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Events

  • Saturday Beach Yoga

    on 1st Oct 2022 9:30:am, at Hollywell

    Start your weekend by the sea, where the energy is at it’s purest, listening to the waves, basking in the sunshine and feeling the sand underneath your mat and feet (ok so there might be some pebbles too)… Enjoy morning or yoga, connection, good vibrations and togetherness. Meeting point – just outside the Italian Gardens,...

  • Hands On Adjustment Master Class

    on 1st Oct 2022 10:30:am, at Yoga Life Studio @ The Stables

    Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With...

  • Aerial Sound Bath

    on 7th Oct 2022 3:00:pm, at Yoga Life Studio @ The Stables

    Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week!...

  • Yoga Trapeze

    on 8th Oct 2022 12:00:pm, at Yoga Life Studio @ The Stables

    Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength...

  • The Art of Letting Go – YIN Yoga Intensive Workshop

    on 8th Oct 2022 4:00:pm, at Yoga Life Studio @ The Stables

    A Blissful 2 hours of soothing sounds and words related to our Metal Element. “The metal element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new.”   What are you looking to let go of this Autumn ?  During this...

  • The Art of Letting Go – YIN Yoga Intensive Workshop

    on 9th Oct 2022 2:00:pm, at Yoga Life Studio @ The Stables

    A Blissful 2 hours of soothing sounds and words related to our Metal Element. “The metal element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new.”   What are you looking to let go of this Autumn ?  During this...

  • Yoga for All Seasons Workshop Series – AUTUMN

    on 16th Oct 2022 3:00:pm, at Yoga Life Studio @ The Stables

    Zoe and Aggie would like to invite you for a series of transformation workshops aligned with seasonal changes. Transition and change is never easy yet nature does it so perfectly and we can learn so much from it. We both would like to help you feel your strength, calm, be courageous whatever the weather and...

  • In Your Elements – Welcome to Autumn – Metal Element, Letting Go and Courage (Daoist Flow)

    on 22nd Oct 2022 2:00:pm, at The Yoga-Life studio

    A year long, five part workshop programme designed to bring emotional and mental balance and harmony as well as enhanced physical wellbeing through the five element theory of Traditional Chinese medicine and Vinyasa flow yoga. This creative workshop programme works with the “5 phases” or “5 elements” of nature in order to rebalance our emotional, mental and...

  • Lunas Women Group

    on 22nd Oct 2022 7:30:pm, at Yoga Life Studio @ The Stables

    The moon circle is a session involving meditation, dancing, connecting, healing, creativity and a talking circle. Guided by the astrology of the moment, we will come together to co-create a safe and sacred space for yourself and the other women. You are welcome to come as you are. I like to welcome all parts of...

  • Crystal Bowl and Voice-Vibration Sound Bath

    on 23rd Oct 2022 1:00:pm, at Yoga Life Studio @ The Stables

    Date & Time: 23rd October 1pm – 2.15pm Facilitator:  Judith Quin Investment: £15 Find stillness in a guided sonic meditation and sound bath. Experience this beautifully simple ‘way-in’ to meditation for those who are new to it – and a new expansion to your practice for those who already meditate. This a wonderful way of...

  • Bring in the YIN

    on 23rd Oct 2022 3:00:pm, at Yoga Life Studio @ The Stables

    BRING IN THE YIN Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the...

  • Sunday Soothing Yoga

    on 30th Oct 2022 1:00:pm, at Yoga Life Studio @ The Stables

    A gentle class for all abilities. £8.00 with Emma Benfield It is not the destination, it is the journey. You are walking this life, make sure that you leave beautiful footprints behind.   About Emma: I qualified as a yoga teacher last year after completing my training with The Yoga Life Studio. This training has represented...

  • Aerial Sound Bath

    on 4th Nov 2022 3:00:pm, at Yoga Life Studio @ The Stables

    Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week!...

  • Hands On Adjustment Master Class

    on 5th Nov 2022 10:30:am, at Yoga Life Studio @ The Stables

    Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With...

  • Yoga Trapeze

    on 12th Nov 2022 12:00:pm, at Yoga Life Studio @ The Stables

    Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength...

  • The Divine Feminine Mantra Workshop

    on 12th Nov 2022 3:00:pm, at Yoga Life Studio @ The Stables

    Saturday 12th November 3-5pm with Bella Friedman THE DIVINE FEMININE MANTRA WORKSHOP The goddess is alive and well! Lets take a deep dive into the magic and mystery of the divine feminine. We will be learning powerful mantras, uncovering their meaning and mysteries. Join Bella again on another of her mantra workshops guiding you through...

  • Afternoon of Yoga Bliss in the Yurt

    on 19th Nov 2022 3:30:pm, at The Well Being Centre

    A delightful afternoon of yoga in the wonderful yurt at The Well Being Centre in Stone Cross. Blissful afternoon for everyone. A perfect getaway for a day, creating more time for YOURSELF ♥ Enjoy some ME time. Be cosy and nourished, listening to the beautiful sounds of nature. Be you ♥ What can you expect:...

  • Restorative Yoga & Yoga Nidra

    on 20th Nov 2022 4:00:pm, at Yoga Life Studio @ The Stables

    Calming and soothing restorative early evening, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for...

  • Sunday Soothing Yoga

    on 27th Nov 2022 1:00:pm, at Yoga Life Studio @ The Stables

    A gentle class for all abilities. £8.00 with Emma Benfield It is not the destination, it is the journey. You are walking this life, make sure that you leave beautiful footprints behind.   About Emma: I qualified as a yoga teacher last year after completing my training with The Yoga Life Studio. This training has represented...

  • Aerial Sound Bath

    on 2nd Dec 2022 3:00:pm, at Yoga Life Studio @ The Stables

    Aerial Sound Bath Sophie & Bella are excited to combine their forces to bring you this unique sound journey. You will experience a healing sound bath whilst cocooned safely in your very own silk hammock experiencing the incredible lightness of being – spending an hour in suspended bliss. What better way to end your week!...

  • Hands On Adjustment Master Class

    on 3rd Dec 2022 10:30:am, at Yoga Life Studio @ The Stables

    Whether you have been Zooming your way through the last year, or simply feel the need to develop and strengthen your existing yoga practice, Lynne Matthews is delighted to be offering hands on sessions here at the Yoga Life Studio, on the first Saturday of every month at 10.30am-12.30pm, commencing on Saturday 5th June. With...

  • Yoga Trapeze

    on 10th Dec 2022 12:00:pm, at Yoga Life Studio @ The Stables

    Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength...

  • In Your Elements – Welcome to Winter – Water Element, Wisdom and Fear (Daoist Flow)

    on 10th Dec 2022 2:00:pm, at The Yoga-Life studio

    A year long, five part workshop programme designed to bring emotional and mental balance and harmony as well as enhanced physical wellbeing through the five element theory of Traditional Chinese medicine and Vinyasa flow yoga. This creative workshop programme works with the “5 phases” or “5 elements” of nature in order to rebalance our emotional, mental and...

  • Yoga for All Seasons Workshop Series – WINTER

    on 11th Dec 2022 3:00:pm, at Yoga Life Studio @ The Stables

    Zoe and Aggie would like to invite you for a series of transformation workshops aligned with seasonal changes. Transition and change is never easy yet nature does it so perfectly and we can learn so much from it. We both would like to help you feel your strength, calm, be courageous whatever the weather and...

  • Sunday Soothing Yoga

    on 18th Dec 2022 1:00:pm, at Yoga Life Studio @ The Stables

    A gentle class for all abilities. £8.00 with Emma Benfield It is not the destination, it is the journey. You are walking this life, make sure that you leave beautiful footprints behind.   About Emma: I qualified as a yoga teacher last year after completing my training with The Yoga Life Studio. This training has represented...

  • New Year Alchemy Workshop with Crystal Alchemy Sound Journey

    on 7th Jan 2023 2:30:pm, at Yoga Life Studio @ The Stables

    7th January 2023 2.30-5pm Yoga Life Studio, Eastbourne   Stepping into the New Year transforming what was, with reflection, to what may lie ahead in 2023, with curiosity. Meeting ourselves in that moment of transition between the two states, we welcome with abundance the magic of alchemy of transformation.   The start of a New...

  • Restorative Yoga & Yoga Nidra

    on 22nd Jan 2023 4:00:pm, at Yoga Life Studio @ The Stables

    Calming and soothing restorative early evening, where you will be taken through relaxed, nurturing practice. We invite you to give back to your body through gentle stretches, deep breathing, yoga nidra (yogic sleep), so you can create a feeling of peace. The soothing and well supported poses offer you the opportunity to linger quietly for...