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Sunrise Beach Yoga
on 25th Jul 2026 5:00:am, at Tresure Island
Sunrise Yoga on the beach Start your day in style by meeting on the beach at 5.00am for a truly special sunrise practice and an optional swim afterwards! What a way to start the day! Feel amazing inside and out, energised and full of the good stuff! Bring your yoga mat, blanket and a drink... -
Yin & Sound Experience
on 25th Jul 2026 10:30:am, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Tap into Calm – Yoga & EFT Tapping Circle
on 26th Jul 2026 2:30:pm, at Yoga Life Studio @ The Stables
Tap Into Calm is a monthly 90-minute space to slow down, soften and reconnect through gentle yoga, EFT tapping and guided meditation. Created for those feeling busy, overwhelmed, burnt out or disconnected, this session offers a supportive pause to come back into the body and create space to breathe, release and reset. Together, we move... -
Buck Full Moon Beach Yoga
on 29th Jul 2026 8:15:pm, at Luna Hut
We will observe the Buck Full Moon on Wednesday the 29th July from 8.15pm. We have been drawn to the Full Moon and the evening skies for millennia and so it is with a great excitement to invite you to our Full Moon Beach Yoga that will take place on the 29th July at 8.15pm.... -
Sound Bath
on 2nd Aug 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Breathe, Reconnect & Reset
on 8th Aug 2026 9:00:am, at Yoga Life Studio @ The Stables
Join Mary Thornton for a gentle restorative class designed to help you reconnect with your body and mind as you start your weekend. During this extended 90 minute class, Mary will guide you through a session that incorporates myofascial release, breathwork, and restorative movement to realign your body and mind. It’s the perfect opportunity to... -
Yoga Trapeze
on 8th Aug 2026 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Innerdance Kundalini Activation – The Triple 8 Lion’s Gate Portal
on 8th Aug 2026 4:00:pm, at Yoga Life Studio @ The Stables
Join us for a Special 90-minute INNERDANCE ACTIVATION – a unique multilayered sound and consciousness journey designed to support deep inner alignment during this cosmic gateway. The Triple 8 Lion’s Gate Portal ️ 8•8•2026 is the most significant energetic alignment of the year. During this Innerdance process you may: Release old emotional and energetic patterns Step... -
Burn Bright: Summer Ayurvedic Yoga Workshop
on 9th Aug 2026 2:30:pm, at Yoga Life Studio @ The Stables
BURN BRIGHT Reconnect to your confidence, energy & inner fire Inspired by the wisdom of Ayurveda and the Fire Element, this nourishing 2-hour workshop invites you to cool the excess heat and busyness of the external world and rekindle the inner fire that fuels your confidence, strength and sense of purpose. Through cooling yoga, calming... -
New Moon Beach Yoga & Cacao
on 14th Aug 2026 7:00:pm, at Holywell Beach
A sacred evening on the beach to manifest, release and reconnect with yourself beneath the New Moon. Experience a gentle yoga flow with Eva, followed by a grounding cacao ceremony and meditation circle led by Shannon. Friday 14th August 7pm – 8pm £15 (ceremonial cacao included) Holywell Beach, Eastbourne Book here: https://www.meditationwithshannon.com/services/p/cacao-ntbff Or below -
Into Stillness
on 22nd Aug 2026 10:30:am, at Yoga Life Studio @ The Stables
Into Stillness: Saturday 22nd August 10:30-1pm Join Ryen & Zara for an Into Stillness event. A morning of gentle yoga, followed by a deeply relaxing sound bath. Spend two and a half hours embracing calm in the beautiful energy of The Yoga life studio. Whether you’ve joined us before or this is your first experience,... -
Vedic Chanting
on 22nd Aug 2026 4:30:pm, at Yoga Life Studio @ The Stables
Vedic Chanting If you would like to experience the healing vibrations of ancient Vedic mantras, join Bella for the Vedic Chanting class. Vedic chanting is an ancient form of study of the Vedas, which was recognised as one of the intangible wonders of the world by UNESCO. This form of oral transmission ensured that the... -
Yoga for Tired Bodies
on 22nd Aug 2026 5:30:pm, at Yoga Life Studio @ The Stables
Yoga for Tired Bodies with Bella Bella’s class focuses on gentle, restorative movements and deep breathing to increase circulation, reduce stress, and boost energy without overexertion. Book below or contact Bella on 07718 093794 -
Aerial Sound Bath
on 22nd Aug 2026 7:00:pm, at Yoga Life Studio @ The Stables
Aerial Sound Bath with Bella Friedman Experience the incredible lightness of being. Healing vibrations of Tibetan bowls, crystal bowls and other healing instruments whilst cocooned safely in your very own silk hammock, spending an hour in suspended bliss. Aerial hammock or floor nest spaces available Aerial hammock – £20 Floor nest space – £15 Book... -
Yoga with Alpacas
on 23rd Aug 2026 5:30:pm, at Jijies Rest Alpaca Farm
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately I said ‘of course I... -
Amethyst Hour
on 27th Aug 2026 8:00:pm, at Yoga Life Studio @ The Stables
Amethyst Hour with Nadia is a monthly Reiki-infused crystal healing session designed to bring balance, renewal, and a sense of calm to your life. Each session focuses on a unique theme tailored to the energy of the month, providing a transformative experience that helps release what no longer serves you and create space for healing... -
Yin & Sound Experience
on 29th Aug 2026 10:30:am, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Pranayama: The Power of Breath
on 30th Aug 2026 1:00:pm, at Yoga Life Studio @ The Stables
Pranayama: The Power of Breath With Zara Rasher Sunday 30th August 1-2pm Discover the transformative benefits of conscious breathing in this relaxing one-hour Pranayama workshop at the beautiful Yoga Life Studio. Pranayama is an ancient yogic practice that uses the breath to support both physical and mental wellbeing. During this session, you’ll be guided through... -
Tap into Calm – Yoga & EFT Tapping Circle
on 30th Aug 2026 2:30:pm, at Yoga Life Studio @ The Stables
Tap Into Calm is a monthly 90-minute space to slow down, soften and reconnect through gentle yoga, EFT tapping and guided meditation. Created for those feeling busy, overwhelmed, burnt out or disconnected, this session offers a supportive pause to come back into the body and create space to breathe, release and reset. Together, we move... -
Menopause Mastery
on 5th Sep 2026 3:00:pm, at Yoga Life Studio @ The Stables
Join Us for a Transformative 4-Week Course Are you ready to embrace this powerful transition in your life with confidence and ease? Introducing Menopause Mastery, a comprehensive 4-week course designed to guide you through the unique challenges of menopause while empowering you with practical tools and insights for a more harmonious experience. What to Expect:... -
Silent Disco
on 5th Sep 2026 7:00:pm, at Yoga Life Studio @ The Stables
A Silent Disco is a wonderfully freeing kind of event. No booming speakers, no shouting over the music – just you, your fellow dancers, and a shared soundtrack, all experienced through your own set of wireless headphones. It’s a space to truly let go, move however you feel, and enjoy the music without inhibition. Whether... -
Sound Bath
on 6th Sep 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Yoga Trapeze
on 12th Sep 2026 12:00:pm, at Yoga Life Studio @ The Stables
Yoga Trapeze is a fun and effective way to build strength, flexibility, balance and stamina, combined with inverted poses in a unique anti gravity class. Using both the ground and the support of a suspended material sling with suspension. The inversion postures can create traction helping to decompress the spine as well as building strength... -
Menopause Mastery
on 12th Sep 2026 3:00:pm, at Yoga Life Studio @ The Stables
Join Us for a Transformative 4-Week Course Are you ready to embrace this powerful transition in your life with confidence and ease? Introducing Menopause Mastery, a comprehensive 4-week course designed to guide you through the unique challenges of menopause while empowering you with practical tools and insights for a more harmonious experience. What to Expect:... -
Bring in the YIN
on 13th Sep 2026 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Menopause Mastery
on 19th Sep 2026 3:00:pm, at Yoga Life Studio @ The Stables
Join Us for a Transformative 4-Week Course Are you ready to embrace this powerful transition in your life with confidence and ease? Introducing Menopause Mastery, a comprehensive 4-week course designed to guide you through the unique challenges of menopause while empowering you with practical tools and insights for a more harmonious experience. What to Expect:... -
Cacao Ceremony & Kirtan
on 19th Sep 2026 6:00:pm, at Yoga Life Studio @ The Stables
Cacao Ceremony & Kirtan Saturday 16th May, 6-8pm Join Connie, Sophie & Tom for a nourishing evening of Cacao & Kirtan at Yoga Life Studio in a cosy, heart-opening space. This is an invitation to slow down, drop out of the busy mind, and come back to yourself through ritual, music, and shared experience. We’ll... -
Tap into Calm – Yoga & EFT Tapping Circle
on 20th Sep 2026 2:30:pm, at Yoga Life Studio @ The Stables
Tap Into Calm is a monthly 90-minute space to slow down, soften and reconnect through gentle yoga, EFT tapping and guided meditation. Created for those feeling busy, overwhelmed, burnt out or disconnected, this session offers a supportive pause to come back into the body and create space to breathe, release and reset. Together, we move... -
Amethyst Hour
on 24th Sep 2026 8:00:pm, at Yoga Life Studio @ The Stables
Amethyst Hour with Nadia is a monthly Reiki-infused crystal healing session designed to bring balance, renewal, and a sense of calm to your life. Each session focuses on a unique theme tailored to the energy of the month, providing a transformative experience that helps release what no longer serves you and create space for healing... -
Yin & Sound Experience
on 26th Sep 2026 10:30:am, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Menopause Mastery
on 26th Sep 2026 3:00:pm, at Yoga Life Studio @ The Stables
Join Us for a Transformative 4-Week Course Are you ready to embrace this powerful transition in your life with confidence and ease? Introducing Menopause Mastery, a comprehensive 4-week course designed to guide you through the unique challenges of menopause while empowering you with practical tools and insights for a more harmonious experience. What to Expect:... -
Yoga with Alpacas
on 27th Sep 2026 5:30:pm, at Jijies Rest Alpaca Farm
There is a very special farm in Selmeston… Alpacas, ponies, sheep, pigs and chicken live here..together with their loving human family. When the owners of Jijies Rest Alpaca Farm contacted me asking if I would consider running a yoga class with alpacas there I didn’t have to think long, immediately I said ‘of course I... -
Silent Disco
on 3rd Oct 2026 7:00:pm, at Yoga Life Studio @ The Stables
A Silent Disco is a wonderfully freeing kind of event. No booming speakers, no shouting over the music – just you, your fellow dancers, and a shared soundtrack, all experienced through your own set of wireless headphones. It’s a space to truly let go, move however you feel, and enjoy the music without inhibition. Whether... -
Sound Bath
on 4th Oct 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Breathe, Reconnect & Reset
on 10th Oct 2026 9:00:am, at Yoga Life Studio @ The Stables
Join Mary Thornton for a gentle restorative class designed to help you reconnect with your body and mind as you start your weekend. During this extended 90 minute class, Mary will guide you through a session that incorporates myofascial release, breathwork, and restorative movement to realign your body and mind. It’s the perfect opportunity to... -
Bring in the YIN
on 11th Oct 2026 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Yin Yoga Mini Retreat – Goddess Durga
on 17th Oct 2026 11:30:am, at Yoga Life Studio @ The Stables
Join Lindsay Howarth at The yoga Life Studio for a nourishing mini retreat of stillness, strength, and self-discovery as we explore the empowering qualities of the Hindu goddess Durga through the practice of Yin Yoga and chanting Durga represents courage, resilience, compassion, wisdom, and unwavering faith. She reminds us that true strength is not found... -
Pilates and Pancakes
on 24th Oct 2026 9:00:am, at Yoga Life Studio @ The Stables
Pilates and Pancakes with Jess Sanders Saturday 7th of March & Saturday 24th of October 9am – 10am class held at yoga life studios and then a stroll down to Skylark to enjoy a delicious brunch An hour-long invigorating Pilates class to start your Saturday morning. Followed by a delicious brunch at Skylark where you... -
Tap into Calm – Yoga & EFT Tapping Circle
on 25th Oct 2026 2:30:pm, at Yoga Life Studio @ The Stables
Tap Into Calm is a monthly 90-minute space to slow down, soften and reconnect through gentle yoga, EFT tapping and guided meditation. Created for those feeling busy, overwhelmed, burnt out or disconnected, this session offers a supportive pause to come back into the body and create space to breathe, release and reset. Together, we move... -
Amethyst Hour
on 29th Oct 2026 8:00:pm, at Yoga Life Studio @ The Stables
Amethyst Hour with Nadia is a monthly Reiki-infused crystal healing session designed to bring balance, renewal, and a sense of calm to your life. Each session focuses on a unique theme tailored to the energy of the month, providing a transformative experience that helps release what no longer serves you and create space for healing... -
Yin & Sound Experience
on 31st Oct 2026 10:30:am, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Sound Bath
on 1st Nov 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Silent Disco
on 7th Nov 2026 7:00:pm, at Yoga Life Studio @ The Stables
A Silent Disco is a wonderfully freeing kind of event. No booming speakers, no shouting over the music – just you, your fellow dancers, and a shared soundtrack, all experienced through your own set of wireless headphones. It’s a space to truly let go, move however you feel, and enjoy the music without inhibition. Whether... -
Bring in the YIN
on 8th Nov 2026 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Breathe, Reconnect & Reset
on 21st Nov 2026 9:00:am, at Yoga Life Studio @ The Stables
Join Mary Thornton for a gentle restorative class designed to help you reconnect with your body and mind as you start your weekend. During this extended 90 minute class, Mary will guide you through a session that incorporates myofascial release, breathwork, and restorative movement to realign your body and mind. It’s the perfect opportunity to... -
Amethyst Hour
on 26th Nov 2026 8:00:pm, at Yoga Life Studio @ The Stables
Amethyst Hour with Nadia is a monthly Reiki-infused crystal healing session designed to bring balance, renewal, and a sense of calm to your life. Each session focuses on a unique theme tailored to the energy of the month, providing a transformative experience that helps release what no longer serves you and create space for healing... -
Yin & Sound Experience
on 28th Nov 2026 10:30:am, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This... -
Tap into Calm – Yoga & EFT Tapping Circle
on 29th Nov 2026 2:30:pm, at Yoga Life Studio @ The Stables
Tap Into Calm is a monthly 90-minute space to slow down, soften and reconnect through gentle yoga, EFT tapping and guided meditation. Created for those feeling busy, overwhelmed, burnt out or disconnected, this session offers a supportive pause to come back into the body and create space to breathe, release and reset. Together, we move... -
Silent Disco
on 5th Dec 2026 7:00:pm, at Yoga Life Studio @ The Stables
A Silent Disco is a wonderfully freeing kind of event. No booming speakers, no shouting over the music – just you, your fellow dancers, and a shared soundtrack, all experienced through your own set of wireless headphones. It’s a space to truly let go, move however you feel, and enjoy the music without inhibition. Whether... -
Sound Bath
on 6th Dec 2026 4:30:pm, at Yoga Life Studio @ The Stables
Come and nourish your body and soul by relaxing in the deep and gentle healing modality of sound. Sound baths have many benefits. They support deeply relaxation and stress reduction; balance the hemispheres of the brain; clear negative energy, emotions and blockages; soothe and harmonise your feelings; improve sleep; stimulate circulation, the immune system, and... -
Breathe, Reconnect & Reset
on 12th Dec 2026 9:00:am, at Yoga Life Studio @ The Stables
Join Mary Thornton for a gentle restorative class designed to help you reconnect with your body and mind as you start your weekend. During this extended 90 minute class, Mary will guide you through a session that incorporates myofascial release, breathwork, and restorative movement to realign your body and mind. It’s the perfect opportunity to... -
Amethyst Hour
on 17th Dec 2026 8:00:pm, at Yoga Life Studio @ The Stables
Amethyst Hour with Nadia is a monthly Reiki-infused crystal healing session designed to bring balance, renewal, and a sense of calm to your life. Each session focuses on a unique theme tailored to the energy of the month, providing a transformative experience that helps release what no longer serves you and create space for healing... -
Bring in the YIN
on 20th Dec 2026 3:00:pm, at Yoga Life Studio @ The Stables
BRING IN THE YIN with Anj Whimpenny Yin Yoga has become increasingly popular in recent times and is a perfect antidote to our typically Yang lifestyles. With its foundations in Chinese Taoist philosophy, Yin works the body with passive longer held poses. It targets the deep tissues of the body, our connective tissues, ligaments, joints and bones, the... -
Yin & Sound Experience
on 26th Dec 2026 10:30:am, at Yoga Life Studio @ The Stables
Yin & Sound Experience – with Connie Rose Price – £22 Join me for a rejuvenating 90-minute Yin & Sound Healing class, a harmonious fusion of restorative yin yoga and transformative sound therapy. Immerse yourself in a tranquil journey that nurtures both your body and mind, creating a sanctuary for deep relaxation and healing. This...