Super Slow Yoga Flow
Super Slow Yoga Flow with Roz Holmes 8.30-9.30am £9 or £48 for 6 Booking Essential Every Saturday except 1st Saturday of the month A moving meditation. Breath and flow within postures and between postures. Improving flexibility, core stability and focus. Bringing peace and calm to you being. A perfect start to your weekend. Suitable for …
Saturday Yoga Group
Saturday Yoga Group Exploring different ways of moving & breathing for health, mobility and bringing clam to our being. A relaxed class suitable for beginners and the generally not so bendy !! Please contact Roz if you’d like to join this class. Info@rozholmes.com www.rozholmes.com my booking page :https://www.rozholmes.com/monthly-memberships
Introduction to Vedic Chanting with Asana (Yoga postures) – Furness Road
Join Lindsay Howarth this Saturday for an introduction to Vedic Chanting with Asana (yoga postures). At this class you will learn about the amazing benefits of Vedic chanting. Learn and practice a simple but effective chant. Use the chant in your yoga and meditation practice. Suitable for beginners to Chanting and anyone wishing to take …
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Autumn Harvest Yoga Workshop with Crystal Alchemy Sound Journey
Autumn Harvest Yoga Workshop with Crystal Alchemy Sound Journey 9th September 2023 With Sonal Thakrar We welcome the change in seasons as we step into September. Buzzing from the joys of Summer, we turn our gaze to Autumn, the season for Harvest. Tuning into this energy, we harvest the fruits of our intentions that …
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New Year Tune In Yoga Workshop with Crystal Alchemy Sound Journey
New Year Tune In Yoga Workshop with Crystal Alchemy Sound Journey 4th January 2025 With Sonal Thakrar Stepping into the New Year transforming what was, with reflection, to what may lie ahead in 2024, with curiosity. Meeting ourselves in that moment of transition between the two states, we welcome with abundance the magic of …
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Yoga for Complete Beginners (Furness Road)
Yoga for Complete Beginners with Bella Friedman Are you not sure if Yoga is for you? Come and join me for a gentle and nourishing yoga practice, an introduction to this ancient medicine for body and soul. Enjoy 60 minutes of me time, let go of the week. Saturday at 4.30pm – 5.30pm Where: Yoga …