restoring and nourishing afternoon as we work into what spring can bring for us. A time of renewal , growth and rebirth as well as blossoming. Nature starts reawakening and turning into a riot of... -
Sound Bath – FULLY BOOKED
on 7th Apr 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 20th Apr 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath – FULLY BOOKED
on 5th May 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 18th May 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath – FULLY BOOKED
on 2nd Jun 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Sound Bath – FULLY BOOKED
on 7th Jul 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 13th Jul 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath – FULLY BOOKED
on 4th Aug 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 17th Aug 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath – FULLY BOOKED
on 1st Sep 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 21st Sep 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath – FULLY BOOKED
on 6th Oct 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 19th Oct 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath – FULLY BOOKED
on 3rd Nov 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 16th Nov 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Sound Bath – FULLY BOOKED
on 1st Dec 2024 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 14th Dec 2024 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength...